• 8 Ingredients
  • 1 tablespoon reduced sodium soy...
    -
    +
  • 2 tablespoons madras style curry...
    -
    +
  • 4 garlic, minced
    -
    +
  • 1/2 cup plain, reduced fat yogurt
    -
    +
  • Non-stick cooking spray
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/4 cup loosely packed cilantro...
    -
    +
  • 3 cups cauliflower florets, (1...
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup chopped scallions, (4 s...
    -
    +
  • 1 teaspoon turmeric
    -
    +
  • 1/2 cup reduced-fat mayonnaise
    -
    +
  • Pinch ground cayenne pepper, or...
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup plain Greek-style yogurt
    -
    +
  • Juice of 1 lemon
    -
    +
  • 2 tablespoons curry powder, such...
    -
    +
  • Salt and ground black pepper
    -
    +
  • 1 pound deli-sliced chicken brea...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups basmati rice
    -
    +
  • 3 cloves garlic, smashed
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 2 pounds boneless skinless chick...
    -
    +
  • 5 teaspoons curry powder, prefer...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/2 cup whole, peeled, canned to...
    -
    +
  • 3 whole cloves
    -
    +
  • Serving suggestion: Basmati rice...
    -
    +
  • 1 (14-ounce) can unsweetened coc...
    -
    +
  • 4 whole allspice
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 2 teaspoons minced fresh ginger
    -
    +
  • 1/2 teaspoon crushed red chiles
    -
    +
  • 1 large onion, minced
    -
    +
  • 4 large potatoes, peeled and cho...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup low-fat plain yogurt or...
    -
    +
  • 1/2 cup diced celery
    -
    +
  • 2 tablespoons slivered almonds (...
    -
    +
  • 1/2 cup chopped scallions (4 sca...
    -
    +
  • 1/2 cup reduced-fat mayonnaise
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup scallion, chopped
    -
    +
  • 1/3 cup almonds or pine nuts , t...
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • 1/2 cup low-fat sour cream
    -
    +
  • 1/2 cup dried cherries or dried...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 teaspoons golden raisins
    -
    +
  • 1 tablespoon Major Grey's mango...
    -
    +
  • 2 tablespoons freshly squeezed l...
    -
    +
  • 1 tablespoon minced fresh corian...
    -
    +
  • 4 cups 1-inch dice poached chick...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup low-fat mayonnaise
    -
    +
  • 1/3 cup chopped flat-leaf parsley
    -
    +
  • 1 bunch watercress, stems trimmed
    -
    +
  • 1 1/2 teaspoons madras-style cur...
    -
    +
  • 1 teaspoon grated fresh ginger
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 tablespoon Major Grey's mango...
    -
    +
  • 1 tablespoon madras-style curry...
    -
    +
  • 1 cup mayonnaise
    -
    +
  • 4 cups diced poached chicken bre...
    -
    +
  • 1 tablespoon minced fresh corian...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all