• 10 Ingredients
  • 4 mackerel Fillets
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  • Juice of 1 lemon
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  • 4 cloves of garlic, finely chopped
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  • 1/2 loaf of ciabatta bread, torn...
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  • 1/2 red onion, finely sliced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 50 ml freshly squeezed orange juice
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  • 3 tsp Dijon mustard
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  • 1 tbs soy sauce
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  • 3 tsp white wine vinegar
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  • 3 tsp runny honey
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 3/4 pound small waxy potatoes, s...
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  • 1 small shallot, very thinly sliced
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  • 4 teaspoons white-wine vinegar
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  • 2 teaspoons Dijon mustard
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  • 4 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 bulbs of fennel trimmed coarse...
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  • freshly ground black pepper
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  • sea salt
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  • a handful of fresh marjoram or o...
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  • extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 4 fresh Atlantic mackerel fillet...
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  • Juice of 1 lemon, (about 2 Table...
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  • 2 tablespoons white-wine vinegar
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  • 1 tablespoon finely chopped shallot
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  • 1 tablespoon whole-grain mustard
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup mirin
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  • 1/3 cup sake
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  • 1″ length of ginger julienned
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  • 1 shallot thinly sliced
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  • 1 clove of garlic smashed
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • olive oil
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  • 2 handfuls rocket
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  • ½ small red onion , sliced
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  • 200.0g new potatoes
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  • 1.0 tbsp sherry vinegar
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  • Nutrition 83% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • olive oil
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  • 1 carrot , sliced
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  • 250.0g caster sugar
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  • 1 tbsp black peppercorns
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  • 500.0ml white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 2 handfuls baby spinach
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  • 2.0 tbsp horseradish cream
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  • 10 small new potatoes
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  • 2 smoked mackerel fillets
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  • 4 small, cooked beetroot , look...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1.0 tsp pressed caviar (Onuga wi...
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  • 1 lemon , halved
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  • 8 mackerel fillets (buy fillets...
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  • plain flour
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  • 3.0 tbsp good-quality mayonnaise...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 tsp honey
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  • Ground black pepper
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  • 1 tsp Lemon juice
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  • One bag of beetroot salad (or an...
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  • Two eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup 2 percent plain Greek yo...
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  • 3 tablespoons grated fresh horse...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons apple cider vinegar
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  • 1/2 teaspoon sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 4.0 tbsp red wine vinegar
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  • 4.0 tbsp horseradish cream
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  • 8.0 tbsp olive oil
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  • 3 small shallots , finely sliced...
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  • FOR THE DRESSING
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 1 cup cold water
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  • 3 1/2 teaspoons salt, divided
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  • 1 teaspoon sugar
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  • 4 (6-ounce) mackerel fillets
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 x 410g tin cannellini beans in...
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  • 1 x 410g tin chick peas in water...
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  • 1 x 410g tin butter beans in wat...
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  • ½ red onion, peeled & finely cho...
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  • 2 x 125g tins mackerel fillets i...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 40 Ingredients
  • 1 mackerel fillet
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  • 2 smoked mackerel fillets
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  • 2 tbsp of natural yoghurt
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  • 1 lime, juiced
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  • 1 dash of paprika
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  • Show all (40)
  • Nutrition 98% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 17 Ingredients
  • ½ x 500g bag mini new potatoes b...
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  • 350 g bunch Sainsbury's asparagu...
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  • 1 tablespoon horseradish sauce b...
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  • 2½ tablespoons Sainsbury's white...
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  • 150 ml crème fraîche by Sainsbury's
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat:
  • Show all
  • 13 Ingredients
  • 500.0 g mini new potatoes
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  • 200.0 g fine asparagus
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  • 0.5 tbsp white wine vinegar
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  • 1.0 tbsp lemon juice
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  • 0.5 tsp Fairtrade caster sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 16 Ingredients
  • A tasty and far easier alternati...
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  • 1 3/4 pounds smoked mackerel
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  • 1/2 cup finely diced sweet onion
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  • 1/2 cup finely diced peeled and...
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  • 16 walnut halves, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 2 pound Yukon Gold potatoes
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  • 3 tablespoons cider vinegar
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  • 3 tablespoons grainy mustard
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  • 2 1/2 teaspoons sugar
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  • 1/3 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can (16 ounces) white beans, d...
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  • 2 cups cherry tomatoes, halved
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  • Freshly ground black pepper
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  • 1 head bibb lettuce, leaves torn...
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  • 1 tablespoon aged sherry vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 anchovy, salted variety, rinse...
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  • 2 tablespoons salt packed capers...
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  • 4 mackerel fillets, about 4 poun...
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  • 1 tablespoon dried oregano, toasted
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  • 1 1/2 cups fresh parsley leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 4 eggplants, long and thin (pref...
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  • 1 tablespoon dried oregano
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  • 1 anchovy, salted variety, rinse...
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  • 4 mackerel fillets, bones remove...
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  • Juice and zest of 1 lemon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all