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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 4 fillets of mackerel, scaled and pin...
  • 4 tbs rapeseed oil
  • Maldon Sea Salt and freshly cracked b...
  • 200 g garden peas, frozen is fine
  • 1 bulb of fennel, finely shaved
  • Show all (12)
  • Nutrition by Foodily 83% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 4 mackerel Fillets
  • Juice of 1 lemon
  • 4 cloves of garlic, finely chopped
  • 1/2 loaf of ciabatta bread, torn into...
  • 1/2 red onion, finely sliced
  • Show all (10)
  • Nutrition by Foodily 91% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • Smoked mackerel 50gr
  • 2 spring onions
  • A handful of pine nuts
  • Black lentils 100gr
  • 2 gems lettuce heads (100gr)
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • olive oil
  • 2 handfuls rocket
  • ½ small red onion , sliced
  • 200.0g new potatoes
  • 1.0 tbsp sherry vinegar
  • Show all (6)
  • Nutrition by Foodily 67% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 50 ml freshly squeezed orange juice
  • 3 tsp Dijon mustard
  • 1 tbs soy sauce
  • 3 tsp white wine vinegar
  • 3 tsp runny honey
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 1 cup (2-inch) julienne-cut peeled pa...
  • 1 cup (2-inch) julienne-cut peeled ji...
  • 1 cup (2-inch) julienne-cut red bell...
  • 1 Tbsp small cilantro leaves
  • 2 Tbsps fresh lime juice
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 lb small waxy potatoes, such as f...
  • 1 small shallot, very thinly sliced
  • 4 tsps white-wine vinegar
  • 2 tsps Dijon mustard
  • 4 tsps olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 1.0 tsp pressed caviar (Onuga will do)
  • 1 lemon , halved
  • 8 mackerel fillets (buy fillets to sa...
  • plain flour
  • 3.0 tbsp good-quality mayonnaise (use...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup cold water
  • 3 1/2 tsps salt, divided
  • 1 tsp sugar
  • 4 (6-oz) mackerel fillets
  • Cooking spray
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 250g jar of mackerel fillets, broke...
  • 8 Kalamata olives, pitted and chopped
  • 1/4 cup red onion, chopped fine
  • 2 hard boiled eggs, peeled and chopped
  • handful of flat Italian parsley, chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 200 g bulgur wheat (about a cup)
  • 1 heaped tsp vegetable stock powder
  • 1 large carrot, coarsely grated
  • 1 green pepper, diced
  • 2 Peppered smoked mackerel fillets (a...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 tsp honey
  • Ground black pepper
  • 1 tsp Lemon juice
  • One bag of beetroot salad (or any sal...
  • Two eggs
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 400 g farfalle or other dried pasta
  • a jar of good quality mackerel draine...
  • extra virgin olive oil
  • sea salt and freshly ground black pepper
  • a small bunch of fresh flat leaf pars...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • olive oil
  • 1 carrot , sliced
  • 250.0g caster sugar
  • 1 tbsp black peppercorns
  • 500.0ml white wine vinegar
  • Show all (15)
  • Nutrition by Foodily 87% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • Smoked mackerel 100 gr
  • 1 Red Apple
  • Giant Couscous 100 gr
  • Watercress 100 gr
  • DRESSING: A couple of pinch of salt,...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 600 g Desiree potatoes, peeled and ro...
  • 2 spring onions, finely sliced
  • 125 g smoked ham hock, flaked
  • 1 free range egg yolk
  • 25 g rocket leaves, roughly chopped
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1.0l vegetable stock
  • 1 onion , finely chopped
  • 2 spring onions , sliced
  • 100.0ml white wine
  • 1.0 tbsp butter
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 4 fresh Atlantic mackerel fillets (al...
  • Juice of 1 lemon, (about 2 Tbsps)
  • 2 Tbsps white-wine vinegar
  • 1 Tbsp finely chopped shallot
  • 1 Tbsp whole-grain mustard
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 1 1/4 lbs whole sardines or American...
  • 4 1/2 Tbsps white wine vinegar, divided
  • 3 Tbsps lemon juice
  • About 1 1/2 tsp. kosher salt
  • 5 Tbsps extra-virgin olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 large orange
  • 1 tbsp sherry or red wine vinegar
  • 3 tbsp extra-virgin olive oil
  • 1 tsp Dijon mustard
  • 100.0g bag watercress
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 50.0g baby spinach leaves
  • 1.0 tbsp rice or white wine vinegar
  • 85.0g (or a big handful) bean sprouts
  • 1.0 tbsp teriyaki marinade (we used K...
  • 1.0 tsp sugar
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 6 (4-to 5-ozs) mackerel fillets with...
  • 1/3 cup plus 2 Tbsps extra-virgin oli...
  • 2 Tbsps fresh lemon juice
  • 1 Tbsp Dijon mustard
  • 1 medium head radicchio (about 10 ozs...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 100.0g bag mixed salad leaves
  • 450.0g new potatoes , cut into bite-s...
  • 50 g walnut pieces
  • FOR THE DRESSING
  • 2.0 tsp creamed horseradish sauce
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • salt and freshly ground black pepper
  • 1 shallot , finely chopped
  • 2 tbsp fresh lemon juice
  • 1 tbsp chopped dill , plus more to g...
  • ¼ cup olive oil , plus more to serve
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 red chilli , deseeded, finely chopped
  • 4 oranges
  • 120.0g bag watercress , spinach and r...
  • 1 tsp black peppercorns
  • 1 tsp coriander seeds
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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