LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 fillets of mackerel, scaled an...
    -
    +
  • 4 tbs rapeseed oil
    -
    +
  • Maldon Sea Salt and freshly crac...
    -
    +
  • 200 g garden peas, frozen is fine
    -
    +
  • 1 bulb of fennel, finely shaved
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 mackerel Fillets
    -
    +
  • Juice of 1 lemon
    -
    +
  • 4 cloves of garlic, finely chopped
    -
    +
  • 1/2 loaf of ciabatta bread, torn...
    -
    +
  • 1/2 red onion, finely sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 teaspoons whole-grain mustard
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 1 medium celery root, peeled int...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup mirin
    -
    +
  • 1/3 cup sake
    -
    +
  • 1″ length of ginger julienned
    -
    +
  • 1 shallot thinly sliced
    -
    +
  • 1 clove of garlic smashed
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • olive oil
    -
    +
  • 1 carrot , sliced
    -
    +
  • 250.0g caster sugar
    -
    +
  • 1 tbsp black peppercorns
    -
    +
  • 500.0ml white wine vinegar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tsp honey
    -
    +
  • Ground black pepper
    -
    +
  • 1 tsp Lemon juice
    -
    +
  • One bag of beetroot salad (or an...
    -
    +
  • Two eggs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 250g jar of mackerel fillets,...
    -
    +
  • 8 Kalamata olives, pitted and ch...
    -
    +
  • 1/4 cup red onion, chopped fine
    -
    +
  • 2 hard boiled eggs, peeled and c...
    -
    +
  • handful of flat Italian parsley,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lemons , 1 juiced, 1 cut into...
    -
    +
  • 2.0 tsp cumin seeds , crushed
    -
    +
  • 500.0g small new potatoes , halved
    -
    +
  • ½ tsp cayenne pepper
    -
    +
  • 4 spring onions , chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 x 410g tin cannellini beans in...
    -
    +
  • 1 x 410g tin chick peas in water...
    -
    +
  • 1 x 410g tin butter beans in wat...
    -
    +
  • ½ red onion, peeled & finely cho...
    -
    +
  • 2 x 125g tins mackerel fillets i...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • A tasty and far easier alternati...
    -
    +
  • 1 3/4 pounds smoked mackerel
    -
    +
  • 1/2 cup finely diced sweet onion
    -
    +
  • 1/2 cup finely diced peeled and...
    -
    +
  • 16 walnut halves, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • salt and freshly ground black p...
    -
    +
  • 1 shallot , finely chopped
    -
    +
  • 2 tbsp fresh lemon juice
    -
    +
  • 1 tbsp chopped dill , plus more...
    -
    +
  • ¼ cup olive oil , plus more to...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pound Yukon Gold potatoes
    -
    +
  • 3 tablespoons cider vinegar
    -
    +
  • 3 tablespoons grainy mustard
    -
    +
  • 2 1/2 teaspoons sugar
    -
    +
  • 1/3 cup olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound dried black-eyed peas,...
    -
    +
  • 1/3 cup dried shrimp (see Note)
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1/4 cup fresh lime juice
    -
    +
  • 1/4 cup chopped cilantro
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • tbsp olive oil
    -
    +
  • jar of pickled beetroot drained...
    -
    +
  • 1 packket of smoked mackerel
    -
    +
  • 1 red onion sliced
    -
    +
  • salt and pepper to season
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup crinkle cut bread and bu...
    -
    +
  • 1 tablespoon pickle juice (or mo...
    -
    +
  • 1 tablespoon pickled ginger , mi...
    -
    +
  • 1/2 green bell pepper , diced (a...
    -
    +
  • 1/4 cup fresh dill , chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all