LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 fillets of mackerel, scaled an...
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  • 4 tbs rapeseed oil
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  • Maldon Sea Salt and freshly crac...
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  • 200 g garden peas, frozen is fine
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  • 1 bulb of fennel, finely shaved
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 11 ounces baby or new potatoes
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  • 4 ounce bag salad leaves, like s...
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  • 1 head chicory
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  • 9 ounce package cooked beets (co...
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  • 1/4 cup capers
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1/3 cup mirin
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  • 1/3 cup sake
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  • 1″ length of ginger julienned
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  • 1 shallot thinly sliced
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  • 1 clove of garlic smashed
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1.0l vegetable stock
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  • 1 onion , finely chopped
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  • 2 spring onions , sliced
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  • 100.0ml white wine
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  • 1.0 tbsp butter
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 red chilli , deseeded, finely...
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  • 4 oranges
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  • 120.0g bag watercress , spinach...
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  • 1 tsp black peppercorns
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  • 1 tsp coriander seeds
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 50.0g baby spinach leaves
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  • 1.0 tbsp rice or white wine vinegar
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  • 85.0g (or a big handful) bean sp...
  • 1.0 tbsp teriyaki marinade (we u...
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  • 1.0 tsp sugar
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  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 2 handfuls baby spinach
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  • 2.0 tbsp horseradish cream
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  • 10 small new potatoes
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  • 2 smoked mackerel fillets
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  • 4 small, cooked beetroot , look...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 100.0g bag mixed salad leaves
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  • 450.0g new potatoes , cut into b...
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  • 50 g walnut pieces
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  • FOR THE DRESSING
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  • 2.0 tsp creamed horseradish sauce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup (2-inch) julienne-cut peel...
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  • 1 cup (2-inch) julienne-cut peel...
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  • 1 cup (2-inch) julienne-cut red...
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  • 1 tablespoon small cilantro leaves
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  • 2 tablespoons fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup 2 percent plain Greek yo...
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  • 3 tablespoons grated fresh horse...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons apple cider vinegar
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  • 1/2 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 tsp horseradish cream
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  • 85.0g bag watercress
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  • half a 200g tub crème fraîche
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  • 350.0g new potatoes
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  • 2 smoked mackerel fillets (about...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 40 Ingredients
  • 1 mackerel fillet
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  • 2 smoked mackerel fillets
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  • 2 tbsp of natural yoghurt
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  • 1 lime, juiced
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  • 1 dash of paprika
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  • Nutrition 98% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 200 g bulgur wheat (about a cup)
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  • 1 heaped tsp vegetable stock powder
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  • 1 large carrot, coarsely grated
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  • 1 green pepper, diced
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  • 2 Peppered smoked mackerel fille...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 13 Ingredients
  • 1.0 tbsp fennel seeds
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  • 4.0 fresh mackerel fillets
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  • 1.0 tsp rapeseed oil
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  • 1.0 red onion, thinly sliced
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  • 400.0 g ripe tomatoes, washed an...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 17 Ingredients
  • ½ x 500g bag mini new potatoes b...
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  • 350 g bunch Sainsbury's asparagu...
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  • 1 tablespoon horseradish sauce b...
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  • 2½ tablespoons Sainsbury's white...
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  • 150 ml crème fraîche by Sainsbury's
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat:
  • Show all
  • 13 Ingredients
  • 500.0 g mini new potatoes
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  • 200.0 g fine asparagus
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  • 0.5 tbsp white wine vinegar
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  • 1.0 tbsp lemon juice
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  • 0.5 tsp Fairtrade caster sugar
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 8 Ingredients
  • 1/4 cup crinkle cut bread and bu...
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  • 1 tablespoon pickle juice (or mo...
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  • 1 tablespoon pickled ginger , mi...
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  • 1/2 green bell pepper , diced (a...
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  • 1/4 cup fresh dill , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 150 g butter , softened
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  • 250 g smoked mackerel fillets
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  • 1 unwaxed lemon , grated zest &...
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  • 2 tablespoons chopped fresh dill
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  • 300 g full fat soft cheese (a cr...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.1
  • Total fat: High
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