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  • 10 Ingredients
  • 4 mackerel Fillets
  • Juice of 1 lemon
  • 4 cloves of garlic, finely chopped
  • 1/2 loaf of ciabatta bread, torn into...
  • 1/2 red onion, finely sliced
  • Show all (10)
  • Nutrition by Foodily 91% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • Smoked mackerel 50gr
  • 2 spring onions
  • A handful of pine nuts
  • Black lentils 100gr
  • 2 gems lettuce heads (100gr)
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 3/4 lb small waxy potatoes, such as f...
  • 1 small shallot, very thinly sliced
  • 4 tsps white-wine vinegar
  • 2 tsps Dijon mustard
  • 4 tsps olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 1 cup (2-inch) julienne-cut peeled pa...
  • 1 cup (2-inch) julienne-cut peeled ji...
  • 1 cup (2-inch) julienne-cut red bell...
  • 1 Tbsp small cilantro leaves
  • 2 Tbsps fresh lime juice
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup cold water
  • 3 1/2 tsps salt, divided
  • 1 tsp sugar
  • 4 (6-oz) mackerel fillets
  • Cooking spray
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 1 1/4 lbs whole sardines or American...
  • 4 1/2 Tbsps white wine vinegar, divided
  • 3 Tbsps lemon juice
  • About 1 1/2 tsp. kosher salt
  • 5 Tbsps extra-virgin olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 5 Ingredients
  • Smoked mackerel 100 gr
  • 1 Red Apple
  • Giant Couscous 100 gr
  • Watercress 100 gr
  • DRESSING: A couple of pinch of salt,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • salt and freshly ground black pepper
  • 1 shallot , finely chopped
  • 2 tbsp fresh lemon juice
  • 1 tbsp chopped dill , plus more to g...
  • ¼ cup olive oil , plus more to serve
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 3 tsps whole-grain mustard
  • 3 Tbsps fresh lemon juice
  • 1/4 cup extra-virgin olive oil
  • Coarse salt and freshly ground pepper
  • 1 medium celery root, peeled into rib...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • A tasty and far easier alternative to...
  • 1 3/4 lbs smoked mackerel
  • 1/2 cup finely diced sweet onion
  • 1/2 cup finely diced peeled and seede...
  • 16 walnut halves, chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.1
  • Total fat: High
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  • 13 Ingredients
  • 4 fresh Atlantic mackerel fillets (al...
  • Juice of 1 lemon, (about 2 Tbsps)
  • 2 Tbsps white-wine vinegar
  • 1 Tbsp finely chopped shallot
  • 1 Tbsp whole-grain mustard
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup mirin
  • 1/3 cup sake
  • 1″ length of ginger julienned
  • 1 shallot thinly sliced
  • 1 clove of garlic smashed
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 4 fillets of mackerel, scaled and pin...
  • 4 tbs rapeseed oil
  • Maldon Sea Salt and freshly cracked b...
  • 200 g garden peas, frozen is fine
  • 1 bulb of fennel, finely shaved
  • Show all (12)
  • Nutrition by Foodily 83% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 50 ml freshly squeezed orange juice
  • 3 tsp Dijon mustard
  • 1 tbs soy sauce
  • 3 tsp white wine vinegar
  • 3 tsp runny honey
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 200 g bulgur wheat (about a cup)
  • 1 heaped tsp vegetable stock powder
  • 1 large carrot, coarsely grated
  • 1 green pepper, diced
  • 2 Peppered smoked mackerel fillets (a...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 19 Ingredients
  • 600 g Desiree potatoes, peeled and ro...
  • 2 spring onions, finely sliced
  • 125 g smoked ham hock, flaked
  • 1 free range egg yolk
  • 25 g rocket leaves, roughly chopped
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup 2 percent plain Greek yogurt
  • 3 Tbsps grated fresh horseradish
  • 1 1/2 Tbsps fresh lemon juice
  • 1 1/2 tsps apple cider vinegar
  • 1/2 tsp sugar
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 lb dried black-eyed peas, rinsed...
  • 1/3 cup dried shrimp (see Note)
  • 1/2 cup extra-virgin olive oil
  • 1/4 cup fresh lime juice
  • 1/4 cup chopped cilantro
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1 Tbsp chopped marjoram or oregano
  • 1 tsp ground fennel
  • 1 tsp finely grated orange zest
  • 3/4 cup plus 2 Tbsps extra-virgin oli...
  • 1/2 cup snipped chives
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 23 Ingredients
  • 6 ozs (about 2) skinless mackerel filets
  • 1 very small garlic clove
  • Fine sea salt
  • 3 Tbsps crème fraîche
  • 1 tsp chopped fresh dill
  • Show all (23)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsps chopped fresh dill
  • 300 g full fat soft cheese (a creamy...
  • 2 tsps creamed horseradish
  • 1/2 tsp cayenne pepper
  • 300 g smoked salmon , slices (golden...
  • Show all (12)
  • Nutrition by Foodily 93% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 10 Ingredients
  • 2 bulbs of fennel trimmed coarse oute...
  • freshly ground black pepper
  • sea salt
  • a handful of fresh marjoram or oregan...
  • extra virgin olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
  • 3 Ingredients
  • Pam cooking spray
  • 3 cups raspberry vinaigrette dressing...
  • 1 lb king mackerel
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  • Nutrition by Foodily 67% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup crinkle cut bread and butter...
  • 1 Tbsp pickle juice (or more, to taste)
  • 1 Tbsp pickled ginger , minced (optio...
  • 1/2 green bell pepper , diced (approx...
  • 1/4 cup fresh dill , chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 22 Ingredients
  • 1/8 tsp orange food coloring (optional)
  • 3 medium sweet potatoes
  • 1/4 tsp fresh ground black pepper
  • 1 tsp Tabasco sauce
  • 1 Tbsp curry powder
  • Show all (22)
  • Nutrition by Foodily 91% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

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