• 14 Ingredients
  • 1/3 cup mirin
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  • 1/3 cup sake
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  • 1″ length of ginger julienned
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  • 1 shallot thinly sliced
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  • 1 clove of garlic smashed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 200 g bulgur wheat (about a cup)
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  • 1 heaped tsp vegetable stock powder
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  • 1 large carrot, coarsely grated
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  • 1 green pepper, diced
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  • 2 Peppered smoked mackerel fille...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 x 410g tin cannellini beans in...
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  • 1 x 410g tin chick peas in water...
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  • 1 x 410g tin butter beans in wat...
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  • ½ red onion, peeled & finely cho...
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  • 2 x 125g tins mackerel fillets i...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 cup cold water
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  • 3 1/2 teaspoons salt, divided
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  • 1 teaspoon sugar
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  • 4 (6-ounce) mackerel fillets
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  • Cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • ¼ pound mushrooms , light parts...
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  • 10 sprigs parsley
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  • 2 tablespoons butter
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  • ¾ cup dry white wine
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  • 3 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 1/2 pound fresh mackerel fillets...
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  • 1/2 cup water
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  • 1/4 cup white-wine vinegar
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  • 1/4 cup sugar
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  • 2 1/2 teaspoons salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • One 3 x 4-inch piece of dried ko...
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  • 2 quarts + 3/4 cup water
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  • 3 1/2 ounces shaved dried bonito...
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  • and mackerel)
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  • 2 tablespoons Japanese soy sauce
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon oil
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  • 1 Spanish mackerel
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  • 1/2 teaspoon salt
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  • inch must be soaked hot water...
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  • 1/2 pound mustard greens (choy...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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