LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 fillets of mackerel, scaled an...
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  • 4 tbs rapeseed oil
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  • Maldon Sea Salt and freshly crac...
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  • 200 g garden peas, frozen is fine
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  • 1 bulb of fennel, finely shaved
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 4 mackerel Fillets
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  • Juice of 1 lemon
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  • 4 cloves of garlic, finely chopped
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  • 1/2 loaf of ciabatta bread, torn...
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  • 1/2 red onion, finely sliced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 bulbs of fennel trimmed coarse...
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  • freshly ground black pepper
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  • sea salt
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  • a handful of fresh marjoram or o...
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  • extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 400 g farfalle or other dried pasta
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  • a jar of good quality mackerel d...
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • a small bunch of fresh flat leaf...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 whole mackerel
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  • 10 g of English mustard
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  • 4 slices of white bread
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  • 1 egg, beaten
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  • 300 g of smoked streaky bacon
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  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • Mexican seasoning mix (or some s...
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  • A few slices of pickled jalapeno...
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  • 1/2 lime, juiced
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  • 1 big fillet of smoked mackerel
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  • 6 cherry tomatoes (or 2 normal t...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 13 Ingredients
  • 1.0 tbsp fennel seeds
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  • 4.0 fresh mackerel fillets
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  • 1.0 tsp rapeseed oil
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  • 1.0 red onion, thinly sliced
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  • 400.0 g ripe tomatoes, washed an...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 17 Ingredients
  • ½ x 500g bag mini new potatoes b...
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  • 350 g bunch Sainsbury's asparagu...
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  • 1 tablespoon horseradish sauce b...
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  • 2½ tablespoons Sainsbury's white...
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  • 150 ml crème fraîche by Sainsbury's
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 x 410g tin cannellini beans in...
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  • 1 x 410g tin chick peas in water...
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  • 1 x 410g tin butter beans in wat...
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  • ½ red onion, peeled & finely cho...
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  • 2 x 125g tins mackerel fillets i...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 350 g miniature new potatoes
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  • ½ x 200ml tub Sainsbury’s half-f...
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  • zest and juice of 1 lemon
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  • 2 Little Gem heart lettuces, lea...
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  • 12 cherry tomatoes, halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 pk (3.5 oz) smoked fish such a...
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  • 2 t wasabi
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  • 0.5 c mayonnaise
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  • 2 T rice vinegar
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  • 1 T relish
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound bonito, mackerel, or yel...
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  • 2 tablespoons freshly squeezed l...
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  • 1/4 cup olive oil, plus more for...
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  • 2 tablespoonschipotle rub
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  • 2 tablespoons diced radish
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can (16 ounces) white beans, d...
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  • 2 cups cherry tomatoes, halved
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  • Freshly ground black pepper
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  • 1 head bibb lettuce, leaves torn...
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  • 1 tablespoon aged sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1/2 pound dried black-eyed peas,...
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  • 1/3 cup dried shrimp (see Note)
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  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup fresh lime juice
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  • 1/4 cup chopped cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon chopped marjoram or...
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  • 1 teaspoon ground fennel
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  • 1 teaspoon finely grated orange...
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  • 3/4 cup plus 2 tablespoons extra...
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  • 1/2 cup snipped chives
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • tbsp olive oil
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  • jar of pickled beetroot drained...
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  • 1 packket of smoked mackerel
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  • 1 red onion sliced
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  • salt and pepper to season
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups clam broth
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  • 1/2 cup white wine or nonalcohol...
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  • 3 tablespoons tomato paste
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  • 1 cup finely chopped onion
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  • 3 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups clam broth
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  • 1/2 cup white wine or nonalcohol...
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  • 3 tablespoons tomato paste
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  • 1 cup finely chopped onion
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  • 3 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1/2 pound roma (plum) tomatoes,...
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  • 1 clove garlic, crushed
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  • 1/2 cucumber, peeled and diced
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  • 2 tablespoons tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all