LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 fillets of mackerel, scaled an...
    -
    +
  • 4 tbs rapeseed oil
    -
    +
  • Maldon Sea Salt and freshly crac...
    -
    +
  • 200 g garden peas, frozen is fine
    -
    +
  • 1 bulb of fennel, finely shaved
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 fresh Atlantic mackerel fillet...
    -
    +
  • Juice of 1 lemon, (about 2 Table...
    -
    +
  • 2 tablespoons white-wine vinegar
    -
    +
  • 1 tablespoon finely chopped shallot
    -
    +
  • 1 tablespoon whole-grain mustard
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup cold water
    -
    +
  • 3 1/2 teaspoons salt, divided
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 4 (6-ounce) mackerel fillets
    -
    +
  • Cooking spray
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 40 Ingredients
  • 1 mackerel fillet
    -
    +
  • 2 smoked mackerel fillets
    -
    +
  • 2 tbsp of natural yoghurt
    -
    +
  • 1 lime, juiced
    -
    +
  • 1 dash of paprika
    -
    +
  • Show all (40)
  • Nutrition 98% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all