LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 fillets of mackerel, scaled an...
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  • 4 tbs rapeseed oil
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  • Maldon sea salt and freshly crac...
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  • 200 g garden peas, frozen is fine
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  • 1 bulb of fennel, finely shaved
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 2 bulbs of fennel trimmed coarse...
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  • freshly ground black pepper
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  • sea salt
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  • a handful of fresh marjoram or o...
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  • extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 400 g farfalle or other dried pasta
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  • a jar of good quality mackerel d...
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • a small bunch of fresh flat leaf...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • olive oil
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  • 1 carrot , sliced
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  • 250.0g caster sugar
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  • 1 tbsp black peppercorns
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  • 500.0ml white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 23 Ingredients
  • 6 ounces (about 2) skinless mack...
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  • 1 very small garlic clove
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  • Fine sea salt
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  • 3 tablespoons crème fraîche
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  • 1 teaspoon chopped fresh dill
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can (16 ounces) white beans, d...
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  • 2 cups cherry tomatoes, halved
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  • Freshly ground black pepper
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  • 1 head bibb lettuce, leaves torn...
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  • 1 tablespoon aged sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • One 3 x 4-inch piece of dried ko...
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  • 2 quarts + 3/4 cup water
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  • 3 1/2 ounces shaved dried bonito...
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  • and mackerel)
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  • 2 tablespoons Japanese soy sauce
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  • Nutrition 82% match
  • Calories per gram: 0.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 teaspoon ground black pepper
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  • 1 (15 ounce) can mackerel, drained
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  • 1 cup seasoned (Italian-style) b...
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  • 1 tablespoon jarred minced garlic
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  • 24 leaf lettuce - rinsed, dried...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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