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  • 4 Ingredients
  • 3 Tbsps vegetable oil
  • 2 medium Yukon Gold or other boiling...
  • 3 Tbsps sour cream
  • an 8-oz package smoked peppered mackerel
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 200 g bulgur wheat (about a cup)
  • 1 heaped tsp vegetable stock powder
  • 1 large carrot, coarsely grated
  • 1 green pepper, diced
  • 2 peppered smoked mackerel fillets (a...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 4 fillets of mackerel, scaled and pin...
  • 4 tbs rapeseed oil
  • Maldon Sea Salt and freshly cracked b...
  • 200 g garden peas, frozen is fine
  • 1 bulb of fennel, finely shaved
  • Show all (12)
  • Nutrition by Foodily 83% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 50 ml freshly squeezed orange juice
  • 3 tsp Dijon mustard
  • 1 tbs soy sauce
  • 3 tsp white wine vinegar
  • 3 tsp runny honey
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 400 g farfalle or other dried pasta
  • a jar of good quality mackerel draine...
  • extra virgin olive oil
  • sea salt and freshly ground black pepper
  • a small bunch of fresh flat leaf pars...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • Smoked mackerel 50gr
  • 2 spring onions
  • A handful of pine nuts
  • Black lentils 100gr
  • 2 gems lettuce heads (100gr)
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup 2 percent plain Greek yogurt
  • 3 Tbsps grated fresh horseradish
  • 1 1/2 Tbsps fresh lemon juice
  • 1 1/2 tsps apple cider vinegar
  • 1/2 tsp sugar
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 250g jar of mackerel fillets, broke...
  • 8 Kalamata olives, pitted and chopped
  • 1/4 cup red onion, chopped fine
  • 2 hard boiled eggs, peeled and chopped
  • handful of flat Italian parsley, chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 tsp honey
  • Ground black pepper
  • 1 tsp Lemon juice
  • One bag of beetroot salad (or any sal...
  • Two eggs
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 4 fresh Atlantic mackerel fillets (al...
  • Juice of 1 lemon, (about 2 Tbsps)
  • 2 Tbsps white-wine vinegar
  • 1 Tbsp finely chopped shallot
  • 1 Tbsp whole-grain mustard
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • olive oil
  • 1 carrot , sliced
  • 250.0g caster sugar
  • 1 tbsp black peppercorns
  • 500.0ml white wine vinegar
  • Show all (15)
  • Nutrition by Foodily 87% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • 600 g Desiree potatoes, peeled and ro...
  • 2 spring onions, finely sliced
  • 125 g smoked ham hock, flaked
  • 1 free range egg yolk
  • 25 g rocket leaves, roughly chopped
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 6 Ingredients
  • 4 slices whole wheat toast, hot and g...
  • 1 tin mackerel (about 4 ozs), drained...
  • 1/2 cup coarse grated cheddar cheese
  • 1 to 2 Tbsps heavy cream or crème fra...
  • Worcestershire sauce (optional)
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 1 red chilli , deseeded, finely chopped
  • 4 oranges
  • 120.0g bag watercress , spinach and r...
  • 1 tsp black peppercorns
  • 1 tsp coriander seeds
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 26 Ingredients
  • 500 ml fish stock
  • 5 g red chilli, julienned and de-seeded
  • 10 g fresh ginger, peeled and sliced
  • 1 stick of lemongrass, bruised
  • 1 tsp good quality miso paste
  • Show all (26)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • salt and freshly ground black pepper
  • 1 shallot , finely chopped
  • 2 tbsp fresh lemon juice
  • 1 tbsp chopped dill , plus more to g...
  • ¼ cup olive oil , plus more to serve
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 3/4 lb small waxy potatoes, such as f...
  • 1 small shallot, very thinly sliced
  • 4 tsps white-wine vinegar
  • 2 tsps Dijon mustard
  • 4 tsps olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 3 tsps whole-grain mustard
  • 3 Tbsps fresh lemon juice
  • 1/4 cup extra-virgin olive oil
  • Coarse salt and freshly ground pepper
  • 1 medium celery root, peeled into rib...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 50.0g baby spinach leaves
  • 1.0 tbsp rice or white wine vinegar
  • 85.0g (or a big handful) bean sprouts
  • 1.0 tbsp teriyaki marinade (we used K...
  • 1.0 tsp sugar
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 14 Ingredients
  • 1 pk (3.5 oz) smoked fish such as tro...
  • 2 t wasabi
  • 0.5 c mayonnaise
  • 2 T rice vinegar
  • 1 T relish
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 lb dried black-eyed peas, rinsed...
  • 1/3 cup dried shrimp (see Note)
  • 1/2 cup extra-virgin olive oil
  • 1/4 cup fresh lime juice
  • 1/4 cup chopped cilantro
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup mayonnaise
  • 1/3 cup sour cream
  • 2 tsps fresh lemon juice
  • 1 tsp sugar
  • 1/4 tsp black pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups clam broth
  • 1/2 cup white wine or nonalcoholic wine
  • 3 Tbsps tomato paste
  • 1 cup finely chopped onion
  • 3 cloves garlic, minced
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 large orange
  • 1 tbsp sherry or red wine vinegar
  • 3 tbsp extra-virgin olive oil
  • 1 tsp Dijon mustard
  • 100.0g bag watercress
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 bulbs of fennel trimmed coarse oute...
  • freshly ground black pepper
  • sea salt
  • a handful of fresh marjoram or oregan...
  • extra virgin olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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