LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 teaspoons whole-grain mustard
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 1 medium celery root, peeled int...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 400 g farfalle or other dried pasta
    -
    +
  • a jar of good quality mackerel d...
    -
    +
  • extra virgin olive oil
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • a small bunch of fresh flat leaf...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 250 gms cod fillet, skinned (or...
    -
    +
  • 250 gms mackerel fillets, de-bon...
    -
    +
  • 1 clove of garlic, crushed
    -
    +
  • 1 tsp of bicarbonate of soda
    -
    +
  • 1 tsp of smoked paprika
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 250g jar of mackerel fillets,...
    -
    +
  • 8 Kalamata olives, pitted and ch...
    -
    +
  • 1/4 cup red onion, chopped fine
    -
    +
  • 2 hard boiled eggs, peeled and c...
    -
    +
  • handful of flat Italian parsley,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ small bunch flat-leaf parsley...
    -
    +
  • 300.0g cauliflower , cut into fl...
    -
    +
  • 2 tsp olive oil
    -
    +
  • 2 large or 4 small mackerel fillets
    -
    +
  • 1 small garlic clove , crushed
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 200 g bulgur wheat (about a cup)
    -
    +
  • 1 heaped tsp vegetable stock powder
    -
    +
  • 1 large carrot, coarsely grated
    -
    +
  • 1 green pepper, diced
    -
    +
  • 2 Peppered smoked mackerel fille...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • ½ x 500g bag mini new potatoes b...
    -
    +
  • 350 g bunch Sainsbury's asparagu...
    -
    +
  • 1 tablespoon horseradish sauce b...
    -
    +
  • 2½ tablespoons Sainsbury's white...
    -
    +
  • 150 ml crème fraîche by Sainsbury's
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2 lemons , 1 juiced, 1 cut into...
    -
    +
  • 2.0 tsp cumin seeds , crushed
    -
    +
  • 500.0g small new potatoes , halved
    -
    +
  • ½ tsp cayenne pepper
    -
    +
  • 4 spring onions , chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup cold water
    -
    +
  • 3 1/2 teaspoons salt, divided
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 4 (6-ounce) mackerel fillets
    -
    +
  • Cooking spray
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 500.0 g mini new potatoes
    -
    +
  • 200.0 g fine asparagus
    -
    +
  • 0.5 tbsp white wine vinegar
    -
    +
  • 1.0 tbsp lemon juice
    -
    +
  • 0.5 tsp Fairtrade caster sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • ¼ pound mushrooms , light parts...
    -
    +
  • 10 sprigs parsley
    -
    +
  • 2 tablespoons butter
    -
    +
  • ¾ cup dry white wine
    -
    +
  • 3 cups water
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 (4-to 5-ounces) mackerel fille...
    -
    +
  • 1/3 cup plus 2 tablespoons extra...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 medium head radicchio (about 1...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 6 ounces (about 2) skinless mack...
    -
    +
  • 1 very small garlic clove
    -
    +
  • Fine sea salt
    -
    +
  • 3 tablespoons crème fraîche
    -
    +
  • 1 teaspoon chopped fresh dill
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon chopped marjoram or...
    -
    +
  • 1 teaspoon ground fennel
    -
    +
  • 1 teaspoon finely grated orange...
    -
    +
  • 3/4 cup plus 2 tablespoons extra...
    -
    +
  • 1/2 cup snipped chives
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all