• 26 Ingredients
  • 500 ml fish stock
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  • 5 g red chilli, julienned and de...
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  • 10 g fresh ginger, peeled and sl...
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  • 1 stick of lemongrass, bruised
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  • 1 tsp good quality miso paste
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 50 ml freshly squeezed orange juice
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  • 3 tsp Dijon mustard
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  • 1 tbs soy sauce
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  • 3 tsp white wine vinegar
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  • 3 tsp runny honey
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup mirin
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  • 1/3 cup sake
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  • 1″ length of ginger julienned
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  • 1 shallot thinly sliced
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  • 1 clove of garlic smashed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 pound small waxy potatoes, s...
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  • 1 small shallot, very thinly sliced
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  • 4 teaspoons white-wine vinegar
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  • 2 teaspoons Dijon mustard
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  • 4 teaspoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 whole mackerel
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  • 10 g of English mustard
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  • 4 slices of white bread
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  • 1 egg, beaten
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  • 300 g of smoked streaky bacon
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • olive oil
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  • 2 handfuls rocket
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  • ½ small red onion , sliced
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  • 200.0g new potatoes
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  • 1.0 tbsp sherry vinegar
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 50.0g baby spinach leaves
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  • 1.0 tbsp rice or white wine vinegar
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  • 85.0g (or a big handful) bean sp...
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  • 1.0 tbsp teriyaki marinade (we u...
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  • 1.0 tsp sugar
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • olive oil
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  • 1 carrot , sliced
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  • 250.0g caster sugar
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  • 1 tbsp black peppercorns
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  • 500.0ml white wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 100.0g bag mixed salad leaves
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  • 450.0g new potatoes , cut into b...
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  • 50 g walnut pieces
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  • FOR THE DRESSING
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  • 2.0 tsp creamed horseradish sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 250 gms cod fillet, skinned (or...
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  • 250 gms mackerel fillets, de-bon...
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  • 1 clove of garlic, crushed
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  • 1 tsp of bicarbonate of soda
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  • 1 tsp of smoked paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 slices whole wheat toast, hot...
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  • 1 tin mackerel (about 4 ounces),...
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  • 1/2 cup coarse grated cheddar ch...
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  • 1 to 2 tablespoons heavy cream o...
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  • Worcestershire sauce (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 red chilli , deseeded, finely...
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  • 4 oranges
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  • 120.0g bag watercress , spinach...
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  • 1 tsp black peppercorns
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  • 1 tsp coriander seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Mexican seasoning mix (or some s...
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  • A few slices of pickled jalapeno...
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  • 1/2 lime, juiced
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  • 1 big fillet of smoked mackerel
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  • 6 cherry tomatoes (or 2 normal t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup (2-inch) julienne-cut peel...
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  • 1 cup (2-inch) julienne-cut peel...
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  • 1 cup (2-inch) julienne-cut red...
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  • 1 tablespoon small cilantro leaves
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  • 2 tablespoons fresh lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4.0 tbsp red wine vinegar
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  • 4.0 tbsp horseradish cream
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  • 8.0 tbsp olive oil
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  • 3 small shallots , finely sliced...
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  • FOR THE DRESSING
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large orange
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  • 1 tbsp sherry or red wine vinegar
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  • 3 tbsp extra-virgin olive oil
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  • 1 tsp Dijon mustard
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  • 100.0g bag watercress
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 250 grams shrimp (cleaned and de...
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  • 250 grams mackerel or any firm w...
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  • 50 grams desiccated coconut
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  • 6 pieces kaffir lime leaves (thi...
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  • 2 tablespoons palm sugar (gula j...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup cold water
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  • 3 1/2 teaspoons salt, divided
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  • 1 teaspoon sugar
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  • 4 (6-ounce) mackerel fillets
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  • Cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 40 Ingredients
  • 1 mackerel fillet
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  • 2 smoked mackerel fillets
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  • 2 tbsp of natural yoghurt
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  • 1 lime, juiced
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  • 1 dash of paprika
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  • Show all (40)
  • Nutrition 98% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • A tasty and far easier alternati...
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  • 1 3/4 pounds smoked mackerel
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  • 1/2 cup finely diced sweet onion
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  • 1/2 cup finely diced peeled and...
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  • 16 walnut halves, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • ¼ pound mushrooms , light parts...
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  • 10 sprigs parsley
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  • 2 tablespoons butter
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  • ¾ cup dry white wine
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  • 3 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3 tablespoons vegetable oil
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  • 2 medium Yukon Gold or other boi...
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  • 3 tablespoons sour cream
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  • an 8-ounce package smoked pepper...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound fresh mackerel fillets...
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  • 1/2 cup water
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    +
  • 1/4 cup white-wine vinegar
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    +
  • 1/4 cup sugar
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    +
  • 2 1/2 teaspoons salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound bonito, mackerel, or yel...
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  • 2 tablespoons freshly squeezed l...
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    +
  • 1/4 cup olive oil, plus more for...
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    +
  • 2 tablespoonschipotle rub
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    +
  • 2 tablespoons diced radish
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (16 ounces) white beans, d...
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  • 2 cups cherry tomatoes, halved
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  • Freshly ground black pepper
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  • 1 head bibb lettuce, leaves torn...
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    +
  • 1 tablespoon aged sherry vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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