LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 fillets of mackerel, scaled an...
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  • 4 tbs rapeseed oil
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  • Maldon Sea Salt and freshly crac...
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  • 200 g garden peas, frozen is fine
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  • 1 bulb of fennel, finely shaved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 teaspoons whole-grain mustard
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  • 3 tablespoons fresh lemon juice
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  • 1/4 cup extra-virgin olive oil
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  • Coarse salt and freshly ground p...
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  • 1 medium celery root, peeled int...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 4 mackerel Fillets
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  • Juice of 1 lemon
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  • 4 cloves of garlic, finely chopped
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  • 1/2 loaf of ciabatta bread, torn...
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  • 1/2 red onion, finely sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 26 Ingredients
  • 500 ml fish stock
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  • 5 g red chilli, julienned and de...
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  • 10 g fresh ginger, peeled and sl...
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  • 1 stick of lemongrass, bruised
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  • 1 tsp good quality miso paste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 1/3 cup mirin
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  • 1/3 cup sake
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  • 1″ length of ginger julienned
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  • 1 shallot thinly sliced
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  • 1 clove of garlic smashed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 250 gms cod fillet, skinned (or...
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  • 250 gms mackerel fillets, de-bon...
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  • 1 clove of garlic, crushed
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  • 1 tsp of bicarbonate of soda
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  • 1 tsp of smoked paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • olive oil
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  • 1 carrot , sliced
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  • 250.0g caster sugar
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  • 1 tbsp black peppercorns
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  • 500.0ml white wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 tsp honey
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  • Ground black pepper
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  • 1 tsp Lemon juice
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  • One bag of beetroot salad (or an...
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  • Two eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 4 slices whole wheat toast, hot...
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  • 1 tin mackerel (about 4 ounces),...
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  • 1/2 cup coarse grated cheddar ch...
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  • 1 to 2 tablespoons heavy cream o...
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  • Worcestershire sauce (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 250g jar of mackerel fillets,...
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  • 8 Kalamata olives, pitted and ch...
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  • 1/4 cup red onion, chopped fine
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  • 2 hard boiled eggs, peeled and c...
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  • handful of flat Italian parsley,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 x 410g tin cannellini beans in...
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  • 1 x 410g tin chick peas in water...
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  • 1 x 410g tin butter beans in wat...
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  • ½ red onion, peeled & finely cho...
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  • 2 x 125g tins mackerel fillets i...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lemons , 1 juiced, 1 cut into...
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  • 2.0 tsp cumin seeds , crushed
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  • 500.0g small new potatoes , halved
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  • ½ tsp cayenne pepper
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  • 4 spring onions , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • A tasty and far easier alternati...
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  • 1 3/4 pounds smoked mackerel
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  • 1/2 cup finely diced sweet onion
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  • 1/2 cup finely diced peeled and...
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  • 16 walnut halves, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • salt and freshly ground black p...
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  • 1 shallot , finely chopped
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  • 2 tbsp fresh lemon juice
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  • 1 tbsp chopped dill , plus more...
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  • ¼ cup olive oil , plus more to...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • ¼ pound mushrooms , light parts...
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  • 10 sprigs parsley
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  • 2 tablespoons butter
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  • ¾ cup dry white wine
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  • 3 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3 tablespoons vegetable oil
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  • 2 medium Yukon Gold or other boi...
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  • 3 tablespoons sour cream
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  • an 8-ounce package smoked pepper...
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  •  
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound fresh mackerel fillets...
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  • 1/2 cup water
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  • 1/4 cup white-wine vinegar
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  • 1/4 cup sugar
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  • 2 1/2 teaspoons salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound bonito, mackerel, or yel...
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  • 2 tablespoons freshly squeezed l...
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  • 1/4 cup olive oil, plus more for...
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  • 2 tablespoonschipotle rub
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  • 2 tablespoons diced radish
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1/2 pound dried black-eyed peas,...
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  • 1/3 cup dried shrimp (see Note)
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  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup fresh lime juice
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  • 1/4 cup chopped cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pound Yukon Gold potatoes
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  • 3 tablespoons cider vinegar
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  • 3 tablespoons grainy mustard
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  • 2 1/2 teaspoons sugar
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  • 1/3 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • tbsp olive oil
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  • jar of pickled beetroot drained...
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  • 1 packket of smoked mackerel
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  • 1 red onion sliced
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  • salt and pepper to season
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • One 3 x 4-inch piece of dried ko...
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  • 2 quarts + 3/4 cup water
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  • 3 1/2 ounces shaved dried bonito...
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  • and mackerel)
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  • 2 tablespoons Japanese soy sauce
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups clam broth
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  • 1/2 cup white wine or nonalcohol...
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  • 3 tablespoons tomato paste
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  • 1 cup finely chopped onion
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  • 3 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups clam broth
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  • 1/2 cup white wine or nonalcohol...
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  • 3 tablespoons tomato paste
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  • 1 cup finely chopped onion
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  • 3 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup crinkle cut bread and bu...
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  • 1 tablespoon pickle juice (or mo...
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  • 1 tablespoon pickled ginger , mi...
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  • 1/2 green bell pepper , diced (a...
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  • 1/4 cup fresh dill , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all