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22 mackerel, lunch no (olive oil) recipes
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12 Ingredients
4 fillets of mackerel , scaled and pin...
4 tbs rapeseed oil
Maldon Sea Salt and freshly cracked b...
200 g garden peas, frozen is fine
1 bulb of fennel, finely shaved
1 tsp chopped tarragon
1 tsp chopped mint
20 semi-dried cherry tomatoes
100 g green beans, blanched
12 caper berries, cut in half
1 lemon
Pea shoot tops
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Nutrition by Foodily
83% match
Calories per gram:
Total fat:
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Epicurious
Site rating:
no rating
Cook time: 19 mins
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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9 Ingredients
1 cup (2-inch) julienne-cut peeled pa...
1 cup (2-inch) julienne-cut peeled ji...
1 cup (2-inch) julienne-cut red bell...
1 Tbsp small cilantro leaves
2 Tbsps fresh lime juice
1/8 tsp salt
1/4 cup Jamaican Jerk Paste
4 (6-oz) mackerel fillets
Cooking spray
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Nutrition by Foodily
100% match
Calories per gram:
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26 Ingredients
500 ml fish stock
5 g red chilli, julienned and de-seeded
10 g fresh ginger, peeled and sliced
1 stick of lemongrass, bruised
1 tsp good quality miso paste
8 in number schezuan pepper corns
250 g peeled cored and quartered conf...
Juice of half a lime
Small pinch of saffron
6 wonton wrappers
1 egg
40 g skinless and boneless diced mack...
50 g scallop flesh
60 ml double cream
Salt and freshly cracked black pepper
1 tbs finely sliced spring onions
1 tbs chopped coriander
Dash of fresh Lime Juice
6 baby bok choy
20 g unsalted butter
100 ml fish stock
2 mackerel fillets, pin bones removed
10 g table salt
10 g caster sugar
1 tsp unsalted butter
1 tbs sunflower oil
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Nutrition by Foodily
93% match
Calories per gram:
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12 Ingredients
1/2 cup 2 percent plain Greek yogurt
3 Tbsps grated fresh horseradish
1 1/2 Tbsps fresh lemon juice
1 1/2 tsps apple cider vinegar
1/2 tsp sugar
9 ozs smoked mackerel , skinned and fl...
One 12-oz seedless cucumber, peeled a...
5 large radishes, cut into matchsticks
1 large Granny Smith apple, diced
2 Tbsps snipped chives
Salt and freshly ground pepper
1 head romaine lettuce
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Nutrition by Foodily
100% match
Calories per gram:
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10 Ingredients
200 g bulgur wheat (about a cup)
1 heaped tsp vegetable stock powder
1 large carrot, coarsely grated
1 green pepper, diced
2 Peppered smoked mackerel fillets (a...
1 tbsp mixed seeds
Juice of half a lemon
Black pepper and a pinch of chilli fl...
Hot water
Optional but delicious: chopped flat...
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Nutrition by Foodily
100% match
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9 Ingredients
50.0g baby spinach leaves
1.0 tbsp rice or white wine vinegar
85.0g (or a big handful) bean sprouts
1.0 tbsp teriyaki marinade (we used K...
1.0 tsp sugar
bunch spring onions , finely sliced
2 hot-smoked, peppered mackerel fillets
½ cucumber , halved, deseeded and sliced
100.0g basmati rice
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Nutrition by Foodily
89% match
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9 Ingredients
1 red chilli , deseeded, finely chopped
4 oranges
120.0g bag watercress , spinach and r...
1 tsp black peppercorns
1 tsp coriander seeds
1 tsp wholegrain mustard
1 shallot , thinly sliced
1 tbsp clear honey
8 fresh mackerel fillets
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Nutrition by Foodily
100% match
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Epicurious
Site rating:
5 stars
Cook time: 33 mins
12 Ingredients
1/2 lb fresh mackerel fillets (prefer...
1/2 cup water
1/4 cup white-wine vinegar
1/4 cup sugar
2 1/2 tsps salt
1 tsp pickling spices
1/4 cup cream cheese (about 2 ozs), s...
2 Tbsps sour cream
1 Tbsp chopped fresh chives
2 slices rye bread
1/2 crisp apple such as Braeburn or M...
Garnish: chopped fresh chives
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Nutrition by Foodily
92% match
Calories per gram:
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9 Ingredients
100.0g bag mixed salad leaves
450.0g new potatoes , cut into bite-s...
50 g walnut pieces
FOR THE DRESSING
2.0 tsp creamed horseradish sauce
2 celery sticks, finely sliced
250.0g pack cooked beetroot
6.0 tbsp good-quality salad dessing
3 smoked mackerel fillets, skinned
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Nutrition by Foodily
100% match
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7 Ingredients
2 handfuls baby spinach
2.0 tbsp horseradish cream
10 small new potatoes
2 smoked mackerel fillets
4 small, cooked beetroot , look for o...
142.0ml carton natural yogurt
1 lemon , juiced
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Nutrition by Foodily
100% match
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6 Ingredients
4 slices whole wheat toast, hot and g...
1 tin mackerel (about 4 ozs), drained...
1/2 cup coarse grated cheddar cheese
1 to 2 Tbsps heavy cream or crĆØme fra...
Worcestershire sauce (optional)
Pepper
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Nutrition by Foodily
100% match
Calories per gram:
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Nutrition by Foodily
100% match
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Prevention
Site rating:
no rating
Cook time: 54 mins
14 Ingredients
2 cups clam broth
1/2 cup white wine or nonalcoholic wine
3 Tbsps tomato paste
1 cup finely chopped onion
3 cloves garlic, minced
3 sprigs fresh thyme
1 tsp saffron, lightly crushed
1 tsp fennel seed
1/4 tsp salt
1/4 tsp black pepper
2 Tbsps thinly sliced fresh basil
1 russet potato, about 8 ozs, peeled...
2 medium carrots, peeled and cut
4 mackerel fillets (4 ozs each), skin...
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Nutrition by Foodily
93% match
Calories per gram:
Total fat:
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SF Gate
Site rating:
no rating
Cook time: 16 mins
11 Ingredients
One 3 x 4-inch piece of dried kombu s...
2 qts + 3/4 cup water
3 1/2 ozs shaved dried bonito flakes...
and mackerel )
2 Tbsps Japanese soy sauce
Sea salt, to taste
1/4 cup mirin (sweet cooking wine)
1 bunch mitsuba (trefoil)
Zest of 1 kumquat, finely grated
4 large or 6 medium-size fresh shiita...
1 green onion, very thinly sliced
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Nutrition by Foodily
82% match
Calories per gram:
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14 Ingredients
1 pk (3.5 oz) smoked fish such as tro...
2 t wasabi
0.5 c mayonnaise
2 T rice vinegar
1 T relish
0 salt and pepper, to taste
1 T old bay seasoning
2 ahi tuna steaks (u.s. atlantic yell...
1 T freshly squeezed lemon juice
2 stalks celery, cut into 1/4-inch dice
1 T chives, well minced
8 sli rustic bread, lightly toasted
0 tomato slices (optional)
0 lettuce leaves (optional)
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Nutrition by Foodily
93% match
Calories per gram:
Total fat:
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No Recipes
Site rating:
no rating
Cook time: 4 hrs 22 mins
14 Ingredients
1/3 cup mirin
1/3 cup sake
1ā³ length of ginger julienned
1 shallot thinly sliced
1 clove of garlic smashed
1 cup water
1/4 cup red or white miso
2 lbs mackerel cut into large pieces
1/2 sweet onion sliced thin on a mand...
2 stalks celery sliced thin
1 Tbsp rice vinegar
1 tsp Japanese hot mustard (karashi)
1 tsp sugar
1/2 tsp kosher salt (halve if using r...
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Nutrition by Foodily
100% match
Calories per gram:
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14 Ingredients
250 gs shrimp (cleaned and deveined)
250 gs mackerel or any firm white fle...
50 gs desiccated coconut
6 pieces kaffir lime leaves (thinly s...
2 Tbsps palm sugar (gula jawa)
Red capsicum (tiny cubes for sprinkles)
Bamboo skewers or fresh lemongrass ma...
8 shallots
2 cloves garlic
2 cm galangal or blue ginger
2 cm kencur or lesser galangal
1 tsp coriander seeds
1 cm fresh turmeric
Mince all ingredients until they turn...
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Nutrition by Foodily
93% match
Calories per gram:
Total fat:
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14 Ingredients
2 cups clam broth
1/2 cup white wine or nonalcoholic wine
3 Tbsps tomato paste
1 cup finely chopped onion
3 cloves garlic, minced
3 sprigs fresh thyme
1 tsp saffron, lightly crushed
1 tsp fennel seed
1/4 tsp salt
1/4 tsp black pepper
2 Tbsps thinly sliced fresh basil
1 russet potato, about 8 ozs, peeled...
2 medium carrots, peeled and cut
4 mackerel fillets (4 ozs each), skin...
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Nutrition by Foodily
93% match
Calories per gram:
Total fat:
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Food.com
Site rating:
no rating
Cook time: 49 mins
Nutrition by Foodily
67% match
Calories per gram:
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Food.com
Site rating:
no rating
Cook time: 20 mins
8 Ingredients
1/4 cup crinkle cut bread and butter...
1 Tbsp pickle juice (or more, to taste)
1 Tbsp pickled ginger , minced (optio...
1/2 green bell pepper , diced (approx...
1/4 cup fresh dill , chopped
1 Tbsp fresh chives , chopped
1 celery , minced
4 1/2 ozs tinned mackerel , drained
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Nutrition by Foodily
100% match
Calories per gram:
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Food.com
Site rating:
no rating
Cook time: 1 hr
22 Ingredients
1/8 tsp orange food coloring (optional)
3 medium sweet potatoes
1/4 tsp fresh ground black pepper
1 tsp Tabasco sauce
1 Tbsp curry powder
1 1/2 tsps chat masala
2 Tbsps vegetable oil
1 egg (beaten)
1/2 cup mayonnaise
2 green onions , thinly sliced
100 g chickpea flour
5 cups thinly-sliced green cabbage
2 tsps sambal oelek
2 carrots , peeled and grated
1 kg mackerel fillet
2 Tbsps fresh lime juice
2 Tbsps dried currants
4 lemons, juice of
oil, for deep frying
20 g ginger paste
20 g garlic paste
1 tsp salt
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Nutrition by Foodily
91% match
Calories per gram:
Total fat:
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