• 12 Ingredients
  • 4 fillets of mackerel, scaled an...
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  • 4 tbs rapeseed oil
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  • Maldon Sea Salt and freshly crac...
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  • 200 g garden peas, frozen is fine
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  • 1 bulb of fennel, finely shaved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 mackerel Fillets
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  • Juice of 1 lemon
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  • 4 cloves of garlic, finely chopped
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  • 1/2 loaf of ciabatta bread, torn...
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  • 1/2 red onion, finely sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 500 ml fish stock
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  • 5 g red chilli, julienned and de...
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  • 10 g fresh ginger, peeled and sl...
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  • 1 stick of lemongrass, bruised
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  • 1 tsp good quality miso paste
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 3 teaspoons whole-grain mustard
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  • 3 tablespoons fresh lemon juice
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  • 1/4 cup extra-virgin olive oil
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  • Coarse salt and freshly ground p...
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  • 1 medium celery root, peeled int...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 50 ml freshly squeezed orange juice
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  • 3 tsp Dijon mustard
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  • 1 tbs soy sauce
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  • 3 tsp white wine vinegar
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  • 3 tsp runny honey
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 600 g Desiree potatoes, peeled a...
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  • 2 spring onions, finely sliced
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  • 125 g smoked ham hock, flaked
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  • 1 free range egg yolk
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  • 25 g rocket leaves, roughly chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 3/4 pound small waxy potatoes, s...
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  • 1 small shallot, very thinly sliced
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  • 4 teaspoons white-wine vinegar
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  • 2 teaspoons Dijon mustard
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  • 4 teaspoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 bulbs of fennel trimmed coarse...
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  • freshly ground black pepper
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  • sea salt
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  • a handful of fresh marjoram or o...
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  • extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 400 g farfalle or other dried pasta
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  • a jar of good quality mackerel d...
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • a small bunch of fresh flat leaf...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 fresh Atlantic mackerel fillet...
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  • Juice of 1 lemon, (about 2 Table...
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  • 2 tablespoons white-wine vinegar
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  • 1 tablespoon finely chopped shallot
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  • 1 tablespoon whole-grain mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup mirin
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  • 1/3 cup sake
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  • 1″ length of ginger julienned
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  • 1 shallot thinly sliced
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  • 1 clove of garlic smashed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • olive oil
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  • 2 handfuls rocket
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  • ½ small red onion , sliced
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  • 200.0g new potatoes
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  • 1.0 tbsp sherry vinegar
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 50.0g baby spinach leaves
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  • 1.0 tbsp rice or white wine vinegar
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  • 85.0g (or a big handful) bean sp...
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  • 1.0 tbsp teriyaki marinade (we u...
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  • 1.0 tsp sugar
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • olive oil
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  • 1 carrot , sliced
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  • 250.0g caster sugar
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  • 1 tbsp black peppercorns
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  • 500.0ml white wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 100.0g bag mixed salad leaves
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  • 450.0g new potatoes , cut into b...
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  • 50 g walnut pieces
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  • FOR THE DRESSING
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  • 2.0 tsp creamed horseradish sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 whole mackerel
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  • 10 g of English mustard
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  • 4 slices of white bread
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  • 1 egg, beaten
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  • 300 g of smoked streaky bacon
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 red chilli , deseeded, finely...
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  • 4 oranges
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  • 120.0g bag watercress , spinach...
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  • 1 tsp black peppercorns
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  • 1 tsp coriander seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • ½ small bunch flat-leaf parsley...
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  • 300.0g cauliflower , cut into fl...
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  • 2 tsp olive oil
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  • 2 large or 4 small mackerel fillets
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  • 1 small garlic clove , crushed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 250 gms cod fillet, skinned (or...
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  • 250 gms mackerel fillets, de-bon...
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  • 1 clove of garlic, crushed
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  • 1 tsp of bicarbonate of soda
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  • 1 tsp of smoked paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup 2 percent plain Greek yo...
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  • 3 tablespoons grated fresh horse...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons apple cider vinegar
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  • 1/2 teaspoon sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tsp honey
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  • Ground black pepper
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  • 1 tsp Lemon juice
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  • One bag of beetroot salad (or an...
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  • Two eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup (2-inch) julienne-cut peel...
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  • 1 cup (2-inch) julienne-cut peel...
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  • 1 cup (2-inch) julienne-cut red...
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  • 1 tablespoon small cilantro leaves
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  • 2 tablespoons fresh lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 slices whole wheat toast, hot...
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  • 1 tin mackerel (about 4 ounces),...
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  • 1/2 cup coarse grated cheddar ch...
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  • 1 to 2 tablespoons heavy cream o...
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  • Worcestershire sauce (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large orange
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  • 1 tbsp sherry or red wine vinegar
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  • 3 tbsp extra-virgin olive oil
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  • 1 tsp Dijon mustard
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  • 100.0g bag watercress
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1.0 tsp pressed caviar (Onuga wi...
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  • 1 lemon , halved
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  • 8 mackerel fillets (buy fillets...
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  • plain flour
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  • 3.0 tbsp good-quality mayonnaise...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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