LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 fillets of mackerel, scaled an...
    -
    +
  • 4 tbs rapeseed oil
    -
    +
  • Maldon Sea Salt and freshly crac...
    -
    +
  • 200 g garden peas, frozen is fine
    -
    +
  • 1 bulb of fennel, finely shaved
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 11 ounces baby or new potatoes
    -
    +
  • 4 ounce bag salad leaves, like s...
    -
    +
  • 1 head chicory
    -
    +
  • 9 ounce package cooked beets (co...
    -
    +
  • 1/4 cup capers
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 50 ml freshly squeezed orange juice
    -
    +
  • 3 tsp Dijon mustard
    -
    +
  • 1 tbs soy sauce
    -
    +
  • 3 tsp white wine vinegar
    -
    +
  • 3 tsp runny honey
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 500 ml fish stock
    -
    +
  • 5 g red chilli, julienned and de...
    -
    +
  • 10 g fresh ginger, peeled and sl...
    -
    +
  • 1 stick of lemongrass, bruised
    -
    +
  • 1 tsp good quality miso paste
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 bulbs of fennel trimmed coarse...
    -
    +
  • freshly ground black pepper
    -
    +
  • sea salt
    -
    +
  • a handful of fresh marjoram or o...
    -
    +
  • extra virgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 600 g Desiree potatoes, peeled a...
    -
    +
  • 2 spring onions, finely sliced
    -
    +
  • 125 g smoked ham hock, flaked
    -
    +
  • 1 free range egg yolk
    -
    +
  • 25 g rocket leaves, roughly chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 400 g farfalle or other dried pasta
    -
    +
  • a jar of good quality mackerel d...
    -
    +
  • extra virgin olive oil
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • a small bunch of fresh flat leaf...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tsp honey
    -
    +
  • Ground black pepper
    -
    +
  • 1 tsp Lemon juice
    -
    +
  • One bag of beetroot salad (or an...
    -
    +
  • Two eggs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 250g jar of mackerel fillets,...
    -
    +
  • 8 Kalamata olives, pitted and ch...
    -
    +
  • 1/4 cup red onion, chopped fine
    -
    +
  • 2 hard boiled eggs, peeled and c...
    -
    +
  • handful of flat Italian parsley,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 200 g bulgur wheat (about a cup)
    -
    +
  • 1 heaped tsp vegetable stock powder
    -
    +
  • 1 large carrot, coarsely grated
    -
    +
  • 1 green pepper, diced
    -
    +
  • 2 Peppered smoked mackerel fille...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • salt and freshly ground black p...
    -
    +
  • 1 shallot , finely chopped
    -
    +
  • 2 tbsp fresh lemon juice
    -
    +
  • 1 tbsp chopped dill , plus more...
    -
    +
  • ¼ cup olive oil , plus more to...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup mayonnaise
    -
    +
  • 1/3 cup sour cream
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 6 ounces (about 2) skinless mack...
    -
    +
  • 1 very small garlic clove
    -
    +
  • Fine sea salt
    -
    +
  • 3 tablespoons crème fraîche
    -
    +
  • 1 teaspoon chopped fresh dill
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can (16 ounces) white beans, d...
    -
    +
  • 2 cups cherry tomatoes, halved
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 head bibb lettuce, leaves torn...
    -
    +
  • 1 tablespoon aged sherry vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups clam broth
    -
    +
  • 1/2 cup white wine or nonalcohol...
    -
    +
  • 3 tablespoons tomato paste
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups clam broth
    -
    +
  • 1/2 cup white wine or nonalcohol...
    -
    +
  • 3 tablespoons tomato paste
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1/2 pound roma (plum) tomatoes,...
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1/2 cucumber, peeled and diced
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 teaspoon ground black pepper
    -
    +
  • 1 (15 ounce) can mackerel, drained
    -
    +
  • 1 cup seasoned (Italian-style) b...
    -
    +
  • 1 tablespoon jarred minced garlic
    -
    +
  • 24 leaf lettuce - rinsed, dried...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1/8 teaspoon orange food colorin...
    -
    +
  • 3 medium sweet potatoes
    -
    +
  • 1/4 teaspoon fresh ground black...
    -
    +
  • 1 teaspoon Tabasco sauce
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all