LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium sweet yellow onion, abo...
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  • 2 cloves garlic, peeled and minced
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  • 4 medium zucchini, chopped, abou...
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  • 2 tablespoon fresh tarragon leav...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 large shallot, minced
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  • 1 garlic clove, minced
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  • olive oil as needed
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  • 1 small zucchini, quartered leng...
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  • 1 small yellow summer squash, qu...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 bunch Swiss chard, rinsed thor...
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  • 4 medium tomatoes
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  • 2 cans (14 1/2 oz. each) cannell...
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  • 2 tablespoons olive oil
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  • 4 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup fresh basil leaves, chop...
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  • 3 medium zucchini (about 1-1/2 l...
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  • Three 15-oz. cans whole peeled t...
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  • 1 cup chopped yellow onion
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 5 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1 large carrot, chopped
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  • 3 garlic cloves, minced
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  • 3 fresh thyme sprigs
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 2 anchovies, minced
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  • 1 teaspoon finely grated lemon zest
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  • 1 1/2 tablespoons fresh lemon juice
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  • 5 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1/3 cup plus 2 tablespoons extra...
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  • 1 cup orzo
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  • 2 small or 1 medium zucchini, fi...
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  • 1 pint cherry or grape tomatoes,...
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  • 1/3 pound green beans, cut into...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 3 1/2-pound chicken, cut into...
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  • 8 cups water
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  • 3/4 cup dry white wine
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  • 2 teaspoons salt
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  • 2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 garlic cloves, chopped
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  • 1 large onion, chopped
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  • 1 bay leaf
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  • 2 tablespoons extra virgin olive...
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  • 3 medium carrots, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 20 Ingredients
  • 1 lb 2 oz red kuri squash, seede...
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  • 4 x carrots, peeled and diced (5...
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  • 1 x leek, white part only, chopped
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  • 1 x celery branch, chopped
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  • 1 x zucchini (7 oz), cut in pieces
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup dry white wine
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  • 1/2 tsp. salt
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  • 1/2 tsp. freshly ground pepper
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  • 1/4 cup olive oil
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  • 1 small eggplant, about 1/2 lb.,...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • ¼ cup extra virgin olive oil
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  • 1 onion, medium-diced
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  • 2 carrots, diced
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  • 2 stalks celery, diced
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  • 1 parsnip, diced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 2 plum tomatoes, chopped
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  • 1 large shallot, finely chopped
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  • 1/4 cup dry white wine
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  • 1/8 teaspoon salt
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  • 1 small zucchini, finely diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 red onion, chopped
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  • 1 fennel bulb, cored and chopped
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  • 2 serrano chiles, seeded and cho...
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  • 3 tablespoons olive oil
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  • 1 orange or yellow bell pepper,...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 1 pound large shrimp, peeled and...
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  • 3/4 cup Lawry's® Mediterranean H...
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  • 3/4 cup sliced yellow squash
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  • 3/4 cup sliced zucchini
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  • 3/4 cup sliced mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 18 Ingredients
  • Cooking spray
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  • 2 cups chopped zucchini
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  • 1/4 cup chopped onion
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  • 1 (8-ounce) package mushrooms, s...
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  • 1/4 cup white wine
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  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1 medium onion, quartered
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  • 1 small bunch parsley
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  • 3 large cloves garlic
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  • 1/3 cup basil leaves, packed
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  • 1 10 ounce box frozen chopped sp...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 snapper filets (or other white...
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  • salt and pepper
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  • 2 Tbsp coconut oil or vegetable oil
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  • 1/4 cup Wondra flour (or all pur...
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  • 1 cup halved cherry tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon white wine
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    +
  • 2 teaspoons McCormick® Perfect P...
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  • 1 pound large shrimp, peeled and...
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  • 1 cup small mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 21 Ingredients
  • 2 plum tomatoes (3 ounces each)
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  • 1/4 cup extra-virgin olive oil
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  • 2 large shallots, finely chopped
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  • 3 whole cloves
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  • 4 cloves garlic, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 x large carrot, coarsely chopped
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  • 3 stalks Celery, coarsely choppe...
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  • 2 x small zucchini, coarsely cho...
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  • 2 x Leeks, white and light green...
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  • 1 1/2 x Yellow onions, quartered
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 3 Tbsp. Bertolli® Extra Virgin O...
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  • 1 large sweet onion, coarsely ch...
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  • 1 medium zucchini
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    +
  • 1/2 tsp. salt
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    +
  • 1 clove garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 Tbsp. olive oil
    -
    +
  • 1 large onion, coarsely chopped
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    +
  • 1 medium zucchini, coarsely chopped
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    +
  • 1 clove garlic, chopped
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    +
  • 1 can (14.5 oz.) whole peeled pl...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Salt to taste
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  • Ground pepper to taste
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    +
  • ¼ cup extra virgin olive oil
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    +
  • Fresh basil leaves to yield 2...
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    +
  • 1 fennel bulb, trimmed and cut...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 3/4 pound sweet Italian sausages...
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  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 4 large garlic cloves, chopped
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  • 3 cups broccoli florets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all