• 14 Ingredients
  • 1 bunch Swiss chard, rinsed thor...
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  • 4 medium tomatoes
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  • 2 cans (14 1/2 oz. each) cannell...
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  • 2 tablespoons olive oil
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  • 4 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tbsp butter
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  • 1/3 cup diced zucchini
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  • 1/3 cup diced corn (sweet or baby)
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  • 1/3 cup diced onion
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  • 1/2 tbsp brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • olive or vegetable oil for sauteing
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  • 1 medium onion, chopped
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  • 2-4 cloves garlic,minced or cru...
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  • 3/4 cups dry cannellini beans
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  • 1/4 cup dry garbanzo beans
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1-1/2 cups dry medium shells or...
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  • 1 can (16 oz each) dark red kidn...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 1 cup quartered and sliced zucchini
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  • 1/2 cup sliced baby carrots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 2 tbsp. pesto
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  • 2 tbsp. olive oil
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  • 1 small onion, cut into 1/4 in....
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  • 1 small zucchini, sliced lengthwise
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  • 1 small yellow squash, sliced le...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 small zucchini, sliced (4 smal...
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  • 1/2 cup sliced red onion
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  • 1/4 cup shredded parmesan cheese
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  • 1 tablespoon Pure Wesson® Canola...
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  • 1 tablespoon lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup dry medium shells or min...
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  • 3/4 cup (1/2 of 16-oz can) drain...
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  • 1/2 cup (1/2 of 14.5-oz can) dra...
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  • 1/2 cup quartered and sliced zuc...
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  • 1/4 cup sliced baby carrots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 (9-ounce) packages fresh three...
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  • Cooking spray
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  • 2 teaspoons bottled minced garlic
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  • 4 cups zucchini, halved and thin...
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  • 2 cups chopped plum tomato (abou...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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V
Vegetarian
  • 10 Ingredients
  • Salt to taste
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  • 1 pound gemelli or fusilli pasta
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  • 3 zucchini, shredded on large ho...
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  • 2 large vine-ripened tomatoes, o...
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  • 1 garlic clove, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 recipe California Walnut Pizza...
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  • 2 tablespoons olive oil
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  • 8 ounces soft goat cheese, divided
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  • 1 recipe (½ cup) Walnut Gremolata
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  • 1 medium zucchini
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 zucchini, cut lengthwise into...
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  • 2 yellow summer squash, cut leng...
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  • 3 teaspoons olive oil
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  • Dried oregano
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  • Dried marjoram
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 2 zucchini
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  • 1 egg white
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  • 1/4 cup milk
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  • 1/2 cup shredded parmesan cheese
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  • 1/2 cup seasoned breadcrumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 3/4 cup(s) thinly sliced halve...
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  • 1 1/2 cup(s) fresh cauliflowerets
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  • 1/4 cup(s) thinly sliced green o...
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  • 1 cup(s) reduced-fat Italian sal...
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  • 1 tablespoon(s) lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 cup balsamic vinaigrette d...
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  • 1 tablespoon Italian seasoning
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  • 1 medium green bell pepper, cut...
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  • 1 medium zucchini, cut in half l...
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  • 1 medium eggplant (1 1/2 lb), cu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium zucchini , cut into 1/4...
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  • 1 (15 ounce) can diced tomatoes...
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  • 2 quarts chicken broth or vegeta...
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  • 1 head celery , washed and sliced
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  • 1 medium summer squash, cut into...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • Christina Hitchcock
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  • Site ratings: N/A
  •  
  • 10 Ingredients
  • 1 pkg. (10 oz.) refrigerated piz...
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  • 2 garlic cloves, pressed
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  • 1 C. (4 oz.) shredded mozzarella...
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  • 1 C. (4 oz.) shredded Cheddar ch...
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  • 1 medium tomato, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces focaccia bread , cut in...
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  • 3/4 cup chopped green sweet pepper
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  • 1/2 cup chopped onion
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  • 2 1/2 cups chopped zucchini , an...
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  • 2 (14 ounce) cans chicken broth...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 box Hamburger Helper® cheesy I...
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  • 1 carton (32 oz) Progresso® redu...
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  • 1 cup water
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  • 1 cup sliced carrots
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  • 1 can (15 or 15.5 oz) great nort...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb boneless skinless chicken t...
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 medium zucchini, chopped (2 cups)
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  • 4 medium carrots, sliced (2 cups)
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  • 1 cup dried lentils (8 oz), sort...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons olive oil
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  • 3 large carrots, chopped
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  • 3 stalks celery, chopped
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  • 3 cloves garlic, finely chopped
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  • 2 medium zucchini, coarsely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 cups uncooked mini lasagna (ma...
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  • 3 tablespoons olive oil
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  • 1 cup chopped onion (1 large)
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  • 1 cup sliced carrots, (2 medium)
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  • 2 medium stalks celery, sliced (...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 2 tablespoons olive oil
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    +
  • 1 lb boneless skinless chicken b...
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  • 1 cup halved cherry tomatoes
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  • 2 cloves garlic , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon dried oregano
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  • 1/2 teaspoon salt
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  • 1/2 cup chopped onion
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  • 1/2 cup julienned green pepper
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  • 1/2 teaspoon dried basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup coarsley chopped zucchini...
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  • 1/8 teaspoon garlic powder , min...
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  • vegetable oil cooking spray
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  • 1 cup rice , cooked
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    +
  • 10 3/4 ounces water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 4 cups cold medium pearl cooked...
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  • 1/4 cup olive oil or vegetable oil
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  • 2 tablespoons amore concentrated...
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  • 1/4 cup lemon juice
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  • 1 zucchini , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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