• 17 Ingredients
  • 3/4 cup diced zucchini
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  • 3/4 cup diced cucumber
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  • 1/2 cup diced roasted red pepper
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  • 1/2 cup diced roasted yellow pepper
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  • 1/3 cup julienned sundried tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 2 cups couscous
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  • 1 cup fresh peas
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  • 1 1/2 cups finely diced zucchini
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  • 6 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup olive oil
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  • 1 small onion, finely chopped
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  • 1 medium red bell pepper, cut in...
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  • 1 medium carrot, cut into 1/2-in...
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  • 1 medium Idaho potato, peeled an...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 tablespoon butter
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  • 1 red onion, diced
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  • 2 garlic cloves, minced
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  • red pepper flakes, to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • Salad:
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  • 1 package (16 ounce) wagon wheel...
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  • 1/2 pound Wisconsin Sharp Chedda...
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  • 1 cup frozen tiny peas, thawed
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  • 1 cup carrots, thinly sliced cro...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 2 teaspoons fresh ginger , minced
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  • 1 onion , finely chopped
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  • 4 tablespoons finely chopped fre...
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  • sour cream (to garnish)
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 4 green onions, sliced
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  • 1 cup grated Romano cheese
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  • 1 small green pepper and red p...
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  • 2 cloves garlic, minced
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  • 1 teaspoon pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 large cucumber (dice into squa...
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  • 12 ounces feta cheese (sweet red...
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  • 16 ounces Italian dressing, bett...
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  • 1 red bell pepper
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  • 12 ounces tri-colored pasta , I...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 medium zucchini , halved lengt...
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  • 1 1/3 cups wagon wheel macaroni
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  • 1 (8 ounce) bottle Italian salad...
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  • 1 cup toasted blanched almond
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  • 1 medium sweet red pepper, cut i...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1 lb cavatappi pasta (cooked, dr...
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  • 1/2 cup frozen peas, defrosted
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  • 1/4 cup chopped red pepper
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  • marzetti's asiago peppercorn ran...
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  • salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup bean sprouts
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  • 1 tablespoon sliced almonds, toa...
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  • 1/2 cup snow peas
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  • 2 1/2 cups cooked chicken, chopped
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  • 1 medium carrot , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 3/4 cup snow peas , frozen
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  • 3 cups cooked rice , cooled to r...
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  • 1 teaspoon fresh basil , chopped
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  • 3/4 cup fresh snow pea , or
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup peas , fresh or frozen
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  • 2 tablespoons olive oil
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  • 1/4-1/2 teaspoon red pepper flakes
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  • 2 tablespoons minced fresh parsley
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  • 2 cups packed baby spinach leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 18 Ingredients
  • 1 1/2 teaspoons grated orange peel
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  • 1/8 teaspoon bottled red pepper...
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  • 1/2 cup red bell pepper , strips...
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  • 3/4 cup whole pitted ripe olives...
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  • Salad
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • pepper
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  • 8 ounces pasta (fusili or rotini)
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  • 1 sweet red pepper, seeded and d...
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  • 2 scallions , chopped
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  • 2 cups broccoli florets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/4 cup parsley flakes
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  • 3 large zucchini , Thinly sliced
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  • 3 tablespoons basil leaves
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  • 1 pinch red pepper powder
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  • 1/4 cup sodium-free chicken flav...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 34 Ingredients
  • 1 cup thinly sliced red onion
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  • 1/3 cup oil
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  • 1 red pepper, thinly sliced
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  • 2 hard-boiled eggs , sliced
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  • 1/4 cup red wine vinegar
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all