LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Sliced onion
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  • Olive oil
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  • Garlic
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  • red pepper flakes
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  • 2 cups cubed hard vegetables (wi...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2.0 tbsp light soy sauce
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  • 1 red pepper , deseeded and diced
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  • 1.0 tbsp sunflower oil
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  • 1.0 tbsp clear honey
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  • 1.0 tbsp wholegrain mustard
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 4 tsp olive oil
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  • 4 cups sliced zucchini (1/3" thick)
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  • 2 cups fresh corn kernels (from...
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  • 1/4 red onion, thinly sliced
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  • 1/3 cup black Italian styled oli...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • Extra virgin olive oil, as needed
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  • 4 x split chicken breasts (free-...
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  • 8 Cloves fresh garlic, chopped
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  • Sea salt and freshly ground pepp...
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  • 2 Heaping Cups thinly shredded c...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 litre vegetable stock
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  • 1 stick cinnamon
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  • 1 tsp coriander seeds
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  • 3 star anise
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  • 2 tbsp soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 garlic cloves, chopped
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  • 1 large onion, chopped
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  • 1 bay leaf
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  • 2 tablespoons extra virgin olive...
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  • 3 medium carrots, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 6 red bell peppers
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  • 1 1/2 teaspoons extravirgin oliv...
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 yellow onion diced
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  • 1/2 red pepper diced
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  • 1/2 zucchini sliced with the lar...
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  • 4 or 5 1/4 inch thick slices of...
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  • about 4 oz soy chorizo
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons grated orange rind
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  • 3/4 cup fresh orange juice (abou...
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  • 1/2 cup fresh lime juice (about...
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  • 3 tablespoons honey
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  • 2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 zucchinis, chopped
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  • 2 yellow squash, chopped
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  • 4 roma tomatoes, chopped into bi...
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  • 2 cups cooked beans (or 2 cans,...
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  • 2 cups broth of your choice
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 zucchinis, chopped
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  • 2 yellow squash, chopped
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  • 4 roma tomatoes, chopped into bi...
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  • 2 cups cooked beans (or 2 cans,...
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  • 2 cups broth of your choice
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 loaves (1 lb. each) frozen whi...
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  • 1 medium onion , sliced
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  • 1 1/2 cups shredded mozzarella c...
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  • 1 jar (24 ounces) Prego® Chunky...
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  • 1/2 cup red pepper squares
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 4 large garlic cloves, unpeeled
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  • 2 large red bell peppers, cored...
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  • 2 large yellow bell peppers, cor...
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  • 2 medium zucchini, sliced length...
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  • 1 large white onion, cut into 1/...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 4 large garlic cloves, unpeeled
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  • 2 large red bell peppers, cored...
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  • 2 large yellow bell peppers, cor...
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  • 2 medium zucchini, sliced length...
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  • 1 large white onion, cut into 1/...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 14 cups pure water
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  • 1 large clove organic garlic, ch...
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  • 1-2 stalks of organic celery, ch...
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  • 1/2 organic sweet potato, chopped
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  • 1/2 red organic onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 10 Ingredients
  • 2-3 tablespoons goat or feta c...
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  • 1 medium red pepper , diced
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  • 1 medium onion , diced
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  • 1 medium green pepper , diced
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  • 1 tablespoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, sliced (about 1/...
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  • 1 clove garlic, minced
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  • 1/2 small eggplant, cut into cub...
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  • 1/2 cup red pepper cut into 1-in...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • Vegetable cooking spray
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  • 1/4 cup shredded zucchini
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  • 1/4 cup chopped red pepper
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  • 1 cup cholesterol-free egg subst...
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  • 1/4 cup crumbled goat cheese
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup part-skim ricotta cheese
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  • 1 tablespoon red wine vinegar
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  • 1 tablespoon chopped fresh basil...
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  • 1/8 teaspoon freshly ground blac...
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  • 2 slices Pepperidge Farm® 100% N...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups boiling water
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  • 1 pkg. (8-serving size) JELL-O L...
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  • 1/2 tsp. salt
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  • 1-1/2 cups cold water
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  • 2 Tbsp. lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 medium zucchini
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  • 2 medium plum tomatoes, halved
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  • 1 large onion, quartered
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  • 1 medium red bell pepper, sliced
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  • 1 cup sliced carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 red pepper
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  • 1 slice red onion (1/4 inch thick)
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  • 2 slices each yellow squash and...
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  • 1/8 tsp. black pepper
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  • 1 square focaccia bread (3 inch)...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 8 Ingredients
  • Vegetable cooking spray
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  • 1/4 cup shredded zucchini
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  • 1/4 cup chopped red pepper
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  • 1 cup cholesterol-free egg subst...
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    +
  • 1/4 cup crumbled goat cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup(s) packed brown sugar
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  • 1/2 cup(s) soy sauce
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  • 1/2 teaspoon(s) each garlic powd...
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  • 1/2 pound(s) beef top sirloin st...
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  • 1 small zucchini, cut into 1/4-i...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 1/2 lb. fresh mushrooms
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  • 1 small each zucchini and yellow...
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  • 1 small red pepper, cut into 1-i...
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  • 1/2 red onion, cut into 1-inch c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all