LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 lemons, juiced
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  • 3 cloves garlic, minced
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  • 4 tablespoons dried dill
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  • 2 lbs. boneless, skinless chicke...
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  • 1 yellow onion, quartered & cut...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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HF
High fiber
  • 14 Ingredients
  • 3-4 split Chicken breasts
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  • 2 cup Chicken broth
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  • 2 cup Cabbage - shredded
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  • 1 x Yellow Squash
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  • 2 x zucchini squash
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 23 Ingredients
  • 1 ½ cups apple cider vinegar
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  • ½ cup sugar
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  • 1 teaspoon ground turmeric
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  • 1 teaspoon mustard powder
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  • 1 teaspoon mustard seeds
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 generous handful fresh thyme s...
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  • 1/2 cup extra-virgin olive oil
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  • 1/2 teaspoon finely grated lemon...
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  • 2 baby zucchini (3 ounces total)...
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  • 4 baby pattypan squashes (a mixt...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 generous handful fresh thyme s...
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  • 1/2 cup extra-virgin olive oil
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  • 1/2 teaspoon finely grated lemon...
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  • 2 baby zucchini (3 ounces total)...
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  • 4 baby pattypan squashes (a mixt...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • Extra virgin olive oil, as needed
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  • 4 x split chicken breasts (free-...
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  • 8 Cloves fresh garlic, chopped
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  • Sea salt and freshly ground pepp...
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  • 2 Heaping Cups thinly shredded c...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup fresh or frozen lima bea...
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  • 1/2 cup drained canned chickpeas...
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  • 1 zucchini, quartered lengthwise...
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  • 1/2 small red onion, halved and...
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  • 2 to 3 romaine leaves, cut into...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 2 cups couscous
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  • 1 cup fresh peas
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  • 1 1/2 cups finely diced zucchini
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  • 6 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 1 piece (1/2 pound) butternut sq...
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  • 1 red pepper, stemmed, seeded, h...
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  • 2 zucchini, halved crosswise and...
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  • 5 cloves garlic, unpeeled
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  • 1/2 large red onion, cut into 1...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 21 Ingredients
  • 2 plum tomatoes (3 ounces each)
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  • 1/4 cup extra-virgin olive oil
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  • 2 large shallots, finely chopped
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  • 3 whole cloves
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  • 4 cloves garlic, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 28-ounce can crushed tomatoes,...
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  • 2 cups diced zucchini, (about 2...
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  • 1/4 teaspoon crushed crushed red...
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  • 1 15-ounce can vegetable broth o...
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  • 2 cups frozen bell pepper and on...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 4 large garlic cloves, unpeeled
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  • 2 large red bell peppers, cored...
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  • 2 large yellow bell peppers, cor...
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  • 2 medium zucchini, sliced length...
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  • 1 large white onion, cut into 1/...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 1/3 cup olive oil
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  • 2 tsp. olive oil
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  • 1 large onion, chopped (1 1/2 cups)
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  • 1 1/2 tsp. salt
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  • 2 medium red bell peppers, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 whole lemon, juice only
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  • 0.25 c olive oil, plus more for...
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  • 6 clv garlic cloves, peeled and...
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  • 0 coarse salt and ground pepper
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  • 1 large red bell pepper, cut int...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 4 large garlic cloves, unpeeled
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  • 2 large red bell peppers, cored...
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  • 2 large yellow bell peppers, cor...
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  • 2 medium zucchini, sliced length...
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  • 1 large white onion, cut into 1/...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 medium onion, quartered
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  • 1 small bunch parsley
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  • 3 large cloves garlic
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  • 1/3 cup basil leaves, packed
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  • 1 10 ounce box frozen chopped sp...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 3/4 pound ripe tomatoes, chopped
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  • 1/2 large onion, thinly sliced
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons water
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  • 1 tablespoon olive oil
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 19 Ingredients
  • Grilled cheese:
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  • 1 tbsp (15 ml) prepared mayonnaise
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  • 1 generous pinch ground Szechwan...
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  • Dash of lime juice
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  • 2 oz (60 g) chopped meat from a...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 can(s) (15-ounce) Vegetable Broth
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  • 1 can(s) (28-ounce) Crushed Toma...
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  • 1 bag(s) (9-ounce) Fresh or Froz...
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  • 2 cup(s) (about 2 medium) Diced...
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  • 1/4 teaspoon(s) Crushed red pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup olive or vegetable oil
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  • 1/4 cup white wine vinegar
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  • 1 tablespoon chopped fresh cilantro
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  • 1/2 teaspoon salt
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  • 1 clove garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 8 ounces sliced zucchini , unpeeled
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  • Pioneer Hall Vinaigrette (use 1/...
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  • 1 tablespoon vinegar
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  • 1/8 teaspoon tarragon leaf
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  • 3 tablespoons vegetable oil
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 teaspoon crushed red pepper fl...
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  • 4 eggs (beaten)
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  • salt & fresh ground pepper (to t...
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  • 1/8 teaspoon dried thyme
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  • 1/2 cup whole-grain wheat flour...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 large potato , diced
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  • 1 cup water
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  • 3 cloves garlic , sliced thin
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  • 1/4 teaspoon salt
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  • extra virgin olive oil (for driz...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup peas , fresh or frozen
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    +
  • 2 tablespoons olive oil
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  • 1/4-1/2 teaspoon red pepper flakes
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  • 2 tablespoons minced fresh parsley
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  • 2 cups packed baby spinach leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all