LC
Low carb
HF
High fiber
  • 8 Ingredients
  • Sprouted Bread or Buns
    -
    +
  • 4 small zucchini
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1/2 yellow onion, thinly sliced
    -
    +
  • 5 oz arugula or spinach
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium zucchini
    -
    +
  • 2 medium yellow squash
    -
    +
  • 1 medium eggplant
    -
    +
  • 2 red bell pepper
    -
    +
  • 1 green bell pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1/4 cup shredded zucchini
    -
    +
  • 1/4 cup chopped red pepper
    -
    +
  • 1 cup cholesterol-free egg subst...
    -
    +
  • 1/4 cup crumbled goat cheese
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1/4 cup shredded zucchini
    -
    +
  • 1/4 cup chopped red pepper
    -
    +
  • 1 cup cholesterol-free egg subst...
    -
    +
  • 1/4 cup crumbled goat cheese
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 4 tsp. plus 1 Tbs. olive oil, di...
    -
    +
  • 2 1-lb. pkgs. refrigerated pizza...
    -
    +
  • 3 cloves garlic, minced (1 Tbs.)
    -
    +
  • 1 4-oz. log goat cheese
    -
    +
  • 3 cups shredded fontina cheese
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 half sweet red pepper
    -
    +
  • 1 small zucchini
    -
    +
  • 2 tbsp extra virgin olive oil
    -
    +
  • 8 grape tomatoes
    -
    +
  • 1/4 tsp salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 27 Ingredients
  • For the roasted vegetables
    -
    +
  • 10 ounces medium couscous
    -
    +
  • salt & freshly ground black pepper
    -
    +
  • For the salad
    -
    +
  • 2 tablespoons tomato puree
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 8 ounces flour (about 1 1/2 cups...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3 large eggs
    -
    +
  • Savory pie crust, recipe follows
    -
    +
  • 2 teaspoons chopped fresh thyme
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon granulated sugar
    -
    +
  • 2 teaspoons kosher salt
    -
    +
  • 1 1/3 cups water
    -
    +
  • 3 tablespoons olive oil, plus oi...
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Pepper
    -
    +
  • 1 1/4 teaspoons Herbes de Provence
    -
    +
  • 1 yellow bell pepper, seeded, co...
    -
    +
  • 2 ounces goat cheese, optional
    -
    +
  • 1 large plum tomato, peeled, see...
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all