• 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 scallions (white and green par...
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 small zucchini, diced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 5 cups cooked pearl barley (from...
    -
    +
  • 1 cup red pepper, diced (about 1...
    -
    +
  • 1 1/2 cups fresh, cooked corn ke...
    -
    +
  • 1 cup zucchini, diced
    -
    +
  • 1/2 cup red onion, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cup(s) escarole, chopped
    -
    +
  • 2 cup(s) fresh spinach, baby leaves
    -
    +
  • 2 small uncooked zucchini, cubed
    -
    +
  • 1 medium uncooked fennel bulb(s)...
    -
    +
  • 1 medium sweet red pepper(s), ch...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces pasta: medium shells, r...
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/2 teaspoon Dijon mustard
    -
    +
  • 1/3 cup olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium zucchini
    -
    +
  • 2 medium plum tomatoes, halved
    -
    +
  • 1 large onion, quartered
    -
    +
  • 1 medium red bell pepper, sliced
    -
    +
  • 1 cup sliced carrots
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound uncooked large shrimp
    -
    +
  • 7 tablespoons butter
    -
    +
  • 3/4 cup chopped onion
    -
    +
  • 3/4 cup chopped celery
    -
    +
  • 3 cups cold water
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3/4 cup bulgur (cracked wheat),...
    -
    +
  • 1 cup boiling water
    -
    +
  • 2/3 cup finely chopped zucchini
    -
    +
  • 1/3 cup finely chopped sweet red...
    -
    +
  • 1/4 cup finely chopped fresh par...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons lemon juice
    -
    +
  • 1 tablespoon reduced-sodium soy...
    -
    +
  • 1 tablespoon packed brown sugar
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 teaspoon red pepper flakes
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • MARINADE:
    -
    +
  • 1/3 cup chopped fresh parsley
    -
    +
  • 1 tablespoon dried oregano
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tsp extra-virgin olive oil
    -
    +
  • 1 zucchini , diced
    -
    +
  • 1-1/2 cups roasted red peppers ,...
    -
    +
  • 1 onion , chopped
    -
    +
  • 3 cloves garlic , minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 tsp salt
    -
    +
  • 2/3 cup barley
    -
    +
  • 2/3 cup quinoa , rinsed
    -
    +
  • 1 tbsp extra-virgin olive oil
    -
    +
  • 1/2 cup each finely diced carrot...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cup(s) Escarole chopped
    -
    +
  • 2 clove(s) garlic minced
    -
    +
  • 1 cup(s) onions chopped
    -
    +
  • 2 cup(s) baby spinach
    -
    +
  • 1 cup(s) red pepper (medium) cho...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons lemon juice
    -
    +
  • 1 tablespoon reduced-sodium soy...
    -
    +
  • 1 tablespoon packed brown sugar
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 teaspoon red pepper flakes
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • MARINADE:
    -
    +
  • 1/3 cup chopped fresh parsley
    -
    +
  • 1 tablespoon dried oregano
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 ounces spaghetti, uncooked
    -
    +
  • Vegetable cooking spray
    -
    +
  • 1 cup broccoli flowerets
    -
    +
  • 1 cup thinly sliced carrots
    -
    +
  • 1 cup sliced zucchini
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 (6 ounce) salmon steaks
    -
    +
  • 1 tomato , cut into wedges
    -
    +
  • 1 medium zucchini
    -
    +
  • 1 medium yellow squash
    -
    +
  • fresh parsley sprig
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 8 slices crusty sourdough bread,...
    -
    +
  • 1 small zucchini , sliced on an...
    -
    +
  • 1 red pepper, cut in quarter len...
    -
    +
  • 3/4 cup mayonnaise
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium red pepper, cut into 1/...
    -
    +
  • 2 ripe avocados
    -
    +
  • 1 medium yellow squash, cut into...
    -
    +
  • 1 1/2 tablespoons chopped chives
    -
    +
  • 1 tablespoon chopped dill
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 large ripe avocado, peeled and...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons minced fresh parsley
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 ounces bow tie pasta , cooked...
    -
    +
  • 1/2 cup wine vinegar
    -
    +
  • 1 large red pepper, thinly sliced
    -
    +
  • 2 tablespoons prepared mustard
    -
    +
  • leaf lettuce
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup peas , fresh or frozen
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/4-1/2 teaspoon red pepper flakes
    -
    +
  • 2 tablespoons minced fresh parsley
    -
    +
  • 2 cups packed baby spinach leaves
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 leeks (cut below the dark gree...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1/2 teaspoon fresh parsley (diced)
    -
    +
  • 2 zucchini (chopped)
    -
    +
  • 1 red pepper (seeded, chopped)
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 1/2 tablespoons paprika
    -
    +
  • 1/2 cup chopped green onions
    -
    +
  • 1 1/2 cups chopped onions
    -
    +
  • 1 tablespoon dried thyme
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 1/2 tablespoons paprika
    -
    +
  • 1/2 cup chopped green onions
    -
    +
  • 2 cups assorted chopped fresh ve...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 4 bay leaves
    -
    +
  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 2 1/2 tablespoons paprika
    -
    +
  • 1/2 cup chopped green onions
    -
    +
  • 1 tablespoon dried thyme
    -
    +
  • the bones and carcass)
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (28)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all