• 20 Ingredients
  • Olive oil
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  • 1/2 medium red onion, chopped (a...
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  • 1 ear of corn, husked and kernel...
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  • 1 clove garlic, minced or pressed
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  • 1 small jalapeño, seeded and min...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Extra virgin olive oil, as needed
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  • 4 x split chicken breasts (free-...
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  • 8 Cloves fresh garlic, chopped
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  • Sea salt and freshly ground pepp...
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  • 2 Heaping Cups thinly shredded c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 litre vegetable stock
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  • 1 stick cinnamon
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  • 1 tsp coriander seeds
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  • 3 star anise
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  • 2 tbsp soy sauce
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 26 Ingredients
  • 1/2 cup whole milk
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  • 1 teaspoon olive oil
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  • 1 tablespoon diced jalapeño, opt...
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  • 2 (15-ounce) cans black-eyed pea...
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  • 2 tablespoons unsalted butter
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • Olive oil
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  • 1 red pepper trimmed deseeded an...
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  • 2 garlic cloves finely chopped
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  • 60 ml extra virgin olive oil
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  • 250 g haloumi cut into 24 cubes
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • ½ small zucchini
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  • ½ medium onion
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  • 1 clove garlic
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  • ½ medium red pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 80 g bean sprouts
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  • 120 g bamboo shoots
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  • 125 g courgette (1)
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  • 55 g spring onion (2)
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  • 150 g red pepper (1½)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbsp. vegetable oil
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  • 3 Tbsp. finely chopped fresh cil...
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  • 1 1/2 tsp. habanero sauce
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  • 3 Knorr® Garlic MiniCubes, crumbled
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  • 1 lb. boneless, skinless chicken...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup Spicy Black Beans, drained
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  • 1/4 cup canned no-salt-added who...
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  • 1/4 cup plus 2 tablespoons chopp...
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  • 2 tablespoons chopped sweet red...
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  • 1 tablespoon chopped green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tsp extra-virgin olive oil
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  • 1 zucchini , diced
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  • 1-1/2 cups roasted red peppers ,...
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  • 1 onion , chopped
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  • 3 cloves garlic , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 zucchini
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  • 1 onion
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  • 1 red pepper
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  • 5 cloves garlic , minced
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  • 1 carrot , thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup quinoa
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  • 1 sweet red pepper , quartered
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  • 1 sweet yellow pepper , quartered
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  • 1 zucchini , cut lengthwise in 1...
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  • 12 asparagus spears , trimmed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 yellow zucchini
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  • 1 green zucchini
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  • 1 sweet green pepper , cored
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  • 1 sweet red pepper , cored
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  • 1 large carrot , peeled
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 small zucchinis , (10 oz/300 g...
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  • 1 Japanese eggplant , (6 oz/175 g)
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  • 1 sweet red pepper
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  • 1 sweet yellow pepper
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  • 1 Cubanelle pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 2 teaspoons fresh ginger , minced
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  • 1 onion , finely chopped
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  • 4 tablespoons finely chopped fre...
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  • sour cream (to garnish)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 200 g mixed tomatoes, roughly ch...
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  • 1/2 onion, diced
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  • 1 garlic clove, roughly chopped
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  • 1/2 stick celery
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  • 1 inch courgette, cut into chunks
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 27 Ingredients
  • For the roasted vegetables
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  • 10 ounces medium couscous
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  • salt & freshly ground black pepper
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  • For the salad
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  • 2 tablespoons tomato puree
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1 red pepper, chopped
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  • Garnish
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  • 1/4 cup jalapeno, minced
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  • 1 pinch salt
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  • 1 tablespoon adobo sauce
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon salt
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  • 1 garlic clove , minced
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  • 1/3 cup red bell pepper , diced
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  • 1/2 cup pimento stuffed olive, s...
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  • 1/2 cup purple onion , diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 medium onions , chopped
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  • 1-2 jalapeno pepper, seeded and...
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  • 1 (15 ounce) can red kidney bean...
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  • 1-2 tablespoon worcestershire sauce
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  • 3 medium carrots (peeled and diced)
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • For the kebabs:
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  • 500 g beef mince
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  • 1/2 onion, finely diced
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  • 2 cloves garlic, finely chopped...
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  • 1 tbsp smoked paprika
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 (4 ounce) cans choppped greeen...
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  • 1 1/2 teaspoons salt
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  • 2-2 1/2 teaspoons ground cumin
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  • 2 (16 ounce) packages frozen cor...
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  • 1 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup mushroom
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  • 1 teaspoon red chili pepper flakes
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  • 2 tablespoons olive oil
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  • 1 teaspoon black pepper , fresh...
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  • 1 large onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 red onion , peeled and chopped
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  • 250 g tinned lentils
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  • salt
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  • 2 cups rice , cooked beforehand...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup julienned sweet red pepper
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  • 12 ounces uncooked spaghetti
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  • 1 cup fresh broccoli florets
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  • 1 cup julienned zucchini
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  • 1/2 cup thinly sliced celery
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all