HF
High fiber
  • 14 Ingredients
  • 3-4 split Chicken breasts
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  • 2 cup Chicken broth
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  • 2 cup Cabbage - shredded
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  • 1 x Yellow Squash
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  • 2 x zucchini squash
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 cup zucchini , cut into bite s...
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  • 1 cup eggplant , cut into bite s...
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  • 1 cup butternut squash , cut int...
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  • 1 tbs olive oil
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  • 1 x salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 large eggplant, cut into 1/4 r...
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  • 8 x mini-sweet orange peppers (o...
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  • 2 large yellow zucchini (green z...
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  • 1 cup fresh mozzarella
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  • 1/2 cup Goya canned chickpeas
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1 clove garlic, minced
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  • 8 wooden skewers, soaked in water
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  • 1 tablespoon red wine vinegar
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  • 3/4 cup extra virgin olive oil
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  • Skewers
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 1 pound farfalle (bowtie) pasta
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  • 1 can (15 ounces) diced tomatoes*
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  • 2 small zucchinis, sliced
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  • 1 can (2 1/2 ounces) sliced blac...
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  • 1/2 cup sliced green onions 2 ga...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1/4 large red pepper
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  • 1/4 large orange pepper
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  • 1/2 medium green courgette
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  • 1/2 medium yellow courgette (or...
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  • 2 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 cup Spicy Black Beans, drained
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  • 1/4 cup canned no-salt-added who...
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  • 1/4 cup plus 2 tablespoons chopp...
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  • 2 tablespoons chopped sweet red...
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  • 1 tablespoon chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/2 pounds zucchini
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  • 3 tablespoons olive oil
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  • 8 ounces dried gemelli, penne or...
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  • 1 red bell pepper, roasted, peel...
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  • 4 ounces smoked mozzarella chees...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 half sweet red pepper
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  • 1 small zucchini
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  • 2 tbsp extra virgin olive oil
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  • 8 grape tomatoes
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  • 1/4 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • 1 yellow zucchini
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  • 1 green zucchini
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  • 1 sweet green pepper , cored
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  • 1 sweet red pepper , cored
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  • 1 large carrot , peeled
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 small portobello mushrooms
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  • 1 zucchini
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  • 1/2 eggplant , quartered crosswise
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  • 1 sweet red pepper , quartered
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  • 2 slices red onions , (1/2 inch/...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 can (15 ounces) diced tomatoes*
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  • 1 can (2 1/2 ounces) sliced blac...
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  • 1 pound farfalle (bowtie) pasta
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  • 1/2 cup balsamic vinaigrette
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  • 1/2 cup chopped, fresh basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 can (15 ounces) diced tomatoes*
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  • 1 can (2 1/2 ounces) sliced blac...
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  • 1 pound farfalle (bowtie) pasta
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  • 1/2 cup balsamic vinaigrette
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  • 1/2 cup chopped, fresh basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 red pepper, cut into large pieces
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  • 1/3 cup balsamic vinaigrette
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  • 1 medium red onion , cut into 1...
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  • 1 yellow pepper, cut into large...
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  • 1 zucchini , cut into 1/4 inch t...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 teaspoon each salt and pepper
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  • 2 sweet red pepper and green b...
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  • 6 tablespoons reduced calorie...
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  • 2 tablespoons balsamic or red...
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  • 4 Japanese eggplants, sliced i...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 3 cups mostaccioli pasta , uncooked
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  • 2 cups fresh asparagus spears , raw
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  • 1/2 cup diced red onion
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  • 1/2 cup mayonnaise
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  • 1/2 teaspoon coarse ground black...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 teaspoons molasses (can su...
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  • 1 large onion
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  • 2 zucchini
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  • 1/3 cup balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup raw zucchini , sliced thin
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  • 1/4 cup water
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  • 1/2 cup English cucumber , chopp...
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  • 1 cup baby spinach (bagged alrea...
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  • 1 ounce reduced-fat feta cheese
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 teaspoon dry basil
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  • 6 cups chicken broth or beef bro...
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  • 2 lbs russet potatoes , about 4...
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  • 1 lb parsnip , about 2 small
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  • 1/4 cup balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • 1/2 teaspoon salt
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  • 1 garlic clove , minced
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  • 1/3 cup red bell pepper , diced
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  • 1/2 cup pimento stuffed olive, s...
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  • 1/2 cup purple onion , diced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 3 tablespoons olive oil
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  • 1 onion , sliced
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  • Salad ingredients
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  • 16 ounces cheese tortellini, coo...
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  • 1 portabella mushroom
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 cup bottled roasted red sweet...
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  • 1/2 cup chopped onion
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  • 2 tablespoons balsamic vinegar
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  • 2 medium zucchini , halved lengt...
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  • 1 (14 1/2 ounce) can diced tomat...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2/3 cup balsamic vinegar
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  • 1 medium red onion
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  • 1/4 cup salad oil (I use Olive)
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  • 2 cups couscous
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  • 2 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 3 leaves romaine, rinsed and dried
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  • 1/2 red pepper, seeded
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  • 4 slices eggplant
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  • Dash of dried oregano
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  • 4 slices zucchini
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 green pepper
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  • 8-12 wooden skewers
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  • 2 tablespoons Dijon mustard
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  • 4 boneless chicken breasts
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  • 2 zucchini
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all