LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup boiling water
    -
    +
  • 4 sun-dried tomatoes (not oil-pa...
    -
    +
  • 2 1/2 lb red-skinned potatoes, c...
    -
    +
  • 3 cups water
    -
    +
  • 2 cups vegetable broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 tbs olive oil
    -
    +
  • 350 g (12 oz) small ripe tomatoe...
    -
    +
  • 1 red capsicum (pepper), halved
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    +
  • 2 chillies, halved & deseeded if...
    -
    +
  • 3 garlic cloves, smashed & peeled
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 frozen pie crust 9 inch thawed
    -
    +
  • PAM Original No Stick Cooking Spray
    -
    +
  • 2/3 cup chopped onion
    -
    +
  • 2/3 cup thinly sliced zucchini
    -
    +
  • 1/2 cup finely chopped green or...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 1/2 pounds zucchini, cut lengt...
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    +
  • 2 red bell peppers, quartered
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    +
  • 1/4 cup extra-virgin olive oil,...
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    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 2 teaspoons packed light brown s...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Ground black pepper to taste
    -
    +
  • 1 tablespoon prepared balsamic v...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 small zucchini or yellow squas...
    -
    +
  • 4 pitted black olives, such as K...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 medium zucchini (about 6 oz),...
    -
    +
  • 1 can (16 oz) cannellini beans,...
    -
    +
  • 1 lb boneless, skinless chicken...
    -
    +
  • 1 can (28 oz) diced tomatoes in...
    -
    +
  • 1 cup frozen cut green beans, th...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 orange, juiced, plus zest
    -
    +
  • 1 lemon, juiced, plus zest
    -
    +
  • 1 lime, juiced, plus zest
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 2 teaspoons chili powder
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 garlic cloves, chopped
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 bay leaf
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 3 medium carrots, sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup Hellmann's® or Best Foods®...
    -
    +
  • 2 Tbsp. balsamic vinegar
    -
    +
  • 1/2 tsp. ground black pepper
    -
    +
  • 6 cups assorted fresh vegetables...
    -
    +
  • 1 box (16 oz.) fusilli pasta, co...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 orange, juiced, plus zest
    -
    +
  • 1 lemon, juiced, plus zest
    -
    +
  • 1 lime, juiced, plus zest
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 2 teaspoons chili powder
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 chopped hard-boiled egg
    -
    +
  • 1 chopped hard-boiled egg white
    -
    +
  • 2 tbsp hummus
    -
    +
  • 2 tsp sweet pickle relish
    -
    +
  • 1/8 tsp paprika
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 medium onion, finely chopped (...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 medium zucchini, coarsely chop...
    -
    +
  • 1 large green pepper, chopped (a...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 heart organic romaine
    -
    +
  • 1 cup chickpea stir fry (with zu...
    -
    +
  • Vitality Sprouts
    -
    +
  • 4-5 T salsa
    -
    +
  • 1/2 red pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/2 cup uncooked Bob’s Red Mill...
    -
    +
  • 1 small head cabbage, sliced int...
    -
    +
  • 1 medium zucchini, cut into bite...
    -
    +
  • 8 oz package cremini mushrooms
    -
    +
  • 1 head broccoli, cut into pieces...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup Black eyed peas
    -
    +
  • 1/4 cup green split peas
    -
    +
  • 1 cup frozen veggies
    -
    +
  • 1 whole zucchini, sliced
    -
    +
  • Black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
    -
    +
  • 3 Tbsp. milk
    -
    +
  • 2 Tbsp. chopped green onions
    -
    +
  • 1 Tbsp. lemon juice
    -
    +
  • 1 tsp. grated lemon peel (optional)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 28-ounce can crushed tomatoes,...
    -
    +
  • 2 cups diced zucchini, (about 2...
    -
    +
  • 1/4 teaspoon crushed crushed red...
    -
    +
  • 1 15-ounce can vegetable broth o...
    -
    +
  • 2 cups frozen bell pepper and on...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 heads escarole, quartered leng...
    -
    +
  • Cooking spray
    -
    +
  • 2 ounces pancetta, chopped
    -
    +
  • 1 medium zucchini, quartered and...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • PAM® Grilling Spray
    -
    +
  • 1/3 cup La Choy® Teriyaki Stir F...
    -
    +
  • 1 tablespoon La Choy® Lite Soy S...
    -
    +
  • 4 Hebrew National® Reduced Fat B...
    -
    +
  • 1 medium zucchini, halved length...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon white wine
    -
    +
  • 2 teaspoons McCormick® Perfect P...
    -
    +
  • 1 pound large shrimp, peeled and...
    -
    +
  • 1 cup small mushrooms
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 13 Ingredients
  • 14 cups pure water
    -
    +
  • 1 large clove organic garlic, ch...
    -
    +
  • 1-2 stalks of organic celery, ch...
    -
    +
  • 1/2 organic sweet potato, chopped
    -
    +
  • 1/2 red organic onion, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 1 28-ounce can whole tomatoes, c...
    -
    +
  • 1 teaspoon aniseed
    -
    +
  • 3 stalks celery, sliced
    -
    +
  • 8 ounces hot Italian turkey saus...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tbsp honey
    -
    +
  • 2 lemons
    -
    +
  • 2 tbsp toasted cumin seeds
    -
    +
  • 2/3 cup olive oil
    -
    +
  • 3 tbsp chopped cilantro
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup sour cream
    -
    +
  • 4 teaspoons chopped fresh basil...
    -
    +
  • 4 teaspoons chopped fresh oregan...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, finely chopped (a...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 pounds boneless beef sirloin s...
    -
    +
  • 3/4 cup Lawry's® Steak & Chop Ma...
    -
    +
  • 1 large red onion, cut into thin...
    -
    +
  • 1 large zucchini, cut into 1-inc...
    -
    +
  • 1 pint cherry tomatoes
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all