LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Olive oil
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  • 1 x Onion - Diced
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  • 6 Cloves Garlic - Chopped
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  • 2 x zucchini squash - Trimmed Sl...
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  • 2 x Carrot - chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Sliced onion
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  • Olive oil
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  • Garlic
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  • Red pepper flakes
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  • 2 cups cubed hard vegetables (wi...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup boiling water
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  • 4 sun-dried tomatoes (not oil-pa...
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  • 2 1/2 lb red-skinned potatoes, c...
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  • 3 cups water
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  • 2 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 large onion, diced small
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  • 2 carrots, diced small
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  • 2 medium leeks , thinly sliced i...
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  • 1 zucchini, diced small
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  • 4-5 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • Extra Virgin Olive Oil
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  • 1 x diced red onion
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  • 6 Cloves chopped fresh garlic
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  • 2 Medium zucchini squash, trimme...
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  • 2 Medium carrots, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 new potatoes, diced
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  • 1/2 onion
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  • 1/2 cup carrots
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  • 1/2 zucchini, sliced
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  • 1 1/2 cups cabbage, chopped
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  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1.5 lb squash, diced roughly, wi...
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  • 1 x zucchini (5 oz), diced roughly
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  • 1 x leek, chopped
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  • 1 x shallot, chopped finely
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  • Twigs of thyme
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 cups veggie and herb scraps (c...
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  • 8 cups water
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  • 10 peppercorns
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  • 2 bay leaves
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 x chopped Onion
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  • a few chopped Garlic Cloves
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  • 0 pinch Salt
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  • 0 pinch Curry Powder
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  • Ground Black Pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 6 cups vegetable stock
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  • 1 yellow onion
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  • 6 garlic cloves
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  • 1 cup refried beans
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  • 1/2 cup corn kernels
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 6 cups broth (I use reduced-sodi...
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  • Cooking spray
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  • 2 carrots, peeled and diced
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  • 1 large onion, diced
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  • 4 teaspoons garlic (from a jar o...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 litre vegetable stock
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  • 1 stick cinnamon
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  • 1 tsp coriander seeds
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  • 3 star anise
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  • 2 tbsp soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 300.0g couscous or bulghar wheat
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  • vegetable stock
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  • 2 courgettes
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  • 100.0g feta cheese , crumbled
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  • 20.0g pack parsley , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons olive oil by Sainsbu...
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  • 1 red onion, finely chopped
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  • 1.5 litres vegetable stock (made...
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  • 100 g frozen British garden peas...
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  • 100 g fine beans, trimmed and ch...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 21 Ingredients
  • Good-tasting olive oil
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  • 3 medium yellow onions, coarsely...
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  • 3 medium zucchini, halved length...
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  • 5 large leaves Swiss chard, ribs...
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  • 2 large cloves garlic, coarsely...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 4 courgettes , grated or chopped
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  • 8 thin slices baguettes
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  • 150.0g pack soft goat's cheese
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  • 1 onion , finely diced
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  • 1.0 tsp olive oil or knob of butter
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 14 cups pure water
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  • 1 large clove organic garlic, ch...
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  • 1-2 stalks of organic celery, ch...
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  • 1/2 organic sweet potato, chopped
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  • 1/2 red organic onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 garlic cloves, chopped
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  • 1 large onion, chopped
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  • 1 bay leaf
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  • 2 tablespoons extra virgin olive...
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  • 3 medium carrots, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 tbsp olive oil
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  • 1 x vidalia onion, thinly sliced
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  • 8 oz cremini mushroom, sliced 1/...
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  • 1 average sized zucchini, sliced...
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  • 4 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 zucchini
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  • 8 medium carrots
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  • 2 chicken breast (vegetarians le...
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  • 2 (32oz) of low sodium Chicken b...
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  • 1 cup of onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 x large carrot, coarsely chopped
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  • 3 stalks Celery, coarsely choppe...
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  • 2 x small zucchini, coarsely cho...
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  • 2 x Leeks, white and light green...
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  • 1 1/2 x Yellow onions, quartered
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 6 cups vegetable stock
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  • 1 yellow onion
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    +
  • 6 garlic cloves
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  • 1 cup refried beans
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    +
  • 1/2 cup corn kernels
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup quinoa
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  • 2 cups vegetable broth
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  • 1/4 cup fresh lemon juice
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  • 1 teaspoon Dijon mustard
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  • 1 teaspoon grated lemon zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • carrots
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  • celery
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  • parsnips
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  • turnips
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  • white, yellow, green or red onions
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 zucchinis, chopped
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  • 2 yellow squash, chopped
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  • 4 roma tomatoes, chopped into bi...
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  • 2 cups cooked beans (or 2 cans,...
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  • 2 cups broth of your choice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all