• 7 Ingredients
  • 4 spray(s) olive oil cooking spray
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  • 1 tsp Italian seasoning
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  • 1 1/2 Tbsp all-purpose flour
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  • 3/4 tsp table salt
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  • 3/4 cup(s) dried plain breadcrum...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 slices whole grain bread
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  • 1 small zucchini, sliced into 1/...
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  • 1 large egg + 1 large egg white
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  • 3/4 cup panko bread crumbs
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  • 1/3 cup seasoned fine bread crumbs
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 slices cucumber
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  • 6 cherry or grape tomatoes, halved
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  • 2 medium romaine leaves, thinly...
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  • 2 slices zucchini
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  • Vegetable oil cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 large egg whites
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  • 2 large eggs
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  • 2 tablespoons thinly sliced fres...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 4 zucchini or yellow squash (I u...
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  • 2 egg whites
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  • 1 1/2 cups of panko breadcrumbs
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  • 1/4 cup parmesan cheese
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  • 1/2 tsp garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 large egg whites
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  • 2 large eggs
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  • 2 Tbsp sliced fresh basil
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  • Kosher salt and freshly ground p...
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  • 1 Tbsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup boiling water
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  • 1/2 cup short-grain rice
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  • Cooking spray
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  • 2 cups chopped onion, divided
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  • 1 (1-ounce) slice white bread
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 cup Greek style yoghurt
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  • 3 cloves garlic, finely minced
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  • 1 tablespoon tomato paste
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  • 3 tablespoons lemon juice
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  • 1/2 tablespoon zatar (thyme base...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup canned black beans, rins...
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  • 1 egg white
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  • 1/2 cup shredded zucchini
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  • 1/2 cup finely chopped sweet red...
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  • 1 teaspoon chili powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 6 3/4 ounces all-purpose flour (...
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  • 1/2 teaspoon salt
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  • 3 tablespoons chilled unsalted b...
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  • 2 tablespoons vegetable shorteni...
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  • 1/4 cup ice water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small zucchini
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  • 1/4 small onion (red or white)
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  • 4 garlic cloves
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  • 1 lb ground turkey
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  • 1 egg white
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup dill
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  • 6 omega-3 egg whites
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  • sea salt and freshly ground blac...
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  • 1/2 cup fresh fava beans
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  • 1/2 cup spring onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup canned black beans, rins...
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    +
  • 1 egg white
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    +
  • 1/2 cup shredded zucchini
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    +
  • 1/2 cup finely chopped sweet red...
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    +
  • 1 teaspoon chili powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 large poblano chile
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  • Cooking spray
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    +
  • 2 c. fresh corn kernels (about 4...
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  • 1/2 c. chopped green onions
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  • 1 garlic clove, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 egg whites
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  • 1 3/4 C skim milk
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  • 1 small zucchini, sliced
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  • 2 C bay spinach
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  • 1 can (4 oz) mushrooms
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup julienne-sliced leeks
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  • 2 cups julienne-sliced zucchini
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  • 2 cups julienne-sliced yellow sq...
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  • 1 cup julienne-sliced sweet red...
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  • 1 1/3 cups all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup shredded zucchini
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  • 1 1/4 cups soft sourdough breadc...
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  • 1 cup grated carrot
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  • 1/2 cup cooked long-grain brown...
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  • 1/4 cup plus 2 tablespoons (1 1/...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • CRUST:
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  • 1 pound zucchini, shredded
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  • 1/2 cup shredded carrots
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  • 1/4 cup sliced scallions
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  • 2 tablespoons dry whole wheat br...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 large zucchini, thinly sliced
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    +
  • 1/2 teaspoon salt
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    +
  • 2 whole eggs
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  • 4 egg whites
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    +
  • 1/4 cup packed cilantro leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 lb. zucchini
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  • 1/2 cup all-purpose flour
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    +
  • 1/4 cup cornmeal
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  • 1 tsp. garlic salt
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  • 1/2 tsp. fresh ground pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 2 zucchini
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  • 1 egg white
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    +
  • 1/4 cup milk
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  • 1/2 cup shredded Parmesan cheese
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    +
  • 1/2 cup seasoned breadcrumbs
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • CRUST:
    -
    +
  • 1 pound zucchini, shredded
    -
    +
  • 1/2 cup shredded carrots
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    +
  • 1/4 cup sliced scallions
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    +
  • 2 tablespoons dry whole wheat br...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 large zucchini, thinly sliced
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    +
  • 1/2 teaspoon salt
    -
    +
  • 2 whole eggs
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    +
  • 4 egg whites
    -
    +
  • 1/4 cup packed cilantro leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 small sweet potato , peeled...
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    +
  • 1 large egg whites
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    +
  • 4 tablespoons rosemary, minced
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    +
  • 1 cup bread crumbs
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    +
  • 2 inch medium zucchini, sliced...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 2 cups Tomatoes, chopped
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    +
  • 4 egg whites
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    +
  • 2 cloves Garlic, chopped
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    +
  • 1 cup FF Mozzarella, shredded
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    +
  • 1/4 cup FF Milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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