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11 lunch yogurt eggplant sesame seeds recipes
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25 Ingredients
3 large eggplant s (about 3 lb total)
6 Tbsps fresh lemon juice
2 green bell peppers, cored, seeded a...
2 prepared roasted red peppers, diced
2 tomatoes, seeded and diced
15 yellow or red cherry tomatoes, hal...
4 cloves garlic, chopped
1/2 cup finely chopped Italian parsley
1/4 cup finely chopped fresh chives
2 Tbsps finely julienned fresh basil
1 Tbsp extra-virgin olive oil
1/2 tsp salt
1/8 tsp freshly ground black pepper
2 cups nonfat plain yogurt
1/2 cup peeled and diced cucumber
1 jalapeño pepper, seeded and diced
1 Tbsp chopped fresh mint
2 Tbsps fresh lemon juice
2 tsps olive oil
4 whole-wheat pitas, each cut into 12...
Vegetable oil cooking spray
2 Tbsps reduced-fat grated Parmesan
2 Tbsps poppy seeds
1 Tbsp sesame seed s
1/4 tsp freshly ground black pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
4 stars
Cook time: 1 hr 3 mins
25 Ingredients
3 large eggplant s (3 lbs total)
6 Tbsp fresh lemon juice
2 green bell peppers, cored, seeded a...
2 prepared roasted red peppers, diced
2 tomatoes, seeded and diced
15 yellow or red cherry tomatoes, qua...
4 cloves garlic, chopped
1/2 cup finely chopped Italian parsley
1/4 cup finely chopped fresh chives
2 Tbsp finely julienned fresh basil
1 Tbsp extra-virgin olive oil
1/2 tsp salt
1/8 tsp tsp freshly ground black pepper
2 cups nonfat plain yogurt
1/2 cup peeled and diced cucumber
1 jalapeño pepper, seeded and diced
1 Tbsp chopped fresh mint
2 Tbsps fresh lemon juice
2 tsps olive oil
4 whole-wheat pitas, each cut into 12...
Vegetable oil cooking spray
2 Tbsp reduced-fat grated Parmesan
2 Tbsp poppy seeds
1 Tbsp sesame seed s
1/4 tsp freshly ground black pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
1 cup plain low-fat yogurt
1 Tbsp chopped kosher pickle or pickl...
2 tsps finely grated lemon zest
2 tsps chopped fresh oregano
Kosher salt and freshly ground black...
1 1-lb eggplant , cut crosswise into 1/2
Vegetable oil (for frying)
1 cup rice flour
2 Tbsps finely grated lemon zest plus...
1 1/2 Tbsps za'atar
1 Tbsp garlic powder
1 tsp fine sea salt plus more for sea...
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
30 Ingredients
1/2 tsp whole cloves
1 tsp whole fennel seeds
1 tsp coriander seeds
1 tsp cumin seeds
1 tsp paprika
1/2tsp salt
Pinch ground turmeric
Pinch crushed dried chillies
Freshly cracked black pepper
30 g chopped roasted hazelnuts
40 g chopped pistachio nuts
30 g roasted white sesame seed s
4 lamb cutlets
50 g Dukkah Spice and Nut Blend
1 tbs roasted sesame oil
1 tbs honey
Zest and juice of 1/2 lemon
Salt and freshly cracked black pepper
120 g white quinoa
1 tsp turmeric
1 tbs olive oil
25 ml pomegranate and orange blossom...
1 aubergine
100 g green beans, blanched and sliced
1 tbs chopped fresh continental parsley
1 tbs chopped fresh chives
30 g golden sultanas, soaked in boili...
100 ml natural yoghurt
Pinch of saffron strands
Juice and zest of half a lemon
Nutrition by Foodily
97% match
Calories per gram:
Total fat:
18 Ingredients
yogurt Dipping Sauce:
1 cup Greek-style yogurt
1 1/2 Tbsps minced cornichons
3/4 Tbsp grated lemon peel
3/4 tsp za'atar
3/4 to 1 tsp dried oregano (optional)
Lemon juice, to taste
Salt and pepper, to taste
2 to 3 tsps water, if needed
Fries:
1 1/2 to 2 lbs globe eggplant
2 cups rice flour
3 Tbsps za'atar (see Note)
2 Tbsps garlic powder
1 Tbsp fine sea salt + more to taste
Rice bran oil, canola or vegetable oi...
Lemon wedges
Chopped Italian parsley
Nutrition by Foodily
89% match
Calories per gram:
Total fat:
Epicurious
Site rating:
no rating
Cook time: 12 hrs 14 mins
15 Ingredients
1 cup plain low-fat yogurt
1 Tbsp chopped kosher pickle or pickl...
2 tsps finely grated lemon zest
2 tsps chopped fresh oregano
Kosher salt
freshly ground black pepper
1 1-lb eggplant , cut crosswise into 1...
Vegetable oil (for frying)
1 cup rice flour
2 Tbsps finely grated lemon zest
1 Tbsp fresh lemon juice
1 1/2 Tbsps za'atar
1 Tbsp garlic powder
1 tsp fine sea salt plus more for sea...
Ingredient Info:Za'atar is a Middle E...
Nutrition by Foodily
93% match
Calories per gram:
Total fat:
14 Ingredients
Pepper
Few drops hot sauce
2 lbs tomatoes (any type)
1/4 tsp ground cumin (can be more if...
1 tsp olive oil
Carrot or other vegetable, cut in 1/2...
1/2 cup lowfat yogurt
1 cup tomato water, recipe follows
1 Japanese eggplant (5 ozs)
2 garlic cloves, peeled and cut in 2
1 small onion (5 ozs), small dice
4 Tbsps tahini
Salt
2 lemons, juiced
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
2 small Japanese eggplant s or a small...
A few cherry tomatoes
12 button mushrooms, or small shiitak...
2 red, green or yellow bell peppers,...
A few green onions, trimmed and cut i...
2 zucchinis, crookneck or gold bar sq...
¾ to 1 lb firm tofu cut into 1-inch c...
2 cups yogurt or soy yogurt
½ cup water
¼ cup tahini (or ground sesame seed s)
2 tsps garam masala or tsp each groun...
cinnamon, cloves and cardamom
1 tsp each minced garlic and minced f...
2 Tbsps minced fresh cilantro or parsley
2 tsps salt (or to taste)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
SF Gate
Site rating:
no rating
Cook time: 8 mins
9 Ingredients
12-16 prepared falafel (see Note)
1 peeled, grilled eggplant from Grill...
1/2 cup tahini (see Note)
1/4 cup plain low-fat yogurt
2 Tbsps fresh lemon juice, or to taste
1/4 tsp cumin
1/2 tsp kosher salt
Extra virgin olive oil to drizzle
2 pita breads, warmed and halved
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 43 mins
15 Ingredients
1 1/2 Tbsps olive oil
1/2 yellow bell pepper
1 garlic clove , minced
1/2 Tbsp basil , freshly chopped
1/2 Tbsp thyme , freshly chopped
2 Tbsps feta cheese , crumbled
1 Tbsp yoghurt
2 large crusty bread rolls, chiabatta...
1 small eggplant , thickly sliced
1 Tbsp tahini
1/2 red bell pepper
1 Tbsp lemon juice
1 pinch paprika
1/2 tsp ground cumin
1/2 (7 1/2 oz) can garbanzo beans , d...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
8 Ingredients
2 tsps tamari or soy sauce
1 cup plain low-fat yogurt or soy y...
1 Tbsp sesame seed s
1 clove garlic, minced
1 large eggplant , (about 1 1/2 lbs)...
2 tsps dark sesame oil
12 corn taco shells or 8-inch flour...
2 tsps rice vinegar
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
