• 14 Ingredients
  • 2 large aubergines, cut into eve...
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  • 40 g golden sultanas, soaked in...
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  • 300 ml tomato sauce or tinned ch...
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  • 1 red onion, sliced
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  • 1 tsp Ras-El-Hanout
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1/2 tsp whole cloves
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  • 1 tsp whole fennel seeds
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    +
  • 1 tsp coriander seeds
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  • 1 tsp cumin seeds
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  • 1 tsp paprika
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3 large eggplants (3 pounds total)
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  • 6 tablespoon fresh lemon juice
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    +
  • 2 green bell peppers, cored, see...
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  • 2 prepared roasted red peppers,...
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  • 2 tomatoes, seeded and diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb ground lamb
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  • 1 tablespoon red wine vinegar
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    +
  • 1 tablespoon minced Italian parsley
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  • 1 tablespoon minced dill
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  • 1 tablespoon lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1- to 1 1/4-pound eggplant, un...
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  • 4 large plum tomatoes, quartered...
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  • 1 large onion, cut into 8 wedges
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  • 1/2 large green bell pepper, qua...
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  • 4 large garlic cloves, peeled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Tbs. extra-virgin olive oil, p...
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  • 2 large eggplants, about 2 1/2 l...
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    +
  • 3 ripe tomatoes, about 1 1/4 lb....
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    +
  • 3 carrots, peeled and finely diced
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    +
  • 5 shallots, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 3 large eggplants (about 3 lb to...
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    +
  • 6 tablespoons fresh lemon juice
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    +
  • 2 green bell peppers, cored, see...
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    +
  • 2 prepared roasted red peppers,...
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    +
  • 2 tomatoes, seeded and diced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • yogurt Dipping Sauce:
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  • 1 cup Greek-style yogurt
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    +
  • 1 1/2 tablespoons minced cornichons
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  • 3/4 tablespoon grated lemon peel
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  • 3/4 teaspoon za'atar
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup plain yogurt
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    +
  • 1/4 cup plus 2 Tbsp. sour cream
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    +
  • 2 tablespoons lime juice
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    +
  • 1 clove garlic, minced
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    +
  • 1/4 teaspoon cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large red bell pepper, roasted...
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  • 1/2 teaspoon salt
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    +
  • 1 teaspoon olive oil
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    +
  • 4 pounds white eggplant
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    +
  • 1 onion, peeled and coarsely cho...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 cup plain low-fat yogurt
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    +
  • 1 tablespoon chopped kosher pick...
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    +
  • 2 teaspoons finely grated lemon...
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    +
  • 2 teaspoons chopped fresh oregano
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 1 cup plain low-fat yogurt
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    +
  • 1 tablespoon chopped kosher pick...
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    +
  • 2 teaspoons finely grated lemon...
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    +
  • 2 teaspoons chopped fresh oregano
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    +
  • Kosher salt
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 cups plain whole milk yogu...
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    +
  • 1/2 cup whole almonds (2 ounces)
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    +
  • Two 1-pound eggplants
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    +
  • 1 1/2 tablespoons extra-virgin o...
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    +
  • 1 garlic clove, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Six 1-pound narrow eggplants
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    +
  • 2 garlic cloves, minced
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1/4 cup chopped mint
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    +
  • 1/4 preserved lemon, peel only,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12-16 prepared falafel (see Note)
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    +
  • 1 peeled, grilled eggplant from...
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    +
  • 1/2 cup tahini (see Note)
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    +
  • 1/4 cup plain low-fat yogurt
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    +
  • 2 tablespoons fresh lemon juice,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 large eggplant, peeled and cut...
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    +
  • 1 large green pepper, seeded and...
    -
    +
  • 2 cloves garlic, minced
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    +
  • 3/4 cup water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 medium yellow bell pepper, qua...
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    +
  • 1 medium red bell pepper, quarte...
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    +
  • 1 large eggplant (1 1⁄2 lbs.), p...
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    +
  • 1 ripe medium tomato, coarsely c...
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    +
  • 2 cups low-sodium vegetable broth
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • SALMON AND MARINADE:
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    +
  • 2 C yogurt
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    +
  • 3 tbsp honey
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    +
  • 2 tbsp lemon juice
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    +
  • 2 tbsp tandoori spice
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • SALMON AND MARINADE:
    -
    +
  • 2 C yogurt
    -
    +
  • 3 tbsp honey
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    +
  • 2 tbsp lemon juice
    -
    +
  • 2 tbsp tandoori spice
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Pitas
    -
    +
  • 1 large eggplant , trimmed and d...
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    +
  • 2 cups tomatoes , seeded and diced
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    +
  • 4 pita bread
    -
    +
  • 1/2 cup plain low-fat yogurt
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • Pepper
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    +
  • Few drops hot sauce
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    +
  • 2 pounds tomatoes (any type)
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    +
  • 1/4 teaspoon ground cumin (can b...
    -
    +
  • 1 teaspoon olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons tamari or soy sauce
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    +
  • 1 cup plain low-fat yogurt or...
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    +
  • 1 tablespoon sesame seeds
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    +
  • 1 clove garlic, minced
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    +
  • 1 large eggplant, (about 1 1/2...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 large eggplants
    -
    +
  • 2 tablespoons peanut oil, plus m...
    -
    +
  • 1 medium white onion, finely diced
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 small serrano pepper, seeded (...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 eggplant , thinly sliced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 garlic cloves
    -
    +
  • 1 pinch salt & pepper
    -
    +
  • 2 zucchini , sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1/2 yellow bell pepper
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1/2 tablespoon basil , freshly c...
    -
    +
  • 1/2 tablespoon thyme , freshly c...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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