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12 lunch yogurt eggplant pitas recipes

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12 lunch yogurt eggplant pitas recipes

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Grilled Eggplant Pita Sandwiches With Yogurt-garlic Spread

Cooking Light
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Site rating: no rating
Cook time: 45 mins

12 Ingredients
2 (1-lb) eggplant, cut crosswise into...
3 1/2 tsps kosher salt, divided
1/2 cup plain reduced-fat Greek-style...
2 Tbsps fresh lemon juice
2 tsps chopped fresh oregano leaves
1/8 tsp black pepper
2 small garlic cloves, minced
1 small red onion, cut into 1/2-inch-...
2 Tbsps extra-virgin olive oil
Cooking spray
4 (6-inch) pitas, cut in half
2 cups arugula
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Roasted Eggplant Salad With Pita Chips And Yogurt Sauce

Self Magazine
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Cook time: 1 hr 3 mins

25 Ingredients
3 large eggplants (about 3 lb total)
6 Tbsps fresh lemon juice
2 green bell peppers, cored, seeded a...
2 prepared roasted red peppers, diced
2 tomatoes, seeded and diced
15 yellow or red cherry tomatoes, hal...
4 cloves garlic, chopped
1/2 cup finely chopped Italian parsley
1/4 cup finely chopped fresh chives
2 Tbsps finely julienned fresh basil
1 Tbsp extra-virgin olive oil
1/2 tsp salt
1/8 tsp freshly ground black pepper
2 cups nonfat plain yogurt
1/2 cup peeled and diced cucumber
1 jalapeño pepper, seeded and diced
1 Tbsp chopped fresh mint
2 Tbsps fresh lemon juice
2 tsps olive oil
4 whole-wheat pitas, each cut into 12...
Vegetable oil cooking spray
2 Tbsps reduced-fat grated Parmesan
2 Tbsps poppy seeds
1 Tbsp sesame seeds
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Roasted Eggplant Salad With Pita Chips And Yogurt Sauce

Epicurious
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Site rating: 4 stars
Cook time: 1 hr 3 mins

25 Ingredients
3 large eggplants (3 lbs total)
6 Tbsp fresh lemon juice
2 green bell peppers, cored, seeded a...
2 prepared roasted red peppers, diced
2 tomatoes, seeded and diced
15 yellow or red cherry tomatoes, qua...
4 cloves garlic, chopped
1/2 cup finely chopped Italian parsley
1/4 cup finely chopped fresh chives
2 Tbsp finely julienned fresh basil
1 Tbsp extra-virgin olive oil
1/2 tsp salt
1/8 tsp tsp freshly ground black pepper
2 cups nonfat plain yogurt
1/2 cup peeled and diced cucumber
1 jalapeño pepper, seeded and diced
1 Tbsp chopped fresh mint
2 Tbsps fresh lemon juice
2 tsps olive oil
4 whole-wheat pitas, each cut into 12...
Vegetable oil cooking spray
2 Tbsp reduced-fat grated Parmesan
2 Tbsp poppy seeds
1 Tbsp sesame seeds
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Pita Sandwiches With Eggplant, Peppers, Tomatoes And Cucumber

Epicurious
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Site rating: 5 stars
Cook time: 54 mins

18 Ingredients
1 cup nonfat plain yogurt
1/2 cup light mayonnaise
1 7-oz jar roasted red peppers, drain...
1/3 cup packed fresh basil leaves, th...
1 large garlic clove, pressed
Nonstick vegetable oil spray
1/4 cup olive oil
1/4 cup balsamic vinegar or rice vinegar
1 1/2 Tbsps dried oregano
2 eggs
2 Tbsps water
Fresh breadcrumbs made from French bread
All purpose flour
1 medium eggplant (about 1 1/4 lbs),...
6 pita bread rounds
4 plum tomatoes, sliced
1 cucumber, cut diagonally into 1/4-i...
1 7-oz jar roasted red peppers, drain...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Eggplant Sandwiches With Red Pepper-yogurt Sauce

VegetarianTimes
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Site rating: no rating
Cook time: 13 mins

11 Ingredients
1 cup nonfat plain yogurt
1/2 cup light mayonnaise
1 7-oz. jar roasted red peppers, drai...
1/3 cup packed fresh basil leaves, th...
1 large clove garlic, pressed
Salt and black pepper to taste
1 firm medium-sized eggplant (about 3...
2 cups arugula, washed, dried
1 tsp. olive oil
1 tsp. red wine vinegar
6 whole wheat pita pockets
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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My Big Fat Greco Inspired Burger Recipe

Bobby Flay / Food Net...
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Site rating: 4 stars
Cook time: 1 hr 31 mins

18 Ingredients
6 small pita breads
1 clove garlic, minced
1/2 tsp salt
3/4 cup chopped fresh mint leaves
Oil, for brushing on the grill rack
1 1/2 Tbsps ground cumin
1 small cucumber
Salt and pepper
1/2 cup crumbled Greek feta cheese
3 cups chopped romaine lettuce
3 Tbsps white wine vinegar
1/4 tsp ground black pepper
1 large eggplant
1 1/2 cups plain yogurt
2 lbs ground lamb
3 Tbsps fresh dill
1/4 cup olive oil
1/2 tsp oregano
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Moroccan Pork Kebabs

Real Simple
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Cook time: 8 hrs 52 mins

16 Ingredients
1/4 cup orange juice
1 Tbsp tomato paste
1 clove garlic, finely chopped
1 Tbsp ground cumin
1/8 tsp ground cinnamon
4 Tbsps olive oil
1 1/2 tsps kosher salt
3/4 tsp black pepper
1 1/2 lbs boneless pork loin, cut int...
1 small eggplant, unpeeled, cut into...
1 small red onion, cut into 8 wedges
pita bread or flat bread, for serving
1 half-pint container store-bought tz...
1/2 small cucumber, thinly sliced
2 Tbsps chopped fresh mint
Wooden skewers, soaked in water for 3...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Tandoori Eggplant Kebabs

VegetarianTimes
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Site rating: no rating
Cook time: 56 mins

14 Ingredients
1/2 cup packed cilantro leaves
3 cloves garlic, minced (1 Tbs.)
2 Tbs. minced fresh ginger
1 Tbs. lime juice
2 tsp. ground cumin
1/2 tsp. coarse salt
1/4 tsp. cayenne pepper
1 cup low-fat plain yogurt
4 1-inch-thick eggplant rounds, quart...
16 wedges yellow bell pepper (2 small...
16 red onion wedges (1/2 medium onion)
16 1/2-inch-thick zucchini rounds (2...
4 8-inch whole-wheat pita rounds
1/2 cup mango chutney
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Minted Lamb Burgers

Epicurious
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Site rating: 4 stars
Cook time: 10 mins

8 Ingredients
1/4 English cucumber
1/2 cup plain yogurt
1/4 cup chopped fresh mint leaves
1 1/4 lbs ground lamb
1/2 tsp ground cumin
four 4-inch pita loaves
1 1/2 cups shredded romaine
Accompaniment: 8 eggplant slices, gri...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Moroccan Pork Kebabs

Real Simple
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Site rating: no rating
Cook time: 9 hrs 2 mins

16 Ingredients
1/4 cup orange juice
1 Tbsp tomato paste
1 clove garlic, finely chopped
1 Tbsp ground cumin
1/8 tsp ground cinnamon
4 Tbsps olive oil
1 1/2 tsps kosher salt
3/4 tsp black pepper
1 1/2 lbs boneless pork loin, cut int...
1 small eggplant, unpeeled, cut into...
1 small red onion, cut into 8 wedges
pita bread or flat bread, for serving
1 half-pint container store-bought tz...
1/2 small cucumber, thinly sliced
2 Tbsps chopped fresh mint
wooden skewers, soaked in water for 3...
Show all (16)

Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Baba Ghanoush With Falafel

SF Gate
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Site rating: no rating
Cook time: 8 mins

9 Ingredients
12-16 prepared falafel (see Note)
1 peeled, grilled eggplant from Grill...
1/2 cup tahini (see Note)
1/4 cup plain low-fat yogurt
2 Tbsps fresh lemon juice, or to taste
1/4 tsp cumin
1/2 tsp kosher salt
Extra virgin olive oil to drizzle
2 pita breads, warmed and halved
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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My Big Fat Greco Inspired Burger

Food.com
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Site rating: 5 stars
Cook time: 1 hr 31 mins

21 Ingredients
1/2 tsp salt
2 lbs ground lamb
3/4 cup chopped fresh mint leaves
oil, for brushing on the grill rack
1 1/2 Tbsps ground cumin
1 garlic clove , minced
Grilled eggplant
1 small cucumber
salt and pepper
Burger
3 cups chopped romaine lettuce
3 Tbsps white wine vinegar
Tzatziki with feta
1 large eggplant
1 1/2 cups plain yogurt
6 small pita breads
3 Tbsps fresh dill
1/4 cup olive oil
1/2 cup crumbled Greek feta cheese
1/2 tsp oregano
1/4 tsp ground black pepper
Show all (21)

Nutrition by Foodily 95% match
Calories per gram: 1.8
Total fat: High
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