• 13 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 2 small yellow onions, chopped
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  • 1 1/2 teaspoons ground cinnamon
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  • 2 1/2 teaspoons ground cumin
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  • 2 teaspoons ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • yogurt Dipping Sauce:
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  • 1 cup Greek-style yogurt
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  • 1 1/2 tablespoons minced cornichons
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  • 3/4 tablespoon grated lemon peel
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  • 3/4 teaspoon za'atar
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • eggplant, 1 medium
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  • garlic, 1 clove
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  • tahine, 2 tablespoons
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  • juice of half lemon
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  • salt to taste
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 tsp harissa (we used Belazu ro...
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  • large handful mint leaves, chopped
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  • 2 tbsp vegetable oil
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  • 2 small aubergines , cut into we...
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  • 2 tbsp clear honey
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 small eggplant, peeled and cut...
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  • 1 sweet red pepper, quartered
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  • 1 medium tomato, halved
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  • 1 small onion, cut into thick sl...
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  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup plain low-fat yogurt
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  • 1 tablespoon chopped kosher pick...
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  • 2 teaspoons finely grated lemon...
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  • 2 teaspoons chopped fresh oregano
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  • Kosher salt and freshly ground b...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup plain low-fat yogurt
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  • 1 tablespoon chopped kosher pick...
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  • 2 teaspoons finely grated lemon...
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  • 2 teaspoons chopped fresh oregano
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  • Kosher salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small eggplant, peeled and cut...
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  • 1 sweet red pepper, quartered
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  • 1 medium tomato, halved
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  • 1 small onion, cut into thick sl...
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  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1/4 English cucumber
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  • 1/2 cup plain yogurt
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  • 1/4 cup chopped fresh mint leaves
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  • 1 1/4 pounds ground lamb
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  • 1/2 teaspoon ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • The Lamb & Vegetables:
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  • 1 yellow or white onion, peeled,...
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  • 1 cup low-fat plain yogurt
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  • 2 teaspoons kosher salt + more t...
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  • 1/2 teaspoon black pepper + more...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 12-16 prepared falafel (see Note)
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  • 1 peeled, grilled eggplant from...
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  • 1/2 cup tahini (see Note)
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  • 1/4 cup plain low-fat yogurt
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  • 2 tablespoons fresh lemon juice,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 medium yellow bell pepper, qua...
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  • 1 medium red bell pepper, quarte...
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  • 1 large eggplant (1 1⁄2 lbs.), p...
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  • 1 ripe medium tomato, coarsely c...
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  • 2 cups low-sodium vegetable broth
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Pitas
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  • 1 large eggplant , trimmed and d...
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  • 2 cups tomatoes , seeded and diced
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  • 4 pita bread
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  • 1/2 cup plain low-fat yogurt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup diced potato
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  • 3 cups vegetable stock
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  • 1/2 teaspoon kosher salt
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  • 2 cups cubed eggplants
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  • plain yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive or vegetable oil
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  • 1 medium eggplant (1 lb), peeled...
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  • 1 medium red bell pepper, cut in...
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  • 1 medium onion, cut into 1/2-inc...
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  • 1 can (14.5 oz) diced tomatoes w...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 small onion, sliced thick
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  • 1/2 cup spinach leaves, tightly...
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  • 2 tablespoons nonfat plain yogurt
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  • 2 tablespoons olive oil
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  • 3 tablespoons balsamic vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon ground black pepper
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  • 1 medium eggplant, cubed
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  • 1/2 bunch cilantro, finely chopped
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  • 1 tablespoon margarine
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  • 1/4 teaspoon paprika
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1/4 teaspoon ground cumin
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  • 1 large eggplant
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  • 4 cups sodium-free chicken stock...
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  • 3 tablespoons butter
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  • 1/4 teaspoon cayenne pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium tomato , halved
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  • 1/2 cup spinach leaves , tightly...
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  • 1 sweet red pepper, quartered
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  • 1 round loaf Italian bread (8" d...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all