Lunch Yogurt Eggplant No (red Pepper) Recipes

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Lamb Kebabs With Yogurt Sauce

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LC

All You
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Cook time: 21 mins

14 Ingredients
1/2 cup plain yogurt
1/4 cup plus 2 Tbsp. sour cream
2 Tbsps lime juice
1 clove garlic, minced
1/4 tsp cumin
1 Tbsp chopped parsley
Salt and pepper
2 lbs lean lamb, cut into 2-inch chunks
1 tsp ground cumin
2 Tbsps olive oil, plus more for brus...
1 small eggplant (about 12 oz.), cut...
1 red bell pepper, stemmed, seeded, c...
1 yellow bell pepper, stemmed, seeded...
1/2 pint cherry tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Charred Eggplant Soup With Cumin And Greek Yogurt

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Williams-Sonoma
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Cook time: 59 mins

13 Ingredients
1 Tbs. extra-virgin olive oil, plus m...
2 large eggplants, about 2 1/2 lb. to...
3 ripe tomatoes, about 1 1/4 lb. tota...
3 carrots, peeled and finely diced
5 shallots, finely chopped
3 garlic cloves, minced
3/4 tsp. minced fresh thyme
1/4 tsp. ground cumin
1 cup fruity white wine
5 cups low-sodium chicken or vegetabl...
1 1/2 tsp. kosher salt, plus more, to...
Freshly ground pepper, to taste
1/2 cup plain Greek-style yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Tunisian Eggplant Salad

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Cook Almost Anything
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13 Ingredients
400 g eggplant
400 g tomatoes
1/2 tsp ground cumin
1/2 tsp ground allspice
1 x medium sized onion, sliced finely
1 x red chilli, sliced finely
2 x cloves garlic, sliced finely
1 tbsp fresh mint, chopped
1 tbsp fresh coriander, chopped
salt and freshly ground pepper
olive oil
fresh coriander and fresh mint, extra
yoghurt, to garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Turkish Inspired Aubergine Soup With Dry Toasted Almonds

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The British Larder
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Cook time: 30 mins

14 Ingredients
2 large aubergines, cut into even 2cm...
40 g golden sultanas, soaked in hot w...
300 ml tomato sauce or tinned chopped...
1 red onion, sliced
1 tsp Ras-El-Hanout
1/2 tsp ground cumin
50 ml Olive oil
1 clove of garlic crushed
750 ml vegetable stock
1 tsp honey
1 tbs natural full fat yoghurt
1 spring onion, sliced
2 tbs flaked almonds
Salt and freshly cracked black pepper
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Nutrition by Foodily 93% match
Calories per gram: 0.6
Total fat: High
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Grilled Eggplant Pita Sandwiches With Yogurt-garlic Spread

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Cooking Light
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Cook time: 45 mins

12 Ingredients
2 (1-lb) eggplant, cut crosswise into...
3 1/2 tsps kosher salt, divided
1/2 cup plain reduced-fat Greek-style...
2 Tbsps fresh lemon juice
2 tsps chopped fresh oregano leaves
1/8 tsp black pepper
2 small garlic cloves, minced
1 small red onion, cut into 1/2-inch-...
2 Tbsps extra-virgin olive oil
Cooking spray
4 (6-inch) pitas, cut in half
2 cups arugula
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Open-face Creamy Eggplant Sandwiches

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Every Day with Rachael Ray
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Cook time: 45 mins

9 Ingredients
2 1 1/4-lb eggplants, sliced crosswis...
Salt and pepper
1/4 cup extra-virgin olive oil
3 cloves garlic, unpeeled
14 slices sandwich bread, crusts removed
3 Tbsps unsalted butter, melted
1 tsp caraway seeds
1 cup plain whole-milk yogurt
1/4 cup chopped parsley, plus more fo...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Turkish Eggplant & Pepper Salad With Walnuts & Yogurt

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SF Gate
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Cook time: 1 hr 3 mins

11 Ingredients
1 1/2-lb globe eggplant
3 Tbsps lemon juice
1 large green bell pepper
1 jalapeno chile
1 or 2 garlic cloves, minced
to a paste with salt
2 Tbsps extra virgin olive oil
1/3 cup finely ground toasted walnuts
1/2 cup drained yogurt
Freshly ground black pepper
Wine vinegar to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Eggplant Fries

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Bon Appetit
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12 Ingredients
1 cup plain low-fat yogurt
1 Tbsp chopped kosher pickle or pickl...
2 tsps finely grated lemon zest
2 tsps chopped fresh oregano
Kosher salt and freshly ground black...
1 1-lb eggplant, cut crosswise into 1/2
Vegetable oil (for frying)
1 cup rice flour
2 Tbsps finely grated lemon zest plus...
1 1/2 Tbsps za'atar
1 Tbsp garlic powder
1 tsp fine sea salt plus more for sea...
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Nutrition by Foodily 92% match
Calories per gram: 0.9
Total fat: Low
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Chicken Kebabs With Baba Ghanouj

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LC

HF

Juls' Kitchen
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Cook time: 1 hr

11 Ingredients
eggplant, 1 medium
garlic, 1 clove
tahine, 2 Tbsps
juice of half lemon
salt to taste
chicken legs, 4
blonde onion, 1
zahtar, 1 Tbsp
Greek yoghurt, 100 ml
olive oil
salt
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Nutrition by Foodily 82% match
Calories per gram: 0.9
Total fat: High
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Roasted White Eggplant Soup

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HF

The New York Times
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Cook time: 4 hrs 19 mins

9 Ingredients
1 large red bell pepper, roasted, see...
1/2 tsp salt
1 tsp olive oil
4 lbs white eggplant
1 onion, peeled and coarsely chopped
2 cloves garlic, peeled and chopped
1 tsp freshly ground pepper
1 qtchicken broth, homemade or low-so...
1 cup low-fat yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Grilled Eggplant And Tomato Sandwiches With Roquefort Dressing

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LF

Cooking Light
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Cook time: 14 mins

12 Ingredients
1/4 cup plain fat-free yogurt
3 Tbsps (about 3/4 oz) crumbled Roque...
2 Tbsps minced fresh parsley
1 Tbsp light mayonnaise
1 garlic clove, minced
2 Japanese eggplants (about 1 lb)
Cooking spray
8 (1-oz) slices ciabatta or sourdough...
8 (1/4-inch-thick) slices tomato (abo...
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 cups trimmed arugula
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Roasted Eggplant Salad (baingan Bharta)

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HF

Food Network
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Cook time: 1 hr

10 Ingredients
2 large eggplants
2 Tbsps peanut oil, plus more for egg...
1 medium white onion, finely diced
4 cloves garlic, minced
1 small serrano pepper, seeded (if yo...
1/4 cup fresh cilantro leaves and sof...
1/4 tsp ground turmeric
1/4 tsp ground cumin, plus more for s...
Kosher salt and freshly ground black...
2 cups Greek yogurt, beaten until smooth
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Roasted Eggplant And Garlic Soup

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Cooking Light
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Cook time: 53 mins

14 Ingredients
1 (1-lb) eggplant, cut in half length...
Cooking spray
10 garlic cloves, unpeeled
1 tsp coriander seeds
1/2 tsp cumin seeds
2 tsps olive oil
1 cup chopped onion
1/4 tsp black pepper
1 1/2 Tbsps all-purpose flour
1/4 cup water
1 (14 1/2-oz) can vegetable broth
1 Tbsp balsamic vinegar
2 Tbsps plain low-fat yogurt
2 tsps minced fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Chilled Eggplant Soup

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Not Eating Out in New York
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Cook time: 1 hr

9 Ingredients
4 long Asian eggplant (or substitute...
1 small red onion (or 2-3 medium shal...
juice of half a lemon
1 small garlic clove, grated
1 large overripe tomato (so that it’s...
3 Tbsps plain yogurt
3-4 Tbsps extra-virgin olive oil
salt and pepper
julienned cucumbers, quartered cherry...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Eggplant Fries With Yogurt Dipping Sauce

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SF Gate
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18 Ingredients
yogurt Dipping Sauce:
1 cup Greek-style yogurt
1 1/2 Tbsps minced cornichons
3/4 Tbsp grated lemon peel
3/4 tsp za'atar
3/4 to 1 tsp dried oregano (optional)
Lemon juice, to taste
Salt and pepper, to taste
2 to 3 tsps water, if needed
Fries:
1 1/2 to 2 lbs globe eggplant
2 cups rice flour
3 Tbsps za'atar (see Note)
2 Tbsps garlic powder
1 Tbsp fine sea salt + more to taste
Rice bran oil, canola or vegetable oi...
Lemon wedges
Chopped Italian parsley
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Nutrition by Foodily 89% match
Calories per gram: 1.0
Total fat: Low
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Eggplant Fries

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LF

Epicurious
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Cook time: 12 hrs 14 mins

15 Ingredients
1 cup plain low-fat yogurt
1 Tbsp chopped kosher pickle or pickl...
2 tsps finely grated lemon zest
2 tsps chopped fresh oregano
Kosher salt
freshly ground black pepper
1 1-lb eggplant, cut crosswise into 1...
Vegetable oil (for frying)
1 cup rice flour
2 Tbsps finely grated lemon zest
1 Tbsp fresh lemon juice
1 1/2 Tbsps za'atar
1 Tbsp garlic powder
1 tsp fine sea salt plus more for sea...
Ingredient Info:Za'atar is a Middle E...
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Nutrition by Foodily 93% match
Calories per gram: 0.9
Total fat: Low
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Eggplant And Toasted Almond Salad

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LC

Food & Wine
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Cook time: 5 hrs 21 mins

8 Ingredients
1 1/2 cups plain whole milk yogurt (s...
1/2 cup whole almonds (2 ozs)
Two 1-lb eggplants
1 1/2 Tbsps extra-virgin olive oil
1 garlic clove, minced
2 tsps fresh lemon juice
Salt
1 Tbsp chopped mint
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Roasted Eggplant Salad With Pita Chips And Yogurt Sauce

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LC

HF

Self Magazine
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Cook time: 1 hr 3 mins

25 Ingredients
3 large eggplants (about 3 lb total)
6 Tbsps fresh lemon juice
2 green bell peppers, cored, seeded a...
2 prepared roasted red peppers, diced
2 tomatoes, seeded and diced
15 yellow or red cherry tomatoes, hal...
4 cloves garlic, chopped
1/2 cup finely chopped Italian parsley
1/4 cup finely chopped fresh chives
2 Tbsps finely julienned fresh basil
1 Tbsp extra-virgin olive oil
1/2 tsp salt
1/8 tsp freshly ground black pepper
2 cups nonfat plain yogurt
1/2 cup peeled and diced cucumber
1 jalapeño pepper, seeded and diced
1 Tbsp chopped fresh mint
2 Tbsps fresh lemon juice
2 tsps olive oil
4 whole-wheat pitas, each cut into 12...
Vegetable oil cooking spray
2 Tbsps reduced-fat grated Parmesan
2 Tbsps poppy seeds
1 Tbsp sesame seeds
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Dukkah Dusted Lamb Cutlets With Quinoa And Aubergine Salad

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LC

The British Larder
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Cook time: 1 hr 10 mins

30 Ingredients
1/2 tsp whole cloves
1 tsp whole fennel seeds
1 tsp coriander seeds
1 tsp cumin seeds
1 tsp paprika
1/2tsp salt
Pinch ground turmeric
Pinch crushed dried chillies
Freshly cracked black pepper
30 g chopped roasted hazelnuts
40 g chopped pistachio nuts
30 g roasted white sesame seeds
4 lamb cutlets
50 g Dukkah Spice and Nut Blend
1 tbs roasted sesame oil
1 tbs honey
Zest and juice of 1/2 lemon
Salt and freshly cracked black pepper
120 g white quinoa
1 tsp turmeric
1 tbs olive oil
25 ml pomegranate and orange blossom...
1 aubergine
100 g green beans, blanched and sliced
1 tbs chopped fresh continental parsley
1 tbs chopped fresh chives
30 g golden sultanas, soaked in boili...
100 ml natural yoghurt
Pinch of saffron strands
Juice and zest of half a lemon
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Nutrition by Foodily 97% match
Calories per gram: 2.3
Total fat: High
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Tzatziki Lamb Burgers

LC

Coconut & Lime
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14 Ingredients
1 lb ground lamb
1 Tbsp red wine vinegar
1 Tbsp minced Italian parsley
1 Tbsp minced dill
1 Tbsp lemon juice
1 clove garlic, grated
zest of one lemon
salt
freshly ground black pepper
3/4 cup Greek yogurt
1/3 cup finely diced, seeded cucumber*
1 large red onion, thickly sliced
1 small eggplant, cut into 1/4 inch s...
4 buns
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Smoky Eggplant And Yogurt Salad

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HF

AllRecipes.com
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Site rating: 4 stars
Cook time: 50 mins

8 Ingredients
1 tsp ground black pepper
1 medium eggplant, cubed
1/2 bunch cilantro, finely chopped
1 Tbsp margarine
1/4 tsp paprika
1 bunch green onions, chopped
1 1/2 cups plain yogurt
1/2 cup water
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Curried Eggplant Soup

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HF

Food.com
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Site rating: 5 stars
Cook time: 54 mins

8 Ingredients
1 cup diced potato
3 cups vegetable stock
1/2 tsp kosher salt
2 cups cubed eggplants
plain yogurt
curry powder
1 tsp curry powder
1 cup chopped onion
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Grilled Eggplant Salad With Feta, Pine Nuts & Garlicky Yogurt D...

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SF Gate
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Cook time: 18 mins

11 Ingredients
2 hearts of romaine, leaves separated...
1 large eggplant (about 1 1/4 lbs), c...
5 Tbsps extra virgin olive oil
Kosher salt and freshly ground pepper
3/4 cup plain yogurt
2 Tbsps fresh lemon juice
1 small garlic clove, mashed to a pas...
1/4 tsp ground cumin
1/2 cup tightly packed fresh Italian...
1/4 lb feta, crumbled ( 3/4 cup)
1/3 cup toasted pine nuts
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Lentil Soup With Roasted Vegetables

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Epicurious
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Site rating: 3 stars
Cook time: 1 hr 28 mins

10 Ingredients
1 1- to 1 1/4-lb eggplant, unpeeled,...
4 large plum tomatoes, quartered leng...
1 large onion, cut into 8 wedges
1/2 large green bell pepper, quartere...
4 large garlic cloves, peeled
2 Tbsps olive oil
5 cups (or more) water
1 1/4 cups dried brown lentils
4 tsps ground cumin
1/2 cup plain nonfat yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Tandoori Eggplant Kebabs

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HF

VegetarianTimes
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Cook time: 56 mins

14 Ingredients
1/2 cup packed cilantro leaves
3 cloves garlic, minced (1 Tbs.)
2 Tbs. minced fresh ginger
1 Tbs. lime juice
2 tsp. ground cumin
1/2 tsp. coarse salt
1/4 tsp. cayenne pepper
1 cup low-fat plain yogurt
4 1-inch-thick eggplant rounds, quart...
16 wedges yellow bell pepper (2 small...
16 red onion wedges (1/2 medium onion)
16 1/2-inch-thick zucchini rounds (2...
4 8-inch whole-wheat pita rounds
1/2 cup mango chutney
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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