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14 lunch yogurt eggplant cucumber recipes

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14 lunch yogurt eggplant cucumber recipes

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Roasted Eggplant Salad With Pita Chips And Yogurt Sauce

Self Magazine
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Site rating: no rating
Cook time: 1 hr 3 mins

25 Ingredients
3 large eggplants (about 3 lb total)
6 Tbsps fresh lemon juice
2 green bell peppers, cored, seeded a...
2 prepared roasted red peppers, diced
2 tomatoes, seeded and diced
15 yellow or red cherry tomatoes, hal...
4 cloves garlic, chopped
1/2 cup finely chopped Italian parsley
1/4 cup finely chopped fresh chives
2 Tbsps finely julienned fresh basil
1 Tbsp extra-virgin olive oil
1/2 tsp salt
1/8 tsp freshly ground black pepper
2 cups nonfat plain yogurt
1/2 cup peeled and diced cucumber
1 jalapeño pepper, seeded and diced
1 Tbsp chopped fresh mint
2 Tbsps fresh lemon juice
2 tsps olive oil
4 whole-wheat pitas, each cut into 12...
Vegetable oil cooking spray
2 Tbsps reduced-fat grated Parmesan
2 Tbsps poppy seeds
1 Tbsp sesame seeds
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Smoky Eggplant Salad With Cucumber Raita

Food & Wine
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Site rating: no rating
Cook time: 1 hr 11 mins

11 Ingredients
Six 1-lb narrow eggplants
2 garlic cloves, minced
1/4 cup extra-virgin olive oil
1/4 cup chopped mint
1/4 preserved lemon, peel only, mince...
1 1/2 Tbsps fresh lemon juice
1/4 tsp finely grated lemon zest
Salt and freshly ground pepper
1 medium cucumber—peeled, halved leng...
1 cup plain whole milk yogurt
2 Tbsps grated onion
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Chilled Eggplant Soup

Not Eating Out in New York
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Site rating: no rating
Cook time: 1 hr

9 Ingredients
4 long Asian eggplant (or substitute...
1 small red onion (or 2-3 medium shal...
juice of half a lemon
1 small garlic clove, grated
1 large overripe tomato (so that it’s...
3 Tbsps plain yogurt
3-4 Tbsps extra-virgin olive oil
salt and pepper
julienned cucumbers, quartered cherry...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Eggplant Fries With Yogurt Dipping Sauce

SF Gate
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18 Ingredients
yogurt Dipping Sauce:
1 cup Greek-style yogurt
1 1/2 Tbsps minced cornichons
3/4 Tbsp grated lemon peel
3/4 tsp za'atar
3/4 to 1 tsp dried oregano (optional)
Lemon juice, to taste
Salt and pepper, to taste
2 to 3 tsps water, if needed
Fries:
1 1/2 to 2 lbs globe eggplant
2 cups rice flour
3 Tbsps za'atar (see Note)
2 Tbsps garlic powder
1 Tbsp fine sea salt + more to taste
Rice bran oil, canola or vegetable oi...
Lemon wedges
Chopped Italian parsley
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Nutrition by Foodily 89% match
Calories per gram: 1.0
Total fat: Low
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Roasted Eggplant Salad With Pita Chips And Yogurt Sauce

Epicurious
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Site rating: 4 stars
Cook time: 1 hr 3 mins

25 Ingredients
3 large eggplants (3 lbs total)
6 Tbsp fresh lemon juice
2 green bell peppers, cored, seeded a...
2 prepared roasted red peppers, diced
2 tomatoes, seeded and diced
15 yellow or red cherry tomatoes, qua...
4 cloves garlic, chopped
1/2 cup finely chopped Italian parsley
1/4 cup finely chopped fresh chives
2 Tbsp finely julienned fresh basil
1 Tbsp extra-virgin olive oil
1/2 tsp salt
1/8 tsp tsp freshly ground black pepper
2 cups nonfat plain yogurt
1/2 cup peeled and diced cucumber
1 jalapeño pepper, seeded and diced
1 Tbsp chopped fresh mint
2 Tbsps fresh lemon juice
2 tsps olive oil
4 whole-wheat pitas, each cut into 12...
Vegetable oil cooking spray
2 Tbsp reduced-fat grated Parmesan
2 Tbsp poppy seeds
1 Tbsp sesame seeds
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Pita Sandwiches With Eggplant, Peppers, Tomatoes And Cucumber

Epicurious
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Site rating: 5 stars
Cook time: 54 mins

18 Ingredients
1 cup nonfat plain yogurt
1/2 cup light mayonnaise
1 7-oz jar roasted red peppers, drain...
1/3 cup packed fresh basil leaves, th...
1 large garlic clove, pressed
Nonstick vegetable oil spray
1/4 cup olive oil
1/4 cup balsamic vinegar or rice vinegar
1 1/2 Tbsps dried oregano
2 eggs
2 Tbsps water
Fresh breadcrumbs made from French bread
All purpose flour
1 medium eggplant (about 1 1/4 lbs),...
6 pita bread rounds
4 plum tomatoes, sliced
1 cucumber, cut diagonally into 1/4-i...
1 7-oz jar roasted red peppers, drain...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Tzatziki Lamb Burgers

Coconut & Lime
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Site rating: no rating

14 Ingredients
1 lb ground lamb
1 Tbsp red wine vinegar
1 Tbsp minced Italian parsley
1 Tbsp minced dill
1 Tbsp lemon juice
1 clove garlic, grated
zest of one lemon
salt
freshly ground black pepper
3/4 cup Greek yogurt
1/3 cup finely diced, seeded cucumber*
1 large red onion, thickly sliced
1 small eggplant, cut into 1/4 inch s...
4 buns
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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My Big Fat Greco Inspired Burger Recipe

Bobby Flay / Food Net...
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Site rating: 4 stars
Cook time: 1 hr 31 mins

18 Ingredients
6 small pita breads
1 clove garlic, minced
1/2 tsp salt
3/4 cup chopped fresh mint leaves
Oil, for brushing on the grill rack
1 1/2 Tbsps ground cumin
1 small cucumber
Salt and pepper
1/2 cup crumbled Greek feta cheese
3 cups chopped romaine lettuce
3 Tbsps white wine vinegar
1/4 tsp ground black pepper
1 large eggplant
1 1/2 cups plain yogurt
2 lbs ground lamb
3 Tbsps fresh dill
1/4 cup olive oil
1/2 tsp oregano
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Minted Lamb Burgers

Epicurious
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Site rating: 4 stars
Cook time: 10 mins

8 Ingredients
1/4 English cucumber
1/2 cup plain yogurt
1/4 cup chopped fresh mint leaves
1 1/4 lbs ground lamb
1/2 tsp ground cumin
four 4-inch pita loaves
1 1/2 cups shredded romaine
Accompaniment: 8 eggplant slices, gri...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Moroccan Pork Kebabs

Real Simple
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Site rating: no rating
Cook time: 8 hrs 52 mins

16 Ingredients
1/4 cup orange juice
1 Tbsp tomato paste
1 clove garlic, finely chopped
1 Tbsp ground cumin
1/8 tsp ground cinnamon
4 Tbsps olive oil
1 1/2 tsps kosher salt
3/4 tsp black pepper
1 1/2 lbs boneless pork loin, cut int...
1 small eggplant, unpeeled, cut into...
1 small red onion, cut into 8 wedges
Pita bread or flat bread, for serving
1 half-pint container store-bought tz...
1/2 small cucumber, thinly sliced
2 Tbsps chopped fresh mint
Wooden skewers, soaked in water for 3...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Grilled Leg Of Lamb & Eggplant With Tomato-cucumber Salad

SF Gate
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Site rating: no rating
Cook time: 5 hrs 10 mins

22 Ingredients
The Lamb & Vegetables:
1 yellow or white onion, peeled, trim...
1 cup low-fat plain yogurt
2 tsps kosher salt + more to taste
1/2 tsp black pepper + more to taste
2 1/2 lbs butterflied leg of lamb
3 sweet or red onions, peeled and hal...
2 large globe eggplants
Olive oil
Extra virgin olive oil
Lemon juice to taste
1/4 tsp finely minced garlic
The Salad:
1 1/2 cups cherry tomatoes, halved or...
1 large English cucumber, quartered l...
1 tsp finely minced garlic
1/4 tsp dried oregano
1/4 cup extra virgin olive oil
2 Tbsps fresh lemon juice + more to t...
Kosher salt and pepper to taste
1/4- 1/2 cup crumbled feta (optional)
1 loaf country-style Italian bread
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Moroccan Pork Kebabs

Real Simple
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Site rating: no rating
Cook time: 9 hrs 2 mins

16 Ingredients
1/4 cup orange juice
1 Tbsp tomato paste
1 clove garlic, finely chopped
1 Tbsp ground cumin
1/8 tsp ground cinnamon
4 Tbsps olive oil
1 1/2 tsps kosher salt
3/4 tsp black pepper
1 1/2 lbs boneless pork loin, cut int...
1 small eggplant, unpeeled, cut into...
1 small red onion, cut into 8 wedges
pita bread or flat bread, for serving
1 half-pint container store-bought tz...
1/2 small cucumber, thinly sliced
2 Tbsps chopped fresh mint
wooden skewers, soaked in water for 3...
Show all (16)

Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Baba Ghanoush With Falafel

SF Gate
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Site rating: no rating
Cook time: 8 mins

9 Ingredients
12-16 prepared falafel (see Note)
1 peeled, grilled eggplant from Grill...
1/2 cup tahini (see Note)
1/4 cup plain low-fat yogurt
2 Tbsps fresh lemon juice, or to taste
1/4 tsp cumin
1/2 tsp kosher salt
Extra virgin olive oil to drizzle
2 pita breads, warmed and halved
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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My Big Fat Greco Inspired Burger

Food.com
Fave it
Site rating: 5 stars
Cook time: 1 hr 31 mins

21 Ingredients
1/2 tsp salt
2 lbs ground lamb
3/4 cup chopped fresh mint leaves
oil, for brushing on the grill rack
1 1/2 Tbsps ground cumin
1 garlic clove , minced
Grilled eggplant
1 small cucumber
salt and pepper
Burger
3 cups chopped romaine lettuce
3 Tbsps white wine vinegar
Tzatziki with feta
1 large eggplant
1 1/2 cups plain yogurt
6 small pita breads
3 Tbsps fresh dill
1/4 cup olive oil
1/2 cup crumbled Greek feta cheese
1/2 tsp oregano
1/4 tsp ground black pepper
Show all (21)

Nutrition by Foodily 95% match
Calories per gram: 1.8
Total fat: High
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