Lunch Worcestershire Sauce Flank Steak Recipes

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Caesar Salad Flank Steak Burgers With Garlic Crostini

LC

Cinnamon Girl Recipes
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24 Ingredients
2 Tbsps olive oil
1 Tbsp extra virgin olive oil
1-1/2 tsps red wine vinegar
3/4 tsp balsamic vinegar
1/8 tsp kosher salt
2 flat anchovy fillets packed in oil,...
worcestershire sauce
2 garlic cloves, chopped
2 tsps freshly squeezed lemon juice
1/4 tsp chopped fresh flat-leaf parsley
1-1/2 lbs ground flank steak
1/2 cup chopped fresh flat-leaf parsley
2 shallots, minced
3 garlic cloves, minced
3 Tbsps Zinfandel
1 tsp kosher salt
1/2 tsp lemon pepper seasoning
1/2 tsp freshly ground black pepper
Olive oil, for brushing the grill rack
8 (1/2 inch-thick) sourdough bread sl...
Extra virgin olive oil, for brushing...
4 garlic cloves, peeled and halved
1-1/2 cups washed, dried, and shredde...
Shredded, freshly grated or shaved Pa...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Flank Steak With Bloody Mary Tomato Salad

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LC

Steamy Kitchen
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Cook time: 15 mins

12 Ingredients
2 lbs flank steak (or use steak of yo...
salt and freshly ground pepper
1/4 red onion, very thinly sliced
1/4 cup olives, chopped + 2 Tbsps oli...
1 pint cherry tomatoes, cut in half
2 stalks celery, sliced very thin and...
2 tsps worcestershire sauce
1/2 tsps prepared horseradish
Few shakes of Tabasco sauce
2 Tbsps extra virgin olive oil
1/2 tsp celery seeds
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Barbecued Flank Steak Sandwiches

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LC

Cooking Light
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11 Ingredients
Cooking spray
1 (1-lb) flank steak, trimmed
1/2 tsp salt
1/4 tsp freshly ground black pepper
4 (1/4-inch-thick) slices red onion
1/4 cup ketchup
2 Tbsps light brown sugar
1 Tbsp cider vinegar
1 Tbsp worcestershire sauce
1/4 tsp chipotle chile powder
4 (3-oz) hoagie rolls, split
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Grilled Flank Steak Salad

LC

Food & Wine
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Cook time: 23 mins

15 Ingredients
1/4 cup plus 1 Tbsp extra-virgin oliv...
2 Tbsps fresh lime juice
1 Tbsp molasses
1 Tbsp honey
1 Tbsp coarsely cracked black pepperc...
1/2 tsp cayenne pepper
2 garlic cloves, minced
1 tsp worcestershire sauce
1 tsp Dijon mustard
Salt and freshly ground pepper
2 lbs flank steak
1/2 cup coarse, dry bread crumbs
1/4 cup freshly grated Parmigiano-Reg...
2 medium hearts of romaine, quartered...
A handful of red leaf lettuce
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Chipotle Steak Salad

DF

The Pioneer Woman
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Cook time: 5 mins

12 Ingredients
30 ozs, weight Mayonnaise
11 ozs, weight Chipotle Peppers In Ad...
1 whole flank steak
3 Tbsps Olive Oil
1 Tbsp worcestershire sauce
1/2 tsp Ground Cumin
1 tsp Oregano
1 Tbsp Honey
24 ozs, weight Salad Greens (spring Mix)
4 whole Roma Tomatoes, Sliced
1 whole Cucumber, Sliced
1 whole Red Onion, Halved And Sliced
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Steakhouse Pizza

LC

The Pioneer Woman
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Cook time: 25 mins

11 Ingredients
1 whole Recipe Pizza Crust
1 whole Skirt Steak Or flank steak
Salt And Pepper, to taste
2 whole Red Onions, Sliced Thin
3 Tbsps Butter
4 Tbsps Balsamic Vinegar
1/2 tsp worcestershire sauce
2 cups Marinara Sauce
12 ozs, weight Fresh Mozzarella Chees...
Shaved Parmesan Cheese
1/2 cup Good Steak Sauce (more If Des...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Winter Spinach Salad With Roasted Pears, Flank Steak And Dried...

LC

Sippity Sup
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Cook time: 1 hr 51 mins

13 Ingredients
2 lb flank steak
4 clv garlic, peeled and minced
0.5 c worcestershire sauce
2 T plus 1/3 cup extra virgin olive oil
0 salt and pepper as needed
1 T unsalted butter
2 firm but ripe pears, preferably bosc
0.75 c cider vinegar
2 T pomegranate molasses, or substitu...
1 T dijon mustard
0.75 c dried cranberries
0.5 c almonds, roughly chopped
6 oz baby spinach, washed and dried
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Shredded Flank Steak Puffy Tacos With Crema

LC

Cinnamon Girl Recipes
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Cook time: 1 day 11 hrs 4 mins

29 Ingredients
2-3 lb flank steak, trimmed of fat, r...
1 small onion, diced
Olive or vegetable oil for sauteing
4 cloves garlic, minced
2 Tbsps Chile powder
2 tsps oregano
1 tsp cumin
1 tsp smoked paprika
1 + 1/2 tsp onion powder
1 tsp salt
1/4 tsp black pepper
1/4 tsp cinnamon
Pinch of cloves
1/3 cup tomato paste
2 cups beef broth
1 Tbsp worcestershire sauce
1 lime, juiced
1/2 - 2 Chipotle peppers in adobo sau...
1 Tbsp Chile Powder
1 tsp Cumin
1 tsp Oregano
1/2 tsp Sea or Kosher salt
1/4 tsp Black Pepper
1/4 tsp Garlic Powder
Vegetable oil
Fresh made corn tortillas
about 1 qtof vegetable or peanut oil
1 pint Heavy Cream
1/3 cup Buttermilk
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Old-school Steak Sandwich

LC

Kayotic Kitchen
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Cook time: 13 mins

14 Ingredients
1 round/rump or flank steak
bread of choice
1/2 medium onion
1/3 bell pepper
3 large mushrooms
1 tbsp worcestershire sauce
few shakes Tabasco
pinch dried thyme
lots of black pepper
2 tbsp butter
2 tsp oil + a little extra butter
garlic powder
salt
Optional: lettuce
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Grilled Steak Salad

DF

LC

Every Day with Rachael Ray
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Cook time: 10 mins

11 Ingredients
1 flank steak (1 to 1-1/2 lbs)
4 Tbsps extra-virgin olive oil, plus...
Salt and freshly ground pepper
3 Tbsps worcestershire sauce
2 garlic cloves, finely chopped
2 tsps Dijon mustard
2 Kirby cucumbers, sliced into thin h...
1 yellow bell pepper, sliced into thi...
1 10 oz box frozen corn kernels, thawed
Chopped mint leaves
8 ozs mixed salad greens
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Make-ahead Meal 3 Minute Steak Hoagies With Homemade Steak Sauce

DF

LC

Food Network
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17 Ingredients
Make-Ahead Sauce
1 large shallot, coarsely chopped
1 red Holland or Fresno chile pepper
2 large cloves garlic
2 large fresh bay leaves
1 tsp mustard seed or dry mustard, 1/...
1/4 cup dry sherry
1/4 cup worcestershire sauce
1 Tbsp black peppercorns
1 cup organic ketchup or low-sugar ke...
2 Tbsps soy or tamari sauce
1 cup beef stock
Minute Sliced Steak
1 Tbsp high temperature cooking oil (...
1 1/4 lbs flank steak
4 hoagie rolls of choice
1 big bundle watercress, upland cress...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Saucy Flank Steak Sandwich

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LF

LC

Cooking Light
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Cook time: 8 hrs 19 mins

10 Ingredients
1 (1 1/2-lb) lean flank steak
1 cup reduced-calorie ketchup
1/4 cup red wine vinegar
2 Tbsps light-colored corn syrup
1 Tbsp prepared mustard
1 tsp worcestershire sauce
1 tsp hot sauce
Cooking spray
8 (1 1/2-oz) hamburger buns
Ripe olives (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Skewered Marinated Flank Steak

DF

Epicurious
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Site rating: 3 stars
Cook time: 2 hrs 7 mins

10 Ingredients
3/4 cup vegetable oil
1/2 cup dry red wine
1/4 cup soy sauce
2 Tbsps lemon juice
1 Tbsp worcestershire sauce
1 Tbsp dry mustard
1 Tbsp chopped fresh parsley
1 1/2 tsps pepper
1 lb flank steak, cut across grain in...
Bamboo skewers
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Philly Cheesesteak Sandwiches

LC

Rachael Ray
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14 Ingredients
4 Tbsp extra-virgin olive oil (EVOO),...
1 1/2 lbs flank steak
3 Tbsps steak seasoning
1 Tbsp Dijon mustard
2 Tbsps worcestershire sauce
2 tsps hot sauce
4 large yellow onions, thinly sliced
2 large red bell peppers, thinly sliced
3 cloves garlic, chopped
1 Tbsp flour
1 1/2 cups beef stock
Salt and freshly ground black pepper
12 slices provolone cheese
1 large round loaf of crusty bread
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Flank Steak Chopped Steakhouse Salad

LC

Prevention
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Cook time: 12 mins

13 Ingredients
1 lb lean flank steak, trimmed
3/8 tsp salt
3/8 tsp black pepper
2 romaine lettuce hearts, chopped, ab...
4 plum tomatoes, seeded and chopped
1 cucumber, peeled, seeded, and chopped
1 large carrot, chopped
1/2 medium red onion, finely chopped
1/3 cup reduced-fat crumbled blue cheese
1/4 cup canola oil mayonnaise
3 Tbsps light sour cream
1 Tbsp white wine vinegar
1/2 tsp worcestershire sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Marinated Flank Steak With Mushroom Ragout And Herb Salad Recipe

LC

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 4 hrs 6 mins

25 Ingredients
1/2 cup fresh parsley leaves
1/4 lb fresh white mushrooms (about 1...
2 Tbsps red wine vinegar
1 Tbsp worcestershire sauce
Salt and freshly ground black pepper
1/4 cup soy sauce
2 1/2 lbs flank steak
2 Tbsps fresh thyme, finely chopped
1/8 cup fresh marjoram leaves
1/4 cup medium-dry sherry
3 Tbsps olive oil
2 Tbsps chopped chives
1 (28 to 32-oz) can whole tomatoes, d...
1/4 cup torn basil leaves
3 Tbsps soy sauce
2 garlic cloves, minced
1 lemon, juiced
1 Tbsp Creole mustard (or other grain...
Extra-virgin olive oil
1/2 cup dry red wine
1/4 cup vegetable oil
3/4 lb fresh exotic mushrooms such as...
1 Tbsp fresh thyme leaves
1 medium sweet onion, minced (about 1...
3 Tbsps butter
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Sunny's Cheesesteak Recipe

LC

Sunny Anderson / Food...
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Site rating: 4 stars
Cook time: 2 hrs 34 mins

19 Ingredients
1 lb flank steak
1/2 cup red wine vinegar
1 lime, zested and juiced
1 avocado, pitted and flesh sliced 1/...
1 red bell pepper, cut into strips
1 cup cilantro leaves
1 cup processed grated Cheddar
3 Tbsps all-purpose flour
4 hoagie rolls
2 Tbsps unsalted butter
1 tsp salt
1 Tbsp adobo sauce (from chipotle can)
1 Tbsp vegetable oil, plus more if ne...
1 tsp worcestershire sauce
1/4 cup chopped cilantro leaves
2 chipotle chiles in adobo (canned),...
1 Tbsp hot sauce
1 1/2 cups heavy cream
1/2 tsp fresh ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Marinated Grilled Flank Steak With Blt Smashed Potatoes Recipe

LC

Rachael Ray / Food Ne...
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Site rating: 5 stars
Cook time: 1 hr 11 mins

15 Ingredients
1/3 cup extra-virgin olive oil
1 Tbsp grill seasoning blend (recomme...
2 lbs flank steak
1 tsp smoked paprika, ground chipotle...
1 leek, trimmed of tough tops
1 cup sour cream, to pass at table
1 vine ripe tomato, seeded and chopped
Salt and pepper
1 cup chicken broth or stock
1 Tbsp worcestershire sauce
2 Tbsps red wine vinegar, 2 splashes
2 tsp hot sauce - eyeball it
3 cloves garlic, finely chopped
2 1/2 lbs small red skin new potatoes
4 slices thick cut smoky bacon, chopp...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Beefy Onion Soup Ii

DF

LC

Prevention
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Cook time: 48 mins

10 Ingredients
2 tbsp safflower oil
8 oz flank steak, trimmed
3 large onions, thinly sliced
2 tsp sugar
2 cloves garlic, minced
2 tbsp balsamic vinegar
4 cups reduced-sodium beef broth
1 tsp worcestershire sauce
1/2 cup whole wheat bread crumbs
chopped chives (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Steak Tacos With Chipotle Cherry Salsa

LF

HF

Iowa Girl Eats
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20 Ingredients
1 lb flat iron steak (could use flank...
1/4 cup balsamic vinegar
1 Tbsp worcestershire sauce
2 tsps brown sugar
2 garlic cloves, smashed
1/4 tsp red chili pepper flakes
salt and pepper
1/4 cup packed fresh basil
1 chipotle pepper in adobo
1/4 cup red onion, roughly chopped
1 Tbsp balsamic vinegar
1 clove garlic
1 tsp honey
2 cups cherries, pitted and cut in half
2 large sweet onions, cut into quarte...
1 Tbsp vegetable or canola oil
9 small corn tortillas
red cabbage, sliced thin
shredded Monterrey Jack cheese
Torn parsley, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Beef And Horseradish Salad

LC

Food Network
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25 Ingredients
1 lb flank steak
Essence, recipe follows
1 Tbsp olive oil
2 cups julienne red onions
3 Tbsps finely chopped parsley
3 Tbsps chopped green onions
1 cup prepared homemade mayonnaise
1 Tbsp minced garlic
1/2 cup grated horseradish
Juice of one lemon
1 tsp Dijon mustard
1/2 tsp worcestershire sauce
1/2 tsp Tabasco
4 cups assorted baby greens
2/3 cup grated Parmigiano-Reggiano ch...
Salt and pepper
2 Tbsps chopped chives
2 1/2 Tbsps paprika
2 Tbsps salt
2 Tbsps garlic powder
1 Tbsp black pepper
1 Tbsp onion powder
1 Tbsp cayenne pepper
1 Tbsp dried leaf oregano
1 Tbsp dried thyme
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Nutrition by Foodily 96% match
Calories per gram: 1.5
Total fat: High
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Flank Steak Chopped Steakhouse Salad

LC

Men's Health
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Cook time: 22 mins

13 Ingredients
1 lb lean flank steak, trimmed
3/8 tsp salt
3/8 tsp black pepper
2 romaine lettuce hearts, chopped, ab...
4 plum tomatoes, seeded and chopped
1 cucumber, peeled, seeded, and chopped
1 large carrot, chopped
1/2 medium red onion, finely chopped
1/3 cup reduced-fat crumbled blue cheese
1/4 cup canola oil mayonnaise
3 Tbsps light sour cream
1 Tbsp white wine vinegar
1/2 tsp worcestershire sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Philly Cheesesteak

LC

Cooking Light
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16 Ingredients
1 (12-oz) flank steak, trimmed
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
2 (5-inch) portobello mushroom caps
2 tsps extra-virgin olive oil, divided
1 cup thinly sliced onion
1 1/2 cups thinly sliced green bell p...
2 tsps minced garlic
1/2 tsp worcestershire sauce
1/2 tsp lower-sodium soy sauce
2 tsps all-purpose flour
1/2 cup 1% low-fat milk
1 oz provolone cheese, torn into smal...
2 Tbsps grated Parmigiano-Reggiano ch...
1/4 tsp dry mustard
4 (3-oz) hoagie rolls, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Cobb Salad: Double The Meat And Hold The Lettuce!

LC

Rachael Ray
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16 Ingredients
3 cloves garlic, finely chopped
2 Tbsps grill seasoning blend, such a...
2 Tbsps hot sauce (eyeball it)
4 Tbsps worcestershire sauce (eyeball...
4 Tbsps red wine vinegar
1/3 cup extra virgin olive oil (EVOO)...
2 lbs flank steak
8 pieces thin-cut chicken breast cutlets
2 slightly under-ripe Hass avocados –...
2 vine-ripe tomatoes cut into wedges
2 bunches watercress, trimmed and ro...
8 strips bacon, thick-cut, cooked unt...
1 lemon, zest and juiced
1 Tbsp Dijon mustard
Salt and pepper
1/3 lb blue cheese, crumbled, such as...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Beefy Onion Soup I

DF

LC

Prevention
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Cook time: 50 mins

10 Ingredients
2 Tbsps olive oil
8 ozs flank steak, trimmed
3 large onions, thinly sliced
2 tsps sugar
2 cloves garlic, minced
2 Tbsps balsamic vinegar
4 cups reduced-sodium beef broth
1 tsp worcestershire sauce
1/2 cup chopped chives (optional)
chopped chives (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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