• 11 Ingredients
  • For the soup
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  • 1 teaspoon safflower oil
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  • 1 teaspoon ground coriander seeds
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  • 6 cups Vegetable Stock
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  • 1 1/2 cups yellow lentils (12 ou...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 teaspoons safflower oil
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  • 3 tablespoons finely chopped pee...
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  • 6 garlic cloves, finely chopped...
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  • 1 large shallot, finely chopped...
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  • 2 carrots, finely diced (about 1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 cup Dijon mustard
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  • 2 tablespoons fresh or 1 tablesp...
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  • 2 tablespoons vinegar (Champagne...
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  • 1/4 cup safflower oil or very mi...
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  • 1/2 teaspoons kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 3 Ingredients
  • 3 medium russet potatoes
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  • About 1 liter safflower oil for...
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  • Sea salt or Baked Potato Chip se...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 15 Ingredients
  • 1 cup sushi rice
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  • 1 medium sweet potato, cut into...
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  • about 6 small potatoes (like Yuk...
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  • 1 large carrot, cut into matchst...
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  • 1 zucchini, cut into matchsticks
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tablespoon roasted Hatch green...
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  • 14 1/2 ounces canned fire roaste...
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  • 1 tablespoon safflower oil
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  • 2 teaspoons garlic, minced
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  • 1 teaspoon ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 4 small beets, cooked & peeled
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  • 2 large carrots, peeled
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  • 1 1/2 tablespoons red wine
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  • 1 1/2 tablespoons red wine vinegar
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  • 4 tablespoons fresh cranberries,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon safflower oil
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  • 1 medium leek, white and tender...
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  • 6 cups vegetable or chicken stock
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  • 8 ounces fresh sugar snap peas,...
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  • 1/2 bunch (8 ounces) fresh baby...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 teaspoons green peppercorn mus...
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  • 2 teaspoons salt
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  • 1 teaspoon freshly ground black...
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  • 4 tablespoons balsamic vinegar
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  • 6 tablespoons safflower oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 8.2
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup all purpose flour
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  • 1 pound sole fillets
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  • kosher salt & freshly ground bla...
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  • 1 tablespoon safflower oil or ca...
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  • 8 tablespoons unsalted butter (1...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup pepitas (green hulled pu...
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  • 2 ears corn, husked
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  • 1/2 medium red onion, thinly sliced
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4-6 cups mixed baby lettuce, suc...
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  • 1 cup cooked chestnut lima beans
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  • 3 hard cooked eggs, sliced in half
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  • 3/4 cup feta cheese, crumbled
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  • 2 small avocados, pitted, sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup all-purpose flour
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  • 1 tablespoon safflower oil
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  • 1 link (3 1/2 ounces) andouille...
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  • 3 medium celery stalks, cut into...
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  • 1 medium onion, cut into 1/2-inc...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 Tbs. finely chopped shallot
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  • 1 tsp. minced serrano chili
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  • 1 1/2 Tbs. white wine vinegar
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  • 1 Tbs. fresh lime juice
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  • 1 Tbs. sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup red lentils
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  • 3 scallions, pale-green and whit...
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  • 1 tablespoon harissa (igourmet.com)
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  • 1/4 teaspoon turmeric
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  • 1/4 teaspoon baking powder
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cans cannellini white beans, d...
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  • 1 large sweet potato, baked/peel...
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  • 2 Tbsp tahini
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  • 2 tsp maple or agave syrup
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  • 1 tsp lemon pepper seasoning OR...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 bunch lacinato (aka Tuscan) ka...
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  • 2 oz. Parmigianno Reggiano (or s...
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  • 2 T pine nuts, toasted
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  • Coarse kosher salt and fresh gro...
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  • 2 T lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup rice-wine vinegar
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  • 1 teaspoon grated peeled fresh g...
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  • 2 teaspoons tamari or low-sodium...
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  • 1/4 teaspoon fish sauce
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  • 2 teaspoons freshly squeezed lim...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb fresh portobellos, scrubbed...
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  • 1/4 cup safflower oil
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  • 1 teaspoon chopped fresh sage
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 cup walnuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tbsp yellow miso paste
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  • 3 tbsp rice vinegar
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  • 1 tbsp light agave nectar
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  • 1/4 tsp sea salt
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  • 1/4 tsp freshly ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon finely chopped shallot
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  • 1/4 cup plus 2 tablespoons fresh...
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  • 1 tablespoon sherry-wine vinegar
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  • 1 teaspoon honey
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  • Coarse salt and freshly ground p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons safflower oil (or...
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  • 1 medium onion, thinly sliced
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  • 1/2 of a habenero pepper, seeds...
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  • 1 tablespoon tomato paste
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  • 2 teaspoons adobo from a can of...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 large sea scallops (about 1 1...
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  • 1 1/2 teaspoons coarse salt
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  • 1/4 teaspoon freshly ground pepper
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  • 3 tablespoons safflower oil
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  • 2 garlic cloves, thinly sliced l...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 17 Ingredients
  • 8 ounces washed spinach, with so...
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  • 1 1/2 teaspoons toasted sesame oil
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  • -- Coarse salt
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  • 3 tablespoons safflower oil
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  • 1 carrot, peeled and cut into ma...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 lb. fresh flageolet beans or...
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  • 1 lb. yellow wax beans, trimmed...
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  • 1 lb. haricots verts, trimmed
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  • 1 tsp. ground coriander
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  • 1/4 cup fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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