• 9 Ingredients
  • 500 g (18 oz) chickpeas, cooked...
    -
    +
  • 2 slices multigrain bread, rough...
    -
    +
  • 3 garlic cloves, smashed
    -
    +
  • 1 red chilli (optional)
    -
    +
  • 2 tbs fresh mint and/or coriande...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 good handfuls of mixed salad l...
    -
    +
  • 2 tomatoes, sliced
    -
    +
  • ½ continental cucumber, diced
    -
    +
  • ½ red capsicum (bell pepper), diced
    -
    +
  • ¼ red onion, diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 slices multigrain bread
    -
    +
  • 2 tablespoons butter
    -
    +
  • 4 ounces brie cheese
    -
    +
  • 1 honeycrisp apple, thinly sliced
    -
    +
  • 3-4 tablespoons of your favorite...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 strawberries, quartered
    -
    +
  • 1/2 teaspoon canola oil
    -
    +
  • pinch of salt
    -
    +
  • 2 tablespoons butter
    -
    +
  • 4 thick-cut slices of multigrain...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large can (12 ounces) water-pa...
    -
    +
  • 1 celery stalk, diced (1/2 cup),...
    -
    +
  • 1 strip (1 1/2 inches) lemon zes...
    -
    +
  • 3 tablespoons fresh lemon juice...
    -
    +
  • 3 tablespoons almonds, toasted a...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 slices multigrain bread
    -
    +
  • 1/4 avocado, mashed
    -
    +
  • 1 ounce fresh goat cheese, crumbled
    -
    +
  • 8 snow peas
    -
    +
  • 2 radishes, sliced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 tablespoon Dijon mustard
    -
    +
  • 6 ounces thinly sliced smoked tu...
    -
    +
  • 3 ounces Brie cheese, thinly sliced
    -
    +
  • 1/2 bunch watercress, thick ends...
    -
    +
  • 8 slices multigrain bread
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/4 pounds ground chuck (85 pe...
    -
    +
  • kosher salt and black pepper
    -
    +
  • canola oil, for the grill
    -
    +
  • 4 ounces Cheddar, sliced
    -
    +
  • 8 slices multigrain bread
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 8 slices multigrain bread
    -
    +
  • 1 whole boneless, skinless chick...
    -
    +
  • 4 small radishes, thinly sliced
    -
    +
  • 1 cup thinly sliced escarole
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 7.5-ounce can wild Red Sockeye
    -
    +
  • 1 tablespoon plus 1 teaspoon ext...
    -
    +
  • 2 teaspoons lemon zest (1 lemon)
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 2 teaspoons minced shallot (abou...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (8.5-ounce) jar oil-packed sun...
    -
    +
  • 12 pitted kalamata olives
    -
    +
  • 2 garlic cloves
    -
    +
  • 8 (1-ounce) slices multigrain bread
    -
    +
  • 1/4 cup (1 ounce) grated Parmigi...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon grated Parmesan cheese
    -
    +
  • 2 tablespoons light mayonnaise
    -
    +
  • 2 teaspoons freshly squeezed lem...
    -
    +
  • 1 dash Worcestershire sauce
    -
    +
  • Salt and ground pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • For the salad:
    -
    +
  • 6 slices of thick multigrain bre...
    -
    +
  • 4 tablespoons olive oil, divided
    -
    +
  • 1 small butternut squash, peeled...
    -
    +
  • 1 pound Brussels sprouts, quartered
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 tbsp. extra-virgin olive oil
    -
    +
  • 10 cloves garlic, unpeeled
    -
    +
  • 8 ripe tomatoes, cored and halved
    -
    +
  • 6 sprigs thyme
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups low-fat buttermilk
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 garlic clove, pressed through...
    -
    +
  • 1/4 cup grated Parmesan cheese
    -
    +
  • coarse salt and ground pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 plum tomatoes, halved lengthwise
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon sherry vinegar
    -
    +
  • 1 thyme sprig, plus 1 teaspoon t...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 slices turkey bacon
    -
    +
  • 1 Hass avocado
    -
    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • 1⁄8 teaspoon kosher salt
    -
    +
  • 8 slices multigrain bread
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 slices multigrain bread
    -
    +
  • 1/4 cup apricot preserves
    -
    +
  • 8 ounces sliced deli ham
    -
    +
  • 1 round (8 ounces) Brie cheese,...
    -
    +
  • 3 tablespoons butter, softened
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 full romaine hearts
    -
    +
  • sprinkle of salt & pepper
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup caesar dressing (for eve...
    -
    +
  • 2 tablespoons parmesan cheese
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 red bell peppers, halved and c...
    -
    +
  • 8 slices multigrain bread
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 2 large garlic cloves, thinly sl...
    -
    +
  • 1/2 teaspoon crushed red pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups grape tomatoes
    -
    +
  • 4 cups cubed multigrain bread
    -
    +
  • 6 tablespoons olive oil
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 tablespoons extra-virgin olive...
    -
    +
  • 1/2 onion, finely chopped
    -
    +
  • 1 carrot, finely chopped
    -
    +
  • 1 14 1/2 ounce can chopped tomatoes
    -
    +
  • 1 14 ounce can vegetable broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 slices 100% multigrain bread
    -
    +
  • 1 tablespoon butter, softened
    -
    +
  • 3 cups arugula
    -
    +
  • 1 medium shallot, thinly sliced
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 loaf of multigrain bread, cut...
    -
    +
  • 12 ounces of fresh blackberries
    -
    +
  • 12-15 fresh basil leaves, chopped
    -
    +
  • 6-8 ounces of fontina cheese, sl...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 slices multigrain bread
    -
    +
  • 1/4 cup part-skim ricotta cheese
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 3 to 4 arugula leaves
    -
    +
  • 2 to 3 large pieces jarred roast...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free