LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 large onion
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  • 1 large russet potato
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  • 3-4 x small -medium carrots
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  • 10 medium-lenght stalks of celer...
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  • 3 tbsp extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 2 medium fennel bulbs, trimmed f...
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  • 2 1/4 pounds / 36 ounces farmer...
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  • 2 large cloves garlic, thinly sl...
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  • 10 cups good-tasting vegetable b...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 4 sprigs thyme, divided
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  • 4 cups low-sodium vegetable brot...
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  • Kosher salt
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  • 1 cup wild rice
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  • 1 cup farro
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  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 butternut squash 1 1/2 to 2 po...
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  • 4 T whole almonds
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  • 3 T unsalted butter
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  • 1 onions, roughly chopped
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  • 2 stalks celery, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 60 grams / 2 ounces wild rice
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  • 60 grams / 2 ounces margarine
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  • 1 onion, chopped
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  • 1 garlic clove, crushed
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  • 450 grams / 1 pound parsnips, diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 cups vegetable broth
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  • 1/2 cup uncooked wild rice, rinsed
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  • 1/2 cup bulghur wheat
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  • 1 cup boiling water
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  • 1 pound fresh asparagus
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 17 Ingredients
  • 3/4 cup brown rice
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  • 1/4 cup wild rice
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  • 2 teaspoons salt or to taste
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  • 1 bunch asparagus
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup hijiki
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  • 1 1/2 cups low-sodium vegetable...
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  • 1/2 cup wild rice, washed and dr...
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  • 1 Tbs. vegetable oil
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  • 3 cups sliced shiitake mushrooms
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  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup uncooked wild rice, well...
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  • 2 Tbs. olive oil
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  • 3 medium cloves garlic, minced
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  • 1 medium onion, chopped
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  • 2 Tbs. chopped fresh thyme or 4...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 cup chopped celery
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  • 1 tablespoon chopped fresh parsl...
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  • 1/2 teaspoon paprika
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  • 6 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 cup golden raisin
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  • 2 to 3 oranges, juice and zest of
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  • 1/3 cup fresh cilantro , finely...
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  • 1-2 garlic cloves , grated
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 large apple , cored and diced
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  • 2 celery ribs , chopped
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  • Dijon Vinaigrette Dressing
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  • 1/2 teaspoon salt
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  • Salad
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup uncooked wild rice
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  • 1 3/4 cups water
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  • 2 tablespoons butter or margarine
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  • 2 medium stalks celery, sliced (...
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  • 1 medium carrot, coarsely shredd...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon paprika
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  • 1/4 cup uncooked brown rice
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  • 1/4 teaspoon black pepper
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  • 1 teaspoon dried onion flakes
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  • 3/4 cup uncooked long-grain rice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Miso Broth
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  • Vegetable Broth
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  • Tofu
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  • Mushrooms
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  • Broccoli
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  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup uncooked wild rice
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  • 3 cups water
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  • 1 small red bell pepper, chopped...
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  • 1 can (14 1/2 ounces) ready-to-s...
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  • 1 1/2 cups sliced mushrooms (4 o...
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  • Nutrition 90% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (14.5 ounce) can vegetable broth
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  • 1 (10 ounce) package frozen mixe...
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  • 1/2 cup dry lentils
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  • 1 1/2 cups shredded American cheese
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  • 1 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 4 cups cooked wild rice
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  • 1/3 cup olive oil
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  • 1 cup grated carrot
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  • 1/4 cup sliced almonds
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  • 6 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 8 ounces mushrooms , sliced
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  • 1/2 cup whole wheat flour
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  • 3 teaspoons curry powder
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  • 4 carrots , diced
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  • 1 tablespoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • pepper
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  • 9 cups vegetable stock
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  • 2 teaspoons dried thyme
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  • 1/4 cup balsamic vinegar
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  • 2 stalks celery , diced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 onion , chopped
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  • 1/2 teaspoon salt
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  • 1/2 cup chopped celery
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  • 1 tablespoon chopped fresh parsl...
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  • 1/2 teaspoon paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup water
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  • 2 (14 ounce) cans vegetable broth
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  • 1 (14 ounce) can refried beans
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  • salt and pepper
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  • 1 dash cayenne pepper (or more i...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 (28 ounce) can crushed tomatoe...
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  • 6 cups low sodium vegetable broth
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  • 1 large sweet potato , peeled an...
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  • 1 bunch swiss chard or spinach
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  • 1/4 cup millet or quinoa
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon hot pepper sauce
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  • 1 small carrot , chopped fine (a...
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  • 1 tablespoon chopped fresh parsley
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  • 3/4 cup brown rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all