HF
High fiber
  • 12 Ingredients
  • 3 cups water
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  • 1 cup wild rice
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  • Coarse salt
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  • 2 fresh poblano peppers
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 22 Ingredients
  • 2-1/2 cups orzo pasta
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  • 2 cups wild rice
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  • 1 tbsp salt
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  • 1 tsp black pepper, freshly ground
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  • 2 x lime juiced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 2-3/4 cups water
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  • 1-1/4 cups wild and brown rice b...
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  • 1/2 lb. fresh asparagus spears,...
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  • 1/2 cup chopped red peppers
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  • 1/4 cup sliced kalamata olives
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 1 cup dry black beans
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  • 1 cup dry kidney beans
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  • 1 cup dry garbanzo beans
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  • 2 jalapeno peppers
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  • 4 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 1 teaspoon ground cumin
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  • 2 cups frozen corn kernels
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  • 1/2 teaspoon dried oregano
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  • 1/3 cup diced carrots
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup cooked wild rice
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  • 1 cup cooked brown or white rice
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  • 3 tablespoons chopped fresh cila...
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  • 1 can (15 to 16 ounces) pinto be...
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  • 1 can (11 ounces) whole kernel c...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups cubed, cooked chicken meat
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  • 3/4 cup all-purpose flour
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  • 1/2 cup wild rice
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  • 3 (10.5 ounce) cans chicken broth
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  • 1/2 cup chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup green onion , sliced
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  • 1/2 teaspoon fresh garlic , minced
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  • 3/8 cup extra virgin olive oil
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  • 2 cups orzo pasta , cooked
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 16 Ingredients
  • 1 lb wild rice
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  • 1 carrot , diced
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  • 3/4 cup apple cider vinegar
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  • 1 red onion , diced
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  • 1/2 cup golden raisin
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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