Lunch Wild Rice Olive Oil Recipes

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Cherry, Arugula + Wild Rice Salad

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V

The Year In Food
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8 Ingredients
3 cups arugula
1 cup pitted and halved cherries
1 cup cooked wild rice
1 cup sliced shallots
3/4 cup crumbled marinated feta (use...
3 Tbsps olive oil
1 Tbsp Balsamic vinegar
salt + pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Vidalia Onion Soup With Wild Rice And Blue Cheese

LC

smitten kitchen
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9 Ingredients
1/2 cup wild rice, uncooked
3 Tbsps unsalted butter
2 1/2 lbs (about 4) Vidalia onions, o...
6 cups chicken or vegetable stock
Herb bundle
Salt and pepper
8 slices baguette
2 Tbsps extra-virgin olive oil
4 ozs Maytag or other young, not too...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Creamy Chicken Vegetable Wild Rice Soup

LC

Picky Palate
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Cook time: 16 mins

12 Ingredients
2 Tbsps extra virgin olive oil
1 medium white onion, finely chopped
4 large carrots, peeled and sliced
4 Cups fresh baby spinach, coarsely c...
3 cloves fresh garlic, minced
2 cans chicken broth
1 can cream of chicken soup
1 can cheddar cheese soup
¾ Cup milk or heavy cream
2 Cups cooked shredded chicken breast
1 Cup cooked wild rice (I got mine fr...
Pinches of salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Wild Rice Burgers

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LC

The Kitchn
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Cook time: 17 mins

14 Ingredients
1/2 cup uncooked wild rice
2 Tbsps olive oil, divided
1/3 cup small-diced onion
1/3 cup small-diced celery
1 clove garlic, minced
1/2 cup breadcrumbs
1/4 cup shredded aged Asiago cheese
1/2 tsp Kosher salt
1/2 tsp dried oregano
1/2 tsp dried thyme
1/4 tsp paprika
1/8 tsp cayenne pepper
1/16 tsp black pepper
2 large eggs, beaten
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Spring Wild Rice Salad Recipe

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LF

101 Cookbooks
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Cook time: 15 mins

12 Ingredients
1 x Garlic Clove, mashed and chopped
1/4 cup Almond Butter
1 x zest of lemon
scant 1/4 cup fresh lemon juice
2 tbsp olive oil
scant 1/4 cup hot water
scant 1/2 tsp fine grain Sea Salt
1 bunch Asparagus, trimmed and cut in...
4 cup cooked wild rice
1 cup cooked Yellow Split Peas
1 bunch Chives, chopped
1/4 cup Goat Cheese, crumbled (optional)
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Low
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Wild Rice Cranberry Pecan Salad

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Simply Recipes
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Cook time: 1 hr

12 Ingredients
1 cup brown rice wild rice mix
2 1/3 cups water (see package instruc...
1/2 tsp salt
1 tsp butter
1/2 cup dried cranberries
1/2 cup chopped pecans (toasted or un...
1/4 cup sliced green onions
1 Tbsp lemon juice
2 Tbsp olive oil
1/2 tsp sugar
1 tsp grated orange peel
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Wild Rice Salad

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GF

Simply Recipes
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Cook time: 40 mins

13 Ingredients
1 cup long grain rice
1 cup wild rice
4 cups chicken broth*
4 stalks celery, sliced
8 green onions, sliced
2 cups thawed frozen peas
1/2 cup pine nuts
3/4 cup dried cranberries
Salt and pepper
1/4 cup olive oil
2 Tbsp red wine vinegar
1 tsp sugar
2 Tbsp dark sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Sweet And Savory Wild Rice Salad

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GF

LF

The Kitchn
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Cook time: 1 hr 36 mins

15 Ingredients
1 1/2 cups wild rice, rinsed and drained
1 cup long-grain brown rice, rinsed a...
1 lime, zested and juiced
1 orange, zested and juiced
Small handful fresh dill, finely chopped
Small handful fresh flat-leaf parsley...
1/2 cup fresh mint leaves, finely cho...
1 bunch chives, finely chopped
1 cucumber, diced
1 red bell pepper, cleaned and diced
1/2 cup dried dates, chopped
1/2 cup sliced almonds
1/2 cup olive oil
1 tsp powedered cumin
Salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Wild Rice Salad With Roasted Vegetables And Lemon-tahini Dressing

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LF

V

David Lebovitz
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Cook time: 1 hr 30 mins

11 Ingredients
3/4 cup (125 g) wild rice
6 cups (750 g) peeled and cubed root...
olive oil
Sea salt and black pepper
2 spring onions or green onions, minced
1/2 cup (15 g) chopped fresh parsley...
1/4 cup (80 g) tahini
1 Tbsp fresh squeezed lemon juice
3 Tbsps water
1 clove garlic, peeled and minced
1 tsp soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Wild Rice And Pine Nut Salad

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GF

LF

Real Simple
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Cook time: 14 mins

7 Ingredients
2 cups wild and long-grain rice blend...
1/2 cup pine nuts
1 cup chopped fresh flat-leaf parsley
1/4 cup chopped fresh tarragon
1/4 cup olive oil
2 Tbsps fresh lemon juice
kosher salt and black pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Cream Of Chicken & Wild Rice Soup

Arctic Garden Studio
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15 Ingredients
4 cups reduced-sodium chicken broth
1 cup wild rice
2 large chicken (or turkey) breasts,...
3 sprigs of fresh thyme
2 fresh sage leaves
1 Tbsp extra-virgin olive oil
2 cups sliced mushrooms (about 4 ozs)
¾ cup chopped celery
¾ cup chopped carrots
¼ cup chopped shallots
¼ cup all-purpose flour
¼ tsp salt
¼ tsp freshly ground pepper
½ cup reduced-fat sour cream
2 Tbsps chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Wild Rice Salad With Roasted Green Beans And Dried Cranberries

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GF

LF

The Kitchn
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Cook time: 1 hr 47 mins

12 Ingredients
1 cup wild rice
1/2 cup brown rice
1 lb green beans, ends trimmed and cu...
1 onion, diced
10 oz portabella, baby bella, or whit...
1 cup dried cranberries
Extra cranberries for garnish
salt and pepper
for the vinaigrette:
4 Tbsps good olive oil
2 Tbsps red wine or cider vinegar
1/2 tsp Dijon mustard
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Warm Lentil Salad

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GF

LF

Real Simple
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Cook time: 4 mins

7 Ingredients
1/4 cup lentils
1/4 cup wild rice
1 cup fresh spinach
1/2 cup sliced green bell pepper
1 scallion, sliced
1 tsp extra-virgin olive oil
1/8 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Creamy Chicken Soup With Wild Rice, Leeks And Mushrooms

LC

GoodLife Eats
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12 Ingredients
1 Tbs butter and 1 Tbs olive oil
2 large boneless, skinless chicken br...
2 leeks, halved and sliced thin (whit...
1 – 8 oz pkg sliced mushrooms
3 cloves garlic
1 cup white cooking wine
32 oz chicken broth
1 1/2 c half and half
1/4 c flour
1/4 tsp pepper
2 tsp tarragon
1 – 6 oz pkg Uncle Ben’s Long Grain a...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Wild Rice & Feta Salad

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V

BBC Good Food
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Cook time: 25 mins

9 Ingredients
250.0g basmati and wild rice
1 garlic clove , crushed
2.0 tbsp lemon juice
200.0g pack reduced-fat feta cheese
handful flat-leaf parsley , roughly c...
3.0 tbsp olive oil
100.0g pack dried cranberries
1 red onion , sliced
400.0g can chickpeas , drained
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Pomegranate Wild Rice Salad

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GF

LF

Coconut & Lime
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11 Ingredients
3 Tbsps pomegranate juice or PAMA
2 Tbsps olive oil
1/2 tsp Dijon mustard
1/2 tsp red wine vinegar
salt
pepper
2 cups cooked wild rice, cooled
1 cup thinly sliced fennel
1 cup pomegranate arils
1 shallot, very thinly sliced
1 stalk celery, very thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Orzo & Wild Rice Salad

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LF

V

Cuisinart
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Cook time: 14 mins

9 Ingredients
1/2 C. uncooked orzo
1/2 C. uncooked wild rice
2 cloves garlic,chopped
1 small onion or shallot,chopped
1/4 C. carrots,chopped
1/4 C. dried Currants
1/4 C. almond slivers
2 Tbs. of chopped cilantro
extra virgin olive oil to wet
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Chicken And Wild Rice Soup

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LF

LC

Whole Foods Market
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10 Ingredients
3/4 cup long grain wild rice or wild...
Salt and pepper to taste
1 lb boneless skinless chicken breast...
1 bay leaf
1 (8-oz) package sliced mushrooms
2 Tbsps chopped garlic
1 Tbsp olive oil
6 cups low-sodium chicken broth
1/4 cup chopped parsley
1 cup chopped onion
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Wild Rice Salad With Chanterelles, Sour Cherries, And Cashew So...

DF

LF

V

Gluten Free Girl
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Cook time: 1 hr

12 Ingredients
2 cup wild rice
1 tsp Kosher Salt
4 tbsp olive oil
2 cup Chanterelle
4 tbsp fine-diced shallots
2 cup dried sour cherries
4 tsp fine-diced tarragon
1 cup toasted cashews
1 1/2 cup Raw Cashews
1/2 tsp Salt
2 oz fresh lemon juice (about 1 large...
3/4 cup Water
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Wild Rice And Mushroom Soup With Chicken

Cooking Light
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Cook time: 12 mins

13 Ingredients
4 cups fat-free, less-sodium chicken...
1 (2.75-oz) package quick-cooking wil...
1 Tbsp olive oil
1/2 cup prechopped onion
1/2 cup chopped red bell pepper
1/3 cup matchstick-cut carrots
1 tsp bottled minced garlic
1/2 tsp dried thyme
1 tsp butter
2 (4-oz) packages presliced exotic mu...
2 cups shredded cooked chicken breast
1/8 tsp salt
1/8 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Wild Rice And Chickpea Salad With Ham

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LF

HF

Food & Wine
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16 Ingredients
1 1/2 cups wild rice (10 ozs)
Kosher salt
2 1/2 Tbsps fresh lemon juice
2 Tbsps red wine vinegar
2 Tbsps Dijon mustard
1 Tbsp honey
1 tsp curry powder
1 tsp ground cumin
Pinch of cayenne pepper
1/4 cup extra-virgin olive oil
One 19-oz can chickpeas, drained and...
1/4 lb smoked ham, diced
4 small scallions, white and light gr...
1/4 cup golden raisins
Freshly ground pepper
Hot sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Roasted Sweet Potato, Feta, Wild Rice Salad

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V

LF

Limonata
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13 Ingredients
3 medium sweet potatoes, peeled and c...
1/2 c basmati rice
1 c wild rice
1 c quinoa
2 T sage leaves, roughly chopped
¼ c oregano, roughly chopped
½ c mint, roughly chopped
3 green onions, thinly sliced
Juice and zest of 1-2 limes
8 oz feta, crumbled
Fustini’s Picual or Persian Lime Oliv...
Sea salt
Pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Wild And Brown Rice Salad

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V

LF

Whole Living
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Cook time: 4 mins

11 Ingredients
1 Tbsp olive oil
1 1/2 Tbsps balsamic vinegar
1 tsp coarse salt
1/4 tsp freshly ground black pepper
1/4 tsp Dijon mustard
1 1/2 cups cooked wild rice, made acc...
1 yellow bell pepper, cut into 1/2-in...
1/2 red onion, finely chopped
2 stalks celery, cut into 1/2-inch pi...
1/2 seedless cucumber, quartered leng...
6 ozs red cherry tomatoes, quartered
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Autumn Potato Salad Recipe

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V

101 Cookbooks
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Cook time: 40 mins

14 Ingredients
1 1/2 lb waxy potatoes, well scrubbed...
1/2 lb Baby Carrots, well scrubbed an...
1/2 lb parsnips, well scrubbed, and h...
6 medium shallots, peeled
1/4 cup Extra Virgin olive oil
2 big pinch Sea Salt
2 bunches scallions greens topped of...
2 tbsp Red Wine Vinegar
1 small shallot, minced
2 tsp whole grain mustard
1/4 tsp fine grain sea salt
1/3 cup olive oil
1 tbsp heavy cream or creme fraiche
2 cup cooked wild rice
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Warm Fall Panzanella

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LF

Limonata
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11 Ingredients
1/2 loaf whole wheat sourdough, prefe...
1 1/2 cups wild rice, cooked
1 cup walnuts, quartered and toasted
seeds of 1/2 of a pomegranate
a few sprigs of fresh rosemary, finel...
Fustini's Provencal Herbes olive oil
Fustini's 18 Year Old or Pomegranate...
sea salt
pepper
juice of one orange to keep pears fro...
8 oz of good french brie or goat chee...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: Low
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