• 11 Ingredients
  • 6 Tbsp. butter
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  • ½ small onion, chopped
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  • ½ cup all-purpose flour
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  • 2 ½ cups chicken broth
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  • 2 cups cooked wild rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups pumpkin (or other winter...
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  • extra-virgin olive oil
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  • fine grain sea salt
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  • 12 tiny red onions or shallots,...
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  • 2 cups cooked wild rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 x Garlic Clove, mashed and cho...
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  • 1/4 cup Almond Butter
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  • 1 x zest of lemon
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  • scant 1/4 cup fresh lemon juice
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  • 2 tbsp Olive Oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup wild rice
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  • 1 tablespoon salt
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  • 3/4 cup cup walnuts
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  • 8 ounces (2 cups) fresh or thawe...
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  • 1/2 cup sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 large onion
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  • 1 large russet potato
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  • 3-4 x small -medium carrots
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  • 10 medium-lenght stalks of celer...
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  • 3 tbsp extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 2 medium fennel bulbs, trimmed f...
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  • 2 1/4 pounds / 36 ounces farmer...
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  • 2 large cloves garlic, thinly sl...
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  • 10 cups good-tasting vegetable b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 loosely packed cup (wild) nori...
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  • 12 oz extra-firm nigari tofu
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  • 1 x grated zest of lemon
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  • 1 x Fresh ginger, cut into a 1-i...
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  • 2 tbsp Honey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup wild rice
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  • 1 large onion, diced
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  • 4 celery stalks, diced
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  • 1 pound mushrooms, diced
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbsp fresh ginger juice, made...
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  • 2 tbsp White Wine or Champagne v...
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  • fine grain sea salt
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  • 1/2 tsp Jalapeno, very finely ch...
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  • 1/3 cup Extra Virgin Olive Oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups mixed grains (like farro,...
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  • 1 cup baby arugula leaves
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  • 1 cup parsley leaves, minced
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  • 1/2 cup tarragon leaves, minced
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  • 1/2 cup mint leaves, cut in a ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound beets, scrubbed
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  • Sea salt
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  • 1 cup wild rice
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  • 8 cups cold water
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  • 1 tablespoon finely chopped basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 6 cups chicken broth
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  • 1/4 cup ponzu citrus seasoned so...
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  • 1 tablespoon brown sugar
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  • 1/4 teaspoon red pepper flakes
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  • 2 tablespoons fresh lime juice
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups wild rice
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  • 1 tsp Kosher Salt
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  • 4 tbsp Olive Oil
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  • 2 cup Chanterelle
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  • 4 tbsp fine-diced shallots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup wild rice
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  • 8 cups cold water
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    +
  • Sea salt
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    +
  • 2 tablespoons finely chopped chives
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  • 2 tablespoons finely chopped mint
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 cups cooked black lentils, div...
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  • 1 egg
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  • 3 tbsp coconut aminos or soy sauce
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  • 1 cup cooked wild rice
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  • 1 cup chopped carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup wild rice
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    +
  • 8 cups cold water
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    +
  • Sea salt
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    +
  • 2 tablespoons finely chopped chives
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    +
  • 2 tablespoons finely chopped par...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 lb waxy potatoes, well scr...
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  • 1/2 lb Baby Carrots, well scrubb...
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  • 1/2 lb parsnips, well scrubbed,...
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  • 6 medium shallots, peeled
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  • 1/4 cup Extra Virgin Olive Oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup wild rice
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  • 8 cups cold water
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    +
  • Sea salt
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  • 2 cups diced fresh tomatoes
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  • 2 cups diced peeled, seeded cucu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 250.0g basmati and wild rice
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  • 1 garlic clove , crushed
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  • 2.0 tbsp lemon juice
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  • 200.0g pack reduced-fat feta cheese
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  • handful flat-leaf parsley , roug...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (6-ounce) box long-grain and w...
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  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped red onion
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  • 1 cup chopped celery
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  • 1 cup chopped carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 cup fast-cooking white and wil...
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  • 1/4 cup chopped green onions
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  • 2 tablespoons chopped dried cher...
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  • 2 tablespoons chopped pecans
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/3 cup brown rice
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  • 1/3 cup wild rice
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  • barley (pearl or pot)
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  • 1 19-oz (540 mL) can chick peas,...
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  • 1/3 cup golden raisins
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (6.2-ounce) packages long-grai...
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  • 2 (6-ounce) jars marinated artic...
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  • 4 cups chopped cooked chicken
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  • 1 medium-size red bell pepper, c...
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  • 2 celery ribs, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 250.0 g basmati and wild rice
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    +
  • 400.0 g tomatoes, washed and cho...
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    +
  • 1.0 tbsp olive oil
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    +
  • 1.0 red onion, chopped
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    +
  • 2.0 cloves garlic, crushed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 4 teaspoons fresh lime juice
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    +
  • 6 tablespoons olive oil
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    +
  • 2 tablespoons sesame oil
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  • 2 teaspoons honey
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    +
  • 2 tablespoons fermented soy sauce
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all