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Gluten free
V
Vegetarian
  • 8 Ingredients
  • 3 cups arugula
  • 1 cup pitted and halved cherries
  • 1 cup cooked wild rice
  • 1 cup sliced shallots
  • 3/4 cup crumbled marinated feta (use...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 cup dry wild rice
  • 4 cups water
  • 1 tsp salt
  • 1/3 cup chopped green onion
  • 1/2 cup chopped, toasted pecans
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 Tbsp unrefined, cold-pressed extra-...
  • 1 Tbsp unsalted butter (or use all oil)
  • 1 onion, chopped
  • 1 garlic clove, chopped
  • 1 carrot, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1/2 cup uncooked wild rice
  • 2 Tbsps olive oil, divided
  • 1/3 cup small-diced onion
  • 1/3 cup small-diced celery
  • 1 clove garlic, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 6 Tbsp. butter
  • ½ small onion, chopped
  • ½ cup all-purpose flour
  • 2 ½ cups chicken broth
  • 2 cups cooked wild rice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1 x Garlic Clove, mashed and chopped
  • 1/4 cup Almond Butter
  • 1 x zest of lemon
  • scant 1/4 cup fresh lemon juice
  • 2 tbsp Olive Oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1/2 cup wild rice (any rice works, ti...
  • 14 oz. block extra firm tofu
  • 2 tsp. coconut oil
  • 2 tsp. soy sauce or tamari
  • fresh ground pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 1 cup wild rice
  • 1 large onion, diced
  • 4 celery stalks, diced
  • 1 lb mushrooms, diced
  • 2 cloves garlic, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup wild rice, uncooked
  • 3 Tbsps unsalted butter
  • 2 1/2 lbs (about 4) Vidalia onions, o...
  • 6 cups chicken or vegetable stock
  • Herb bundle
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1/4 lb bacon, diced
  • 2 russet potatoes (about 1 lb. total)
  • 1 cup wild rice
  • 1 cup diced onion
  • 6 cups fat-skimmed chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
  • 13 Ingredients
  • 1 cup long grain rice
  • 1 cup wild rice
  • 4 cups chicken broth*
  • 4 stalks celery, sliced
  • 8 green onions, sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup brown rice wild rice mix
  • 2 1/3 cups water (see package instruc...
  • 1/2 tsp salt
  • 1 tsp butter
  • 1/2 cup dried cranberries
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 2 cups wild and long-grain rice blend...
  • 1/2 cup pine nuts
  • 1 cup chopped fresh flat-leaf parsley
  • 1/4 cup chopped fresh tarragon
  • 1/4 cup olive oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 10 Ingredients
  • 2 (6.2-oz) packages long-grain and wi...
  • 2 (6-oz) jars marinated artichoke qua...
  • 4 cups chopped cooked chicken
  • 1 medium-size red bell pepper, chopped
  • 2 celery ribs, thinly sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 2 qts Homemade Roast Chicken Bone Broth
  • 2 cups Leftover Roast Chicken Meat
  • 5 stocks Celery, Chopped
  • 3 x Carrots, peeled and chopped
  • 1 x Yellow Onion, Chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1/4 cup lentils
  • 1/4 cup wild rice
  • 1 cup fresh spinach
  • 1/2 cup sliced green bell pepper
  • 1 scallion, sliced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 9 to 10 slices bacon, diced
  • 1 onion, chopped
  • 2 (10 3/4-oz.) cans cream of potato soup
  • 2 pts. half-and-half
  • 2 cups American cheese, shredded
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 15 Ingredients
  • 1 1/2 cups wild rice, rinsed and drained
  • 1 cup long-grain brown rice, rinsed a...
  • 1 lime, zested and juiced
  • 1 orange, zested and juiced
  • Small handful fresh dill, finely chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup (125 g) wild rice
  • 6 cups (750 g) peeled and cubed root...
  • Olive oil
  • Sea salt and black pepper
  • 2 spring onions or green onions, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1 1/2 cups prepared reduced-sodium ro...
  • 1/2 cup cooked wild rice
  • 1/3 cup sliced mushrooms
  • 1/3 cup firm or extra firm tofu, cubed
  • 2 tsps chopped cashews
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup wild rice
  • 3 cups boiling water
  • 1/2 tsp. salt, plus more, to taste
  • 1/2 oz. dried wild mushrooms, such as...
  • 2 Tbs. unsalted butter
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup uncooked wild rice, rinsed
  • 1/2 cup shredded carrot
  • 3 (14-oz) cans chicken broth
  • 1 lb boneless skinless chicken breast...
  • 1 rib (1/2 cup) celery, chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1 cup wild rice
  • 1 Tbsp salt
  • 3/4 cup cup walnuts
  • 8 ozs (2 cups) fresh or thawed frozen...
  • 1/2 cup sugar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 1 cup fast-cooking white and wild rice
  • 1/4 cup chopped green onions
  • 2 Tbsps chopped dried cherries
  • 2 Tbsps chopped pecans
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tbsps extra virgin olive oil
  • 1 medium white onion, finely chopped
  • 4 large carrots, peeled and sliced
  • 4 Cups fresh baby spinach, coarsely c...
  • 3 cloves fresh garlic, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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