• 8 Ingredients
  • 3 cups cooked wild rice (I used...
    -
    +
  • 2 cups cooked chicken cut into s...
    -
    +
  • 1 14-ounce can light creamed corn
    -
    +
  • 1 cup 2% milk
    -
    +
  • 1 cup chicken broth
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 x Garlic Clove, mashed and cho...
    -
    +
  • 1/4 cup Almond Butter
    -
    +
  • 1 x zest of lemon
    -
    +
  • scant 1/4 cup fresh lemon juice
    -
    +
  • 2 tbsp Olive Oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup lentils
    -
    +
  • 1/4 cup wild rice
    -
    +
  • 1 cup fresh spinach
    -
    +
  • 1/2 cup sliced green bell pepper
    -
    +
  • 1 scallion, sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp butter
    -
    +
  • 1 small onion
    -
    +
  • 1 tbsp flour
    -
    +
  • 6 cups less-sodium chicken broth...
    -
    +
  • 3 cups water
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 large onion
    -
    +
  • 1 large russet potato
    -
    +
  • 3-4 x small -medium carrots
    -
    +
  • 10 medium-lenght stalks of celer...
    -
    +
  • 3 tbsp extra-virgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 Tablespoon unrefined, cold-pre...
    -
    +
  • 1 Tablespoon unsalted butter (or...
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 garlic clove, chopped
    -
    +
  • 1 carrot, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 tablespoons balsamic vinegar
    -
    +
  • 1 teaspoon coarse salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1/4 teaspoon Dijon mustard
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 2 medium fennel bulbs, trimmed f...
    -
    +
  • 2 1/4 pounds / 36 ounces farmer...
    -
    +
  • 2 large cloves garlic, thinly sl...
    -
    +
  • 10 cups good-tasting vegetable b...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup wild rice
    -
    +
  • 1 large onion, diced
    -
    +
  • 4 celery stalks, diced
    -
    +
  • 1 pound mushrooms, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp butter
    -
    +
  • 1 small onion
    -
    +
  • 1 tbsp flour
    -
    +
  • 8 cups (64 oz) fat free low sodi...
    -
    +
  • 1 cups water
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 Quarts Homemade Roast Chicken...
    -
    +
  • 2 cups Leftover Roast Chicken Meat
    -
    +
  • 5 stocks Celery, Chopped
    -
    +
  • 3 x Carrots, peeled and chopped
    -
    +
  • 1 x Yellow Onion, Chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup long grain wild rice or...
    -
    +
  • Salt and pepper to taste
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 1 bay leaf
    -
    +
  • 1 (8-ounce) package sliced mushr...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups cooked wild rice
    -
    +
  • 5 plain or marinated artichoke h...
    -
    +
  • 3/4 cup pitted black olives, cho...
    -
    +
  • 1/3 cup expeller pressed mayonnaise
    -
    +
  • Sea salt and freshly ground blac...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup wild rice
    -
    +
  • 1/2 cup brown rice
    -
    +
  • 1 pound green beans, ends trimme...
    -
    +
  • 1 onion, diced
    -
    +
  • 10 oz portabella, baby bella, or...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups orzo
    -
    +
  • 3/4 cup wild rice
    -
    +
  • 1 small orange bell pepper, chop...
    -
    +
  • 1 small yellow bell pepper, chop...
    -
    +
  • 1/3 cup dried currants
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 Cups uncooked brown rice
    -
    +
  • 8 oz cooked wild rice (I get it...
    -
    +
  • 1 ½ Cups cooked shredded chicken...
    -
    +
  • 3.5 oz package of crumbled feta...
    -
    +
  • 10 oz package of grape tomatoes,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2/3 cup diced foie gras
    -
    +
  • 24 wonton wrappers
    -
    +
  • 1 cup napa cabbage, finely diced
    -
    +
  • 1 2/3 cups beef consommé or broth
    -
    +
  • Fresh cilantro sprigs
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb. boneless beef chuck, cut i...
    -
    +
  • 1 tsp. dried thyme
    -
    +
  • 1 cup full-bodied red wine
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 cup 1/2-inch diced medium purp...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • wild rice 100gr
    -
    +
  • 2 Frankfurters (personally used...
    -
    +
  • 1/4 of a White cabbage
    -
    +
  • Fresh Tarragon
    -
    +
  • Dressing: 2 table spoon of Dijon...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup wild rice
    -
    +
  • 8 cups cold water
    -
    +
  • Sea salt
    -
    +
  • 2 cups diced fresh tomatoes
    -
    +
  • 2 cups diced peeled, seeded cucu...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons pomegranate juice...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon Dijon mustard
    -
    +
  • 1/2 teaspoon red wine vinegar
    -
    +
  • salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 parsnips
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • ¼ teaspoon salt
    -
    +
  • ¼ teaspoon black pepper
    -
    +
  • 2 teaspoons honey
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (6-ounce) box long-grain and w...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 cups chopped red onion
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1 cup chopped carrot
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 cup fast-cooking white and wil...
    -
    +
  • 1/4 cup chopped green onions
    -
    +
  • 2 tablespoons chopped dried cher...
    -
    +
  • 2 tablespoons chopped pecans
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons butter or stick marg...
    -
    +
  • 1 cup chopped carrot
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup chopped green onions
    -
    +
  • 1 teaspoon chopped fresh or 1/4...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all