• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup brown rice wild rice mix
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  • 2 1/3 cups water (see package in...
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  • 1/2 teaspoon salt
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  • 1 teaspoon butter
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  • 1/2 cup dried cranberries
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup wild rice
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  • 3 cups boiling water
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  • 1/2 tsp. salt, plus more, to taste
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  • 1/2 oz. dried wild mushrooms, su...
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  • 2 Tbs. unsalted butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups orzo
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  • 3/4 cup wild rice
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  • 1 small orange bell pepper, chop...
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  • 1 small yellow bell pepper, chop...
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  • 1/3 cup dried currants
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup wild rice
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  • 1/2 tsp. salt
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  • 4 cups cold water
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  • 2 large radishes, thinly sliced
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  • 2 green onions, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 cup uncooked wild rice
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  • 4 cup chicken broth
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  • 3 Tbsp olive oil
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  • 1½ cup chopped red or green bell...
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  • ¾ cup cashews, coarsely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 3 cups water
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  • 1 cup wild rice
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    +
  • Coarse salt
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  • 2 fresh poblano peppers
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  • 3 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 cups reduced-sodium chicken broth
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  • 1 cup wild rice
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    +
  • 2 large chicken (or turkey) brea...
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  • 3 sprigs of fresh thyme
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  • 2 fresh sage leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups wild rice (10 ounces)
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  • Kosher salt
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    +
  • 2 1/2 tablespoons fresh lemon juice
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons Dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 cups reduced-sodium chicken broth
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  • 1/4 teaspoon freshly ground pepper
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    +
  • 3/4 cup chopped carrots
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  • 1/2 cup reduced-fat sour cream
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  • 3 cups shredded cooked chicken,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 pound ground buffalo (bison)
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  • 1/2 cup cooked wild rice
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  • 1/2 cup shredded smoked cheese,...
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  • 2 tablespoons smoky barbecue sau...
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  • 1 tablespoon paprika, preferably...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 11/2 cups diced carrots
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  • 11/2 cups diced celery
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  • 1 cup diced onion
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  • 1 cup diced leeks
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  • 1 tablespoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons smoky barbecue sau...
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  • 1/4 cup low-fat mayonnaise
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  • 3/4 teaspoon freshly ground pepper
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    +
  • 4 thin slices sweet onion, such...
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  • 1/2 cup shredded smoked cheese,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons stick Land O Lakes...
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  • 2 ribs (1 cup) celery, thinly sl...
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  • 1 medium (1 cup) leek, sliced*
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  • 1 large (1/2 cup) carrot, thinly...
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  • 1/2 teaspoon finely chopped fres...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup coarsely chopped pecans
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  • 1 cup fresh orange juice (3 oran...
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  • 3/4 cup diced dried apricots
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  • 1/2 cup golden raisins
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  • 2 tablespoons sherry vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 scallions, finely chopped
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  • 1 cup diced yellow tomatoes
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  • 1 cup raspberry vinaigrette dres...
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  • 1/3 cup pecans
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  • 12 ounces (dry) wild rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon butter
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  • 1 carrot, chopped
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  • 1 leek (white and light green pa...
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  • 1 pound mixed mushrooms (such as...
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  • 1/2 teaspoon dried thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 7 cups Turkey Broth (see recipe)
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  • 2 carrots, cut in paper-thin rounds
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  • 3/4 teaspoon salt
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  • 1 1/4 cups wild rice, cooked
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  • 1/4 pound baby spinach leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 cups water
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    +
  • 3/4 cup wild rice, uncooked
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    +
  • 1/2 cup pearl barley, uncooked
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  • 1/2 pound smoked turkey breast,...
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  • 2 cups diced Red Delicious apple
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (6-ounce) package long-grain a...
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  • 1 tablespoon grated orange rind
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  • 1/3 cup fresh orange juice
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  • 1 tablespoon fresh thyme leaves,...
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  • 3 tablespoons fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8-oz. pkg. tempeh, preferably a...
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  • 1 Tbs. tamari or soy sauce
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    +
  • 1 Tbs. umeboshi vinegar or red w...
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    +
  • 1/4 tsp. hot pepper sauce
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    +
  • 1/2 cup finely chopped celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup olive oil
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    +
  • 3 (4-inch) rosemary sprigs
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    +
  • Pinch of kosher salt
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    +
  • 1/3 cup dried cranberries
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    +
  • 1 teaspoon kosher salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 3/4 cup wild rice
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    +
  • 1-1/2 cup extra virgin olive oil
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    +
  • 1 bulb fennel , thinly sliced (r...
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    +
  • 1 leek , thinly sliced
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    +
  • 1 medium onion , thinly sliced
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup golden raisin
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  • 2 tablespoons olive oil
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    +
  • 1 cup pecan halves
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    +
  • 1/3 cup fresh orange juice
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    +
  • 1 orange, zest of
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 (6 ounce) package long grain a...
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  • 8 slices bacon , cooked crisp an...
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    +
  • 3 (14 1/2 ounce) cans chicken broth
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    +
  • 4 boneless chicken breasts (I us...
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    +
  • 1/8 teaspoon poultry seasoning
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all