• 12 Ingredients
  • 1 x garlic Clove, mashed and cho...
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  • 1/4 cup Almond Butter
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  • 1 x zest of lemon
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  • scant 1/4 cup fresh lemon juice
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  • 2 tbsp Olive Oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup wild rice
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  • 1 1/4 cups broth, chicken or veg...
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  • 1 tablespoon oil
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbsp butter
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  • 1 small onion
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  • 1 tbsp flour
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  • 6 cups less-sodium chicken broth...
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  • 3 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tbsp olive oil
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    +
  • 1 large onion, finely chopped
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    +
  • 2 stalks celery, halved lengthwi...
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  • 2 carrots, peeled, halved length...
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  • 4 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 large onion
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  • 1 large russet potato
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  • 3-4 x small -medium carrots
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  • 10 medium-lenght stalks of celer...
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  • 3 tbsp extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 Tablespoon unrefined, cold-pre...
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  • 1 Tablespoon unsalted butter (or...
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  • 1 onion, chopped
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  • 1 garlic clove, chopped
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  • 1 carrot, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup (125 g) wild rice
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  • 6 cups (750 g) peeled and cubed...
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  • Olive oil
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  • Sea salt and black pepper
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  • 2 spring onions or green onions,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon vegetable oil
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  • 8 ounces kielbasa sausage, halve...
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  • 2 onions, chopped
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  • 3 cloves garlic, minced
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    +
  • 1 teaspoon Cajun seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 2 medium fennel bulbs, trimmed f...
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  • 2 1/4 pounds / 36 ounces farmer...
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  • 2 large cloves garlic, thinly sl...
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  • 10 cups good-tasting vegetable b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup wild rice
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    +
  • 1 large onion, diced
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    +
  • 4 celery stalks, diced
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  • 1 pound mushrooms, diced
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp butter
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    +
  • 1 small onion
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    +
  • 1 tbsp flour
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    +
  • 8 cups (64 oz) fat free low sodi...
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  • 1 cups water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1/2 cup wild rice
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    +
  • 3 cups water or broth
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    +
  • 1/2 cup red quinoa (or other col...
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  • 1 cup water or broth
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    +
  • 6 cups kale, ribs removed and sl...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup long grain wild rice or...
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  • Salt and pepper to taste
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  • 1 pound boneless skinless chicke...
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  • 1 bay leaf
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    +
  • 1 (8-ounce) package sliced mushr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup uncooked wild rice
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 1/3 cup small-diced onion
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  • 1/3 cup small-diced celery
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    +
  • 1 clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup wild rice
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    +
  • 1 clove garlic, grated or minced...
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  • Juice of 1 lemon
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  • 1/4 cup extra-virgin olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 cups cooked black lentils, div...
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  • 1 egg
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    +
  • 3 tbsp coconut aminos or soy sauce
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    +
  • 1 cup cooked wild rice
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    +
  • 1 cup chopped carrots
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 medium white onion, finely cho...
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  • 4 large carrots, peeled and sliced
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  • 4 Cups fresh baby spinach, coars...
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  • 3 cloves fresh garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup uncooked wild rice
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    +
  • 4 cup chicken broth
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    +
  • 3 Tbsp olive oil
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  • 1½ cup chopped red or green bell...
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  • ¾ cup cashews, coarsely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb. boneless beef chuck, cut i...
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  • 1 tsp. dried thyme
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  • 1 cup full-bodied red wine
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    +
  • Kosher salt and freshly ground b...
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  • 1 cup 1/2-inch diced medium purp...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 3 cups water
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    +
  • 1 cup wild rice
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    +
  • Coarse salt
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    +
  • 2 fresh poblano peppers
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    +
  • 3 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tbsp Olive Oil
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    +
  • 2 x cloves garlic
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    +
  • 1/2 cup carrots
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    +
  • 1/2 x celery
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    +
  • 4 cups chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 250.0g basmati and wild rice
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    +
  • 1 garlic clove , crushed
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    +
  • 2.0 tbsp lemon juice
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    +
  • 200.0g pack reduced-fat feta cheese
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    +
  • handful flat-leaf parsley , roug...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • ½ medium onion, diced
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    +
  • 3 celery ribs, diced
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    +
  • 6 to 8 ounces fresh mushrooms, s...
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    +
  • 5 cloves garlic, minced
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    +
  • 1 cup whole grain wild rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2-1/2 cups orzo pasta
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    +
  • 2 cups wild rice
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    +
  • 1 tbsp salt
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    +
  • 1 tsp black pepper, freshly ground
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    +
  • 2 x lime juiced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup uncooked quick-cooking wil...
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    +
  • Cooking spray
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    +
  • 1 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 3 cups fat-free, less-sodium chi...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all