• 8 Ingredients
  • 3 cups cooked wild rice (I used...
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  • 2 cups cooked chicken cut into s...
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  • 1 14-ounce can light creamed corn
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  • 1 cup 2% milk
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  • 1 cup chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 tbsp butter
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  • 1 small onion
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  • 1 tbsp flour
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  • 6 cups less-sodium chicken broth...
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  • 3 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 cup wild rice (see Notes)
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  • 1 tablespoon salt
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  • 1 ounce dried porcini mushrooms
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  • 5 tablespoons butter at room tem...
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  • 4 ounces pancetta, finely choppe...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup wild rice
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  • 3 cups boiling water
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  • 1/2 tsp. salt, plus more, to taste
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  • 1/2 oz. dried wild mushrooms, su...
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  • 2 Tbs. unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 tbsp butter
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  • 1 small onion
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  • 1 tbsp flour
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  • 8 cups (64 oz) fat free low sodi...
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  • 1 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 26 Ingredients
  • 1/2 cup wild rice
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  • 3 cups water or broth
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  • 1/2 cup red quinoa (or other col...
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  • 1 cup water or broth
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  • 6 cups kale, ribs removed and sl...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 lb waxy potatoes, well scr...
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  • 1/2 lb Baby Carrots, well scrubb...
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  • 1/2 lb parsnips, well scrubbed,...
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  • 6 medium shallots, peeled
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  • 1/4 cup Extra Virgin Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 4 cups reduced-sodium chicken broth
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  • 1 cup wild rice
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  • 2 large chicken (or turkey) brea...
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  • 3 sprigs of fresh thyme
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  • 2 fresh sage leaves
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup wild rice
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  • 1/4 cup thinly sliced chives
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  • Kosher salt and freshly ground b...
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  • 10 sprigs fresh flat-leaf parsle...
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 tbsp Olive Oil
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  • 2 x cloves garlic
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  • 1/2 cup carrots
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  • 1/2 x celery
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  • 4 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • ½ medium onion, diced
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  • 3 celery ribs, diced
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  • 6 to 8 ounces fresh mushrooms, s...
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  • 5 cloves garlic, minced
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  • 1 cup whole grain wild rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 3 cup chopped celery
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  • 1 large onion, chopped
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  • 1 1/2 cup carrots, chopped
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  • 2 cup mini portabella mushrooms,...
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  • 3 x garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1/4 pound bacon, diced
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  • 2 russet potatoes (about 1 lb. t...
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  • 1 cup wild rice
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  • 1 cup diced onion
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  • 6 cups fat-skimmed chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups reduced-sodium chicken broth
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  • 1/4 teaspoon freshly ground pepper
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  • 3/4 cup chopped carrots
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  • 1/2 cup reduced-fat sour cream
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  • 3 cups shredded cooked chicken,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 cup wild rice
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  • 4 cups reduced-sodium chicken or...
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  • 1 tbsp salt
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  • 4 oz. bacon, chopped into 1/2 in...
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  • 8 oz. button mushrooms, thinly s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 4 tbsp butter
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  • 2 cup mirepoix (diced onions, ce...
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  • 1/2 cup sliced mushrooms (optional)
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  • 1/4 cup flour
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  • 3 cup chicken stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup uncooked wild rice
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  • 1/2 cup uncooked regular long-gr...
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  • 1 tablespoon vegetable oil
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  • 5 1/4 cups Swanson® Chicken Brot...
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  • 2 teaspoons dried thyme leaves,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup uncooked wild rice, rinsed
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  • 1/2 cup shredded carrot
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  • 3 (14-ounce) cans chicken broth
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  • 1 pound boneless skinless chicke...
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  • 1 rib (1/2 cup) celery, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons stick Land O Lakes...
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  • 2 ribs (1 cup) celery, thinly sl...
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  • 1 medium (1 cup) leek, sliced*
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  • 1 large (1/2 cup) carrot, thinly...
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  • 1/2 teaspoon finely chopped fres...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup wild rice, uncooked
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  • 4 slices OSCAR MAYER Bacon, chopped
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  • 1/2 cup finely chopped onions
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  • 2 carrots, chopped
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  • 1/4 cup flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 garlic cloves, chopped
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  • 3 tablespoons white-wine vinegar
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  • 4 tablespoons fresh lemon juice
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  • 1 1/2 tablespoons curry powder
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  • 3 tablespoons bottled mango chutney
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 1/4 cups fat-skimmed chicken o...
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  • 1/4 cup wild rice
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  • 1 cup dried shiitake mushrooms
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  • 2 tablespoons butter or margarine
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  • 1 onion (1/2 lb.), peeled and ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon butter
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  • 1 carrot, chopped
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  • 1 leek (white and light green pa...
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  • 1 pound mixed mushrooms (such as...
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  • 1/2 teaspoon dried thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 1/2 cups water, divided
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  • 1/2 teaspoon salt, divided
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  • 2 bay leaves
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  • 1/2 cup uncooked wild rice
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  • Cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 small onion, chopped
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  • 1 small green pepper, seeded and...
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  • 1 stalk celery, chopped
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  • 1/4 cup sliced fresh mushrooms
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  • 1/4 cup butter or margarine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all