• 14 Ingredients
  • 1 cup wild rice
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  • 1 large onion, diced
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  • 4 celery stalks, diced
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  • 1 pound mushrooms, diced
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup long grain wild rice or...
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  • Salt and pepper to taste
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  • 1 pound boneless skinless chicke...
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  • 1 bay leaf
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  • 1 (8-ounce) package sliced mushr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup wild rice
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  • 1/4 cup thinly sliced chives
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  • Kosher salt and freshly ground b...
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  • 10 sprigs fresh flat-leaf parsle...
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  • 1 bay leaf
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb. boneless beef chuck, cut i...
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  • 1 tsp. dried thyme
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  • 1 cup full-bodied red wine
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  • Kosher salt and freshly ground b...
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  • 1 cup 1/2-inch diced medium purp...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 + 1/2 cups wild rice or Brown...
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  • 1 cup Carrots, sliced in thin ro...
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  • 2 stalks Celery, diced
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  • 1 large Yellow Onion, diced
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  • 2 teaspoons Thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 Tbsp olive oil
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  • 1 medium yellow onion
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  • 1 Tbsp minced garlic
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  • 1/2 lb. carrots, sliced
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  • 1/2 bunch celery, sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 bacon slices, chopped
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  • 2 cups chopped onion (about 2 me...
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  • 2 cups shucked oysters, undrained
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  • 1 cup clam juice
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  • 1 tablespoon all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tbsp (25 mL) minced ginger root
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  • 1 bay leaf
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    +
  • ½ tsp (2 mL) cracked black pepp...
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  • 1 tbsp (15 mL) olive oil
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    +
  • 2 carrots , peeled and diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound beef tips
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  • 2 tablespoons olive oil
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    +
  • 4 celery ribs, chopped (about 1...
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    +
  • 2 large onions, sliced (about 2...
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    +
  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 1/2 cups water, divided
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  • 1/2 teaspoon salt, divided
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    +
  • 2 bay leaves
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    +
  • 1/2 cup uncooked wild rice
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    +
  • Cooking spray
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (6-ounce) box long-grain and w...
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  • 2 (4-ounce) links hot turkey Ita...
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped celery
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    +
  • 1 cup chopped green bell pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 slices turkey bacon
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    +
  • 1 cup chopped onions
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    +
  • 1 teaspoon minced garlic
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    +
  • 3 cups defatted reduced-sodium c...
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    +
  • 1/2 cup wild rice, rinsed
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup brown and wild rice blend
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    +
  • 1 bay leaf
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    +
  • 1 cup chopped onion
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    +
  • 1/2 cup thinly sliced celery
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    +
  • 1/2 cup thinly sliced carrot
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 slices turkey bacon
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    +
  • 1 cup chopped onions
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    +
  • 1 teaspoon minced garlic
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    +
  • 3 cups defatted reduced-sodium c...
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    +
  • 1/2 cup wild rice, rinsed
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 ham bone
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    +
  • 10 cups water
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    +
  • 2 stalks celery , 1/2 cup diced
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    +
  • 1 teaspoon dried onion flakes
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    +
  • 1 bay leaf
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 14 3/4 ounces creamed corn
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    +
  • 1 teaspoon pepper (fresh ground)
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    +
  • 1 cup celery (diced)
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    +
  • 14 ounces long grain and wild ri...
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    +
  • 1 teaspoon salt (kosher)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • fresh parsley (to garnish)
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    +
  • 2 cups onions , peeled and diced
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    +
  • 2 cups carrots , diced
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    +
  • 1/2 cup white wine
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    +
  • 1 teaspoon dried thyme
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Pinch ground thyme
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  • 3 quarts chicken stock
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    +
  • 2 to 3 small bay leaves
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    +
  • 3 tablespoons chopped green onions
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    +
  • 1 1/2 tablespoons olive oil or v...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 tablespoons wild rice
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    +
  • 1 tablespoon dried oregano
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    +
  • 2 tablespoons dried vegetable fl...
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    +
  • 1 carrot , peeled and finely diced
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    +
  • 3 pinches salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups cooked turkey, chopped
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    +
  • 2 medium leeks (well rinsed & th...
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    +
  • 1/2 teaspoon pepper
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    +
  • 1 medium celery rib , chopped
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    +
  • 3/4 cup lentils , rinsed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 teaspoons grapeseed or canola oil
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    +
  • 8 cups water
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    +
  • 2 teaspoons freshly ground black...
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    +
  • 2 teaspoons salt, plus more to t...
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    +
  • 1/2 cup olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • pepper
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    +
  • 9 cups vegetable stock
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    +
  • 2 teaspoons dried thyme
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    +
  • 1/4 cup balsamic vinegar
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    +
  • 2 stalks celery , diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 stalk finely diced celery or 3...
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    +
  • 2 (19 ounce) cans Campbell's bee...
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    +
  • 2 bay leaves
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    +
  • 1 pinch dried marjoram
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    +
  • 3 pinches salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Stock
    -
    +
  • 2 chicken carcasses (or whole ch...
    -
    +
  • 1 smoked ham bone
    -
    +
  • 1 medium onion, sliced
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    +
  • salt and pepper to taste
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 celery ribs , thinly sliced
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    +
  • 2 lbs chicken tenders, cut into...
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    +
  • 1 tablespoon fresh thyme leave ,...
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    +
  • 1 quart chicken stock or broth
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    +
  • 3 garlic cloves , chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all