• 13 Ingredients
  • 1 cup uncooked quick-cooking wil...
    -
    +
  • Cooking spray
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 3 cups fat-free, less-sodium chi...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 cups fat-free, less-sodium chi...
    -
    +
  • 1 (2.75-ounce) package quick-coo...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup prechopped onion
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (6-ounce) box long-grain and w...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 cups chopped red onion
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1 cup chopped carrot
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 cup fast-cooking white and wil...
    -
    +
  • 1/4 cup chopped green onions
    -
    +
  • 2 tablespoons chopped dried cher...
    -
    +
  • 2 tablespoons chopped pecans
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons butter or stick marg...
    -
    +
  • 1 cup chopped carrot
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup chopped green onions
    -
    +
  • 1 teaspoon chopped fresh or 1/4...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/3 cup red wine vinegar
    -
    +
  • 1/4 cup chopped fresh flat-leaf...
    -
    +
  • 1/4 cup Dijon mustard
    -
    +
  • 3 tablespoons chopped fresh basi...
    -
    +
  • 2 tablespoons chopped green onions
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup uncooked wild rice blend
    -
    +
  • 1/3 cup leftover whole-berry cra...
    -
    +
  • 2 tablespoons Turkey Stock
    -
    +
  • 1 1/2 tablespoons balsamic vinegar
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup fig vinegar or white win...
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 cups water
    -
    +
  • 1 cup uncooked wild rice
    -
    +
  • 1 cup orange sections (about 4 o...
    -
    +
  • 1/2 cup diced celery
    -
    +
  • 1/3 cup dried sweet cherries or...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups fat-free, less-sodium chi...
    -
    +
  • 1 cup uncooked wild rice
    -
    +
  • 2 cups (1/2-inch) cubed peeled s...
    -
    +
  • 1 tablespoon plus 1/2 teaspoon o...
    -
    +
  • 1/3 cup diced Red Delicious apple
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 3/4 cups fat-free, less-sodium...
    -
    +
  • 1/2 cup uncooked brown and wild...
    -
    +
  • 1/2 cup uncooked pearl barley
    -
    +
  • 3/4 cup rinsed and drained canne...
    -
    +
  • 1/3 cup golden raisins
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 cup thinly sliced leek
    -
    +
  • 1/2 cup finely chopped carrot
    -
    +
  • 2 tablespoons dry white wine
    -
    +
  • 3 cups (1/2-inch) cubed peeled c...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon extra-virgin olive...
    -
    +
  • 1 pound pork tenderloin, trimmed...
    -
    +
  • 1/3 cup brown and wild rice blend
    -
    +
  • 1/4 cup finely chopped onion
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 bacon slices, chopped
    -
    +
  • 2 cups chopped onion (about 2 me...
    -
    +
  • 2 cups shucked oysters, undrained
    -
    +
  • 1 cup clam juice
    -
    +
  • 1 tablespoon all-purpose flour
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Cooking spray
    -
    +
  • 4 (4-ounce) skinned, boned duck...
    -
    +
  • 3 1/2 cups cooked wild rice (abo...
    -
    +
  • 1 cup sliced green onions
    -
    +
  • 1 cup seedless green grapes, halved
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (6.2-ounce) package fast-cooki...
    -
    +
  • 2 (6-ounce) cans low-sodium alba...
    -
    +
  • 1 (14-ounce) can quartered artic...
    -
    +
  • 1 (4.5-ounce) jar sliced mushroo...
    -
    +
  • 1/3 cup sliced green onions
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup chopped fresh cranberries
    -
    +
  • 1/4 cup cranberry juice cocktail
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 3 tablespoons cider vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups water
    -
    +
  • 1 cup uncooked wild rice
    -
    +
  • 1 cup diced peeled sweet potato
    -
    +
  • 1 1/3 cups peeled Bartlett pear,...
    -
    +
  • 1/2 teaspoon fresh lemon juice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups uncooked wild rice bl...
    -
    +
  • 2 cups fresh corn kernels (about...
    -
    +
  • 1 cup finely chopped celery
    -
    +
  • 3/4 cup shredded carrot
    -
    +
  • 3/4 cup dried cranberries or Cra...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups water, divided
    -
    +
  • 1/2 cup uncooked wild rice
    -
    +
  • 1 cup uncooked quinoa
    -
    +
  • 1/2 cup thinly sliced green onions
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 1/2 cups water, divided
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 2 bay leaves
    -
    +
  • 1/2 cup uncooked wild rice
    -
    +
  • Cooking spray
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 cups water
    -
    +
  • 2 cups uncooked wild rice
    -
    +
  • 3 thick-cut bacon slices, choppe...
    -
    +
  • 5 cups thinly sliced red onion (...
    -
    +
  • 1/4 cup port or other sweet red...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 cups water
    -
    +
  • 1/2 cup uncooked wild rice
    -
    +
  • 1 pound turkey Italian sausage
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups fat-free, lower-sodium ch...
    -
    +
  • 1 (2.75-ounce) package quick-coo...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup prechopped onion
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup champagne vinegar or whi...
    -
    +
  • 1 1/2 tablespoons extra-virgin o...
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all