• 10 Ingredients
  • 1/2 pound whole wheat fusilli
    -
    +
  • Four small zucchini, halved leng...
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 skinless, boneless chicken bre...
    -
    +
  • 2 cloves garlic, pressed through...
    -
    +
  • ¼ teaspoon salt
    -
    +
  • ¼ teaspoon black pepper
    -
    +
  • ¼ teaspoon Italian seasoning
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon chopped fresh thyme
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1/3 cup reduced-sodium chicken b...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 large shallot, thinly sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 cups cooked whole-wheat fusill...
    -
    +
  • 4 cups spinach leaves
    -
    +
  • 1/4 cup reduced-fat sour cream
    -
    +
  • Creamy Herbed Dressing
    -
    +
  • 1 tablespoon honey, or more to t...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups whole wheat fusilli pasta...
    -
    +
  • 2 cups cut fresh green beans
    -
    +
  • 3 cups chopped cooked chicken br...
    -
    +
  • 1 can (8 oz.) crushed pineapple...
    -
    +
  • 4 stalks celery, finely chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 slices salami, cut into strips
    -
    +
  • 1 1/2 cups cooked whole wheat fu...
    -
    +
  • 1 cup steamed broccoli
    -
    +
  • 3 slices provolone, cut into strips
    -
    +
  • Italian or vinaigrette dressing
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound whole wheat fusilli
    -
    +
  • Four small zucchini, halved leng...
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup whole-wheat fusilli pasta
    -
    +
  • 1 can (3 ounces) shrimp, drained
    -
    +
  • 1/2 cup grape tomatoes, halved
    -
    +
  • 1/4 cup torn-up basil leaves (Do...
    -
    +
  • 1 teaspoon italian seasoning
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounces whole wheat fusilli or...
    -
    +
  • 1/2 cup walnut pieces or halves
    -
    +
  • 1/2 cup crumbled feta cheese
    -
    +
  • 1/2 cup diced red onion
    -
    +
  • 1 1/2 cups chopped baby spinach...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound boneless, skinless chick...
    -
    +
  • 8 ounces whole-wheat fusilli or...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 large shallot, cut crosswise i...
    -
    +
  • 1/3 cup low-sodium chicken broth
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup whole-wheat fusilli pasta
    -
    +
  • 1 can (3 ounces) shrimp, drained
    -
    +
  • 1/2 cup grape tomatoes, halved
    -
    +
  • 1/4 cup torn-up basil leaves (Do...
    -
    +
  • 1 teaspoon italian seasoning
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1/2 cup walnuts
    -
    +
  • 1 1/2 cups chopped baby spinach...
    -
    +
  • 1/2 cup diced red onion
    -
    +
  • 1 clove of garlic, minced (about...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 clove garlic, minced (about 1/...
    -
    +
  • 1/2 teaspoon Dijon mustard
    -
    +
  • 1 1/2 cups chopped baby spinach...
    -
    +
  • 8 ounces whole-wheat fusilli or...
    -
    +
  • 1/2 cup diced red onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 8 ounces whole wheat fusilli or...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 cup fresh blueberries
    -
    +
  • 3 tablespoons lime juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • olive oil , for skillet
    -
    +
  • 2 tablespoons Italian spices
    -
    +
  • 1/2 stalk lemongrass , chopped f...
    -
    +
  • 1 tablespoon freshly ground cori...
    -
    +
  • 1 tablespoon freshly chopped Ita...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all